Eating Healthy Lifestyle : 107 Tips And Habits For A Healthy Living Essay

2019 Words9 Pages
How to Live a Healthy Lifestyle - 107 Tips & Habits for a Healthy Living Living a healthy lifestyle is long-term process that requires constant work and monitoring to to make sure you have quality health. Most people think that drinking detox tea once a month or eating an apple once a year will cure-all their illnesses, however, becoming healthy is a lifestyle choice that you should practice every single day for long-term results. Below you will find 107 carefully thought out tips that will skyrocket your health to new levels. You will feel the best you’ve ever felt before by following these tips. Eating Healthy 1. Taking Multivitamins - People underestimate the power of taking multi vitamins to ensure their bodies absorb the right amount of nutrients. Nutrient deficiencies are rampant, especially in the United States, because people are eating fast foods and unnaturally processed foods most of the time. However, taking a good multivitamins everyday will put the right amount of vitamins and minerals into your body for successful health. 2. Take Omega 3 Fatty Acids - Omega 3 fatty acids are essential for brain development, vital organ function, and prevention of hypertension and atherosclerosis. This good “fat” is normally found in Mackerel, Herring, Atlantic Salmon, and Walnuts. Eat these foods at least twice a week or take fish oil supplements to ensure you are getting a proper amount.

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