Effects Of Caffeine On Our Lives

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Do you start your day with a fresh, steaming cup of coffee? Do you drink coffee to satisfy your addictive craze? Do you need caffeine to keep you awake? Well, roughly 80% of Americans do. In an average day 90% of Americans consume some type of caffeine. With so many people ingesting caffeine, do they know what it is? Are you conscious of your intake? Do you know how much you have per day? Did you know you could die from caffeine poisoning or overdose? You can! Do you need to consume caffeine daily to function properly? If so then you are most likely addicted. Caffeine has increasingly become an important part of our daily lives. The majority of the population tends to stop by Starbucks or any close-by coffee shops every morning in order to begin their workdays normally. There are many benefits and of course, disadvantages of caffeine to the human’s bodily functions that might not be as well known as most people think they do.

Almost everyone consumes some form of caffeine in the morning to help him or herself wake up. That first jolt increases the feeling of alertness, stimulates the brain, and gives an initial burst of energy. The question is, do you really need it? Caffeine is the world’s most popular legal drug. It is considered a stimulant that focuses on the central nervous system; giving such desirable feeling that many people crave more than is healthy. Excessive consumption can have adverse effects on the human body, such as sleep disturbance, decreased fine

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