Eating Habits By Eliminating Meat From My Diet

Smoking added to excessive alcohol consumption increases the risk of these cancers even more. A maximum of four drinks a day for men and two drinks for women is recommended. Surprisingly enough, frequent consumption of smoked cured and nitrate preserved meats has also been shown to cause cancer. The codes of 249, 250, 251, and 252 on labels of corned beef, bacon, and smoked sausage indicate that the meat has been cured or preserved. These products increase the risk of stomach cancer and should be eaten in moderation. (http://www.petermac.unimelb.edu.au/DIET.html)

There has always been a negative remark towards people that choose not to eat meat. I have been a pescartrain, a person that abstains from eating any meat except fish, for three years and most of the time people tend to either assume that I want to lose weight or try to convince me that it is an unhealthy lifestyle. They always say, “you aren 't getting enough protein”, or one of my personal favorites, “so, you only eat salad?”. As absurd as it sounds, I get asked this multiple times either from people I just met and even my family. People often stereotype vegetarians as skinny and extremely fit; however that is not the case. Adapting to non-meat eating lifestyle can be difficult; however there are many benefits. Even though many people assume vegetarians do not get enough protein, becoming a vegetarian can decrease the chances of certain cancers and heart diseases.

. . 30 to 40 percent of all cancers are caused by diet”(Davis and Melina 32). The consumption of meat has also been liked to Osteoporosis; “When you eat meat, your blood becomes acidic . . .In order to balance all the acidity, your bones come to the rescue by releasing some of their minerals”(Silverstone 17). “Diets”, in America revolve heavily around meat and dairy products; no wonder cancer is the second leading cause of death.

The red meat studied included beef, pork, lamb and other processed meats. Resent publications detailed the results of the study that began following their participants in 1982. It showed that those with high red meat consumption had a 30-40% increased risk of colon cancer and those who consumed high amounts of processed meat were at a 50% higher risk. High red meat consumption was defined at 3 oz. for men and 2 oz. for women daily. High processed meat consumption was defined at 1 oz. eaten 5-6 times a week for men and 2-3 for women. Even the consumption of white meat, like chicken, showed a 3% increase in risk verses those with a vegetarian

Meat on the other hand has a possible risk for developing cancer, especially red meat. One theory as to why red meat is associated with cancer lies in the preparation of the meat. The thought is that most

But no less than in our DNA, the sights, scents, and rituals of meat eating are in our cultural DNA" (The War of Delicious pg. 5). Meat in today's culture is no longer healthy for humans, we do not realize this because as it states in the quote, 'eating meat is in our cultural DNA'. Meat is no longer healthy for humans because it is all processed and has artificial materials in it. "On October 26, the WHO officially identified processed meat as a Group 1 carcinogen, meaning the quality of the evidence firmly links to cancer" (The War of Delicious pg.1). Cancer?! Who knew that what we, as humans, were eating could actually give us cancer and could kill us? Some of the reasons processed meats cause cancer are because of nitrates and nitrites, heme iron, and high temperatures. When handling meat we must be extremely cautious when it comes to high temperatures and meats it comes very dangerous because meat that is cooked at high heat can produce carcinogens. What is the cancer risk of eating processed meats? The cancer risk is if you eat 50 grams per day of processed meats. This

Hippocrates once said, “Let food be thy medicine and medicine be thy food”. The relevance this phrase has is stronger than ever because nutrition is an underlying theme for just about every health concern one may experience today. An account of two nutritional doctors, many farm animals, and a multitude of human illnesses, Lee Fulkerson’s “Forks Over Knives” makes a convincing case for eliminating dairy and meat from the dinner table. With care and devotion, while it may be possible to obtain adequate nutrition on a vegetarian diet and decrease chronic illnesses, when it comes to a healthy diet, balance is the key to getting it right.

A group of 22 scientist they performed more than 800 studies from countries and the result of all of this studies was published in the journal Lancet Oncology. What has made targeted to these foods are substances that are processed. Nitrates, usually in sausages, polycyclic aromatic hydrocarbons and heterocyclic amines, which are found in meat processed with heat treatment or iron heme, present in red meat, are substances whose intake is already limited and controlled by the legislation but, with this measure, intended to take population awareness about its importance and renew industrial

The events and occurrence that one faces are guided by the deities in the Indian culture. Indians believe that one’s health is closely related to their body, soul and mind. A health person has his body, soul and mind in balance (Gupta, 2010). On the medical line, Indians balance modern and traditional medicine for their well being and health. Families however have a strong preference for herbal medicines. They will thus turn to traditional treatment and only use modern medicine as the final

If the physical, ethical, and environmental benefits of a meat-free diet have not yet convinced you that veganism is a worthwhile commitment, then consider that herbivores have higher IQs than omnivores. According to a study conducted with 8,179 subjects at Southampton University, men and women who do not consume meat have IQ scores that are 5 points higher on average than those of their omnivorous peers. Research studies have also shown that children with high IQs tend to adopt and maintain strict meat-free diets as young adults. Dr. Catharine Gale, a principal research fellow at the University of Edinburgh, explains that the correlation between intelligence and veganism can be largely attributed to the simple fact "that brighter children

Americans stick to their traditional diets that have too many calories and too much fat (especially saturated fat), cholesterol, and sodium (Higgins). These drawbacks of American food habits can be reduced if people choose to reduce their intake of meat or give up eating meat altogether. Vegetarian and vegan diets have been found to be healthier by the American Dietetic Association that acknowledged the health value and nutritional adequacy of vegetarian diets. The effect of meat consumption upon the origin of cancer has not been studied in detail, but statistics found in different studies show that certain food consumption can reduce the risk of cancer greatly by eating less meat and related products, and more vegetarian friendly substitutes. Most cancer researchers report that vegetarianism reduces the risk of cancer. Consumption of meat raises the risk of breast cancer for women who eat meat daily compared to less than once a week by 3.8 times (Vegsource.com). Men who consume meat, eggs and other animal foods daily have an increased risk of prostate cancer by 3.6 times as opposed to men who are on a vegetarian diet. Even frequent consumption of eggs and/or butter can lead to greater risk of developing cancer as opposed to those who have totally given up animal products. These people are known as vegans. They are pretty similar to vegetarians in the fact

Cancer is one of the leading causes of death and it is believed that ten percent of this is caused by obesity, a poor diet, lack of physical activity and alcohol consumption. There is a belief that meat and red meat have a correlation to this percent. Though this might correlate more how the meat is prepared or due to intake of high-fats diet and not the meat itself. However this can be countered by modifying the fat composition and reducing the creation of heterocyclic amines. (Ferguson 308)

Animal agriculture is a largely unsustainable system because “the mass amount of feed grain demanded by intensive livestock production not only further contributes to the health risks associated with nitrate and pesticide leaching and contamination, but also robs food grain from the poorest people in the world” (Gunderson, 2015, p. 106). The most poverty-stricken people on the planet are suffering from lack of enough food (Gold, 2004, p. 53). In western societies, it is not the lack of food that is the problem – it is our tendency to over-consume it. The world’s wealthiest suffer from disease and death due to the overconsumption of “too much of the wrong kinds of food” – red meat (Gold, 2004, p. 53). Those who find themselves in the middle

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

In 2014, an International Advisory Committee convened and recommended the evaluation of processed and red meats by the International Agency of Research on Cancer (IARC) Monographs Programme. This recommendation was prompted by studies suggesting some sort of association between increases in cancer and processed in red meats. 22 experts from 10 countries, reviewed 800 studies and confirmed the positive association of processed and red meats to various types of cancer. The IARC classified red meat in the group 2A category as probably carcinogenic to humans, due to limited evidence. The IARC classified processed meats in the Group 1 listing, along with tobacco smoking and asbestos, as carcinogenic to humans, due to sufficient evidence. It has been proven that Red meats are categorized as beef, lamb, veal, pork, mutton, horse and goat (Simon, S., 2015). Processed meats are meats that have been altered to enhance flavor or to improve preservation through processes such as: salting, curing, fermentation, and smoking. Some examples of processed meats include but are not limited to bacon, ham and sausage (Simon, S., 2015). Colorectal cancer has the highest incidence in association to red and processed meats, stomach, pancreatic and prostate cancer have weaker associations. Colorectal Cancer (CRC), is the third most common cancer worldwide and the fourth most common cancer resulting in death, accounting for more than 600,000 deaths every year. Incidence rates are highest North