Eating Habits By Eliminating Meat From My Diet

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A balanced nutrition is healthy for the body system; the correct amount of vegetables, carbohydrates, proteins, and fat. For this project, I will like to modify my eating habits by eliminating meat from my diet. According to a study conducted in Uruguay, “red meat, lamb, boiled meat and nitrosamines fro, meat were directly associated with risk of squamous cell carcinoma of the esophagus (ESCC), whereas fish was inversely associated with this malignancy.” This study was an eye-opener for me. In the future, I don’t want to be in risk for ESCC. This also proves the amount of risk meat lovers are at compared to people who are vegetarians. I have to substitute something in for the meat in order to keep my diet balanced.
Ayurvedic, one of the non-western perspective, which originated in India. It is one of the most famous medical approaches in India. Their belief is that illness originated from an imbalance between natural surroundings such as heat, cold, and excess. According to Dr. Mercola, “New research suggests it may be the balance of amino acids that is the key, especially with other amino acids like glycine that may actually help lower methionine levels.” This relates to the view of Ayurveda, which is that they believe in the balance between things. Also, another Ayurvedic view is that eating meat excessively can collapse the mind, body and soul especially in cold climate. Also, majority of the people in India do not eat meat for religious reasons. According to Dr. Robert

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