Turmeric: Turmeric is an antioxidant that exhibits anti-inflammatory properties to alleviate arthritis, muscle sprains and other chronic pain. Before incorporating turmeric into your daily cooking, consult with your physician to ensure that you have no pre-existing conditions that may be impaired by turmeric consumption. Excessive intake can cause complications with several medications and treatments.
Garlic also has amazing anti-inflammatory properties like garlic. Add more garlic in all your dishes and consider taking the cloves directly as a supplement. Four raw cloves every morning can go a long way to fight pain and boost your immune system. The benefits of garlic truly are astonishing.
Many people suffer with arthritis pain day in and day out. Unfortunately arthritis is something that cannot be cured and as a person gets older in their age, the arthritis pains only get worse. Arthritis affects mainly joints and can make it very hard to be mobile at times. Arthritis mainly affects the elderly, athletes, or people that have been through years of strenuous physical work. Although there are many prescription medications out on the market today that can help your arthritis pain, many people are turning to home remedies for a more natural and healthy way to help their aches and pains due to arthritis. Here are a few of the most commonly used home remedies that you can try to help with your arthritis pain.
Aloe Vera leaves produces a gel-like substance that contains sterols, which has an anti inflammatory effect on the body. It helps by reducing joint pain and inflammation, making it an effective treatment for arthritis. Regular intake and application of aloe vera juice and gel is needed to maximize the benefits it provided.
Garlic successfully destroys bacteria, so in the case of a bacterial infection, you can feel free to apply the following recipe:
Ginger – Ginger is a root herb that is also a natural anti-inflammatory that has been used for literally thousands of years to cure/relieve pain. It can be used in dishes or as a topical compress or consumed in tea, powder, or capsule/pill forms.
The garlic extract can reduce the development of the biofilm. Allicin, the component in crushed garlic inhibits Candida biofilm. It suppresses the expression of the hyphal cell wall protein or it is called HPW1. HPW1 plays a key role in the early stages of the development of the yeast’s biofilm. In a dose-dependent manner, allicin helps to reduce the amount of yeast cell developing.
Garlic (Allium sativa) - gives vitality, soothes flatulence and aids digestion, mild laxative, shrinks hemorrhoids, rids body of "spirits" (note, during the building of the Pyramids, the workers were given garlic daily to give them the vitality and
Olive oil- Olive oil, especially extra virgin olive oil contains anti-inflammatory compounds to help reduce inflammation by inhibiting its ability to flourish. Replace margarine and butter with a tablespoon of olive oil. However, don't overdo it because olive oil is very calorie dense.
Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver[->0] from toxic damage, and aid it in the detoxification process.
According to Dawanna Lewis’ research, many studies were conducted with the benefits of garlic and successfully lowering blood sugar. Garlic was highly effective increasing the rats’ insulin content in their bodies and improved glucose tolerance. This can also be relatable to humans as well, however, majority of her articles were based using rats. She gave clear factors of the roles of garlic as it relates to overall wellness of the body. I would strengthen this article, by adding more studies as it relates to diabetes and the results of garlic in
Instead, consume foods known to alleviate inflammation. The best foods are those high in omega-3 fatty acids and low in sugar. You should consider leafy greens, fermented soy products, fruits, asparagus, cherries, and berries.
Arthritis is a disease process that many people are affected by today. It is defined as, “painful inflammation and stiffness of the joints”. Within arthritis, there are two different types of this inflammatory disease; osteoarthritis, which is the result of, bones rubbing together due to loss of synovial fluid and rheumatoid arthritis which is caused by an autoimmune disease process. There are many different treatment options available from over the counter medication to powerful prescription medication. People of all ages, sexes and races can and do have arthritis, and it is the leading cause of disability in America. Severe arthritis can result in chronic pain, inability to do daily activities.
Arthritis is a joint disorder, which affects one or several joints in the body. The condition has more than one hundred types of diseases with osteoarthritis being the most common. Osteoarthritis results from joint infection, or age. Patients that suffer from arthritis complain about pain in the joints. In most cases, the pain remains constant in the affected joint. It is worth noting, “The pain from arthritis is due to inflammation that occurs around the joint, damage to the joint from disease, daily wear and tear of joint, muscle strains caused by forceful movements against stiff painful joints and fatigue” (Reid, Shengelia & Parker, 2012, p. 40). However, joint pain could result from various diseases, and in such