Elimination Diet

As you get ready to welcome your baby and introduce her to this world, you are flooded with thoughts of how to take care of your little one in the best possible way. You find that motherhood is not only about loving and caring, it is also about making a few conscious decisions to help your child grow in a healthy manner. One such decision is whether to breastfeed your baby or to offer her formula nutrition.

Being healthy is important especially when it comes to bottle feeding and breastfeeding. Making sure that the baby is healthy is a mother’s first concern. Breastfeeding is

The more people know about the effects of maternal drinking, the less likely they will drink while pregnant. The risks of drinking as little as one or two drinks a day may not seem like much yet they can cause a lifetime of birth defects.

Every year, approximately 4 million babies are born in the United States. This means that every year, approximately 8 million breasts are swollen with Mother Nature's own ambrosia, ready to start our children down the path to a healthy and well-adjusted life. Having a child is the most natural thing in the world to most women. Breast feeding is the the most healthy food for a newborn child. It prevents a wide range of illnesses as well as helps the mother feel better after birth. So why not breastfeed your new born? Although many people believe that breast feeding puts undue stress on a new mother, ultimately, as a mother, you will be responsible for every single feeding that your child experiences. Sure, it is true that you can pump the

Many mothers believe that it is safe to consume a small amount of alcohol during pregnancy. However, doctors recommend that women do not consume any alcohol while they are pregnant. Scientists have not determined how much alcohol a woman has to drink in order to have a baby with FAS. Everybody processes alcohol differently.

The effects of excessive alcohol consumption has been proven to have had negative and persistent effects on babies, born from mothers who have consumed alcohol throughout their pregnancy, evidence linking that low to moderate amounts have put the fetus at risk for delays and have lifelong complications. (Nathanson, & O'Brien, 2000)

Whether to breastfeed or to formula feed is one of the many decisions parents have to make when caring for a newborn baby. The decision may seem simple in which parents base there decision on comfort, convenience and finance but little do most parents know the decision being made can have damaging long term effects than that of the present. There is plenty of research that state the significance of breastfeeding that go far beyond the extent of bonding between mother and newborn. Although, that too is important. Breast milk is known to contain antibodies which can help the newborn in developing a strong immune system which influence all the body systems. Research has shown that breast-milk can help prevent long term diseases such as

You've chosen to breastfeed your beautiful new baby, because you feel that it's the best thing you can do for your baby's health. And in my opinion, you're exactly right. But what about you, Mama? Are you struggling to lose those last few pounds of pregnancy weight, or maybe a little more? For some lucky souls, nursing a baby is all it takes to shed that weight, but for the rest of us, it takes a little more. I know what you're asking yourself.

Being a first-time mom, you don’t always have time to do everything you did when you didn’t have a baby. Breastfeeding mother can sometimes feel overwhelmed because they don’t always want to feed in public or around others, this can make the flexibility a lot more difficult. Breastfeeding mothers also get nasty comments about feeding their child in public or around family and friends that don’t like

Babies get to experience different tastes through breast milk may be flavored by the foods mother eats, enhancing later food acceptance. “While your newborn may love the flavor some foods cause in breast milk, he may dislike the flavor from others. Very spicy foods, for example, may cause your baby to fuss at feeding time. Simply eliminating the spice from your diet can fix the problem” (Morris). If the mother has a balanced diet, the breastmilk should provide the nutrients your growing baby needs. Mothers that are breast feeding need to have strength and stamina to meet the physical demands of new baby. Mothers who breast feed may feel more hungry and this is perfectly normal because the body is working extra hard to produce break milk for your baby.

Hello Kristin. I enjoy reading your topic because as a mother I breastfeed one of my daughters and I also have twin girls but didn't breastfeed them. My twins were premature and unable to latch on. I agree with you on the part where mother shouldn't eat junk food. I always made sure I ate well because whatever I consume my baby would consume it as well.

Baby's fuss and uneasiness after being breastfed make us believe that all that you eat and drink directly has a correlation with the baby. But before stopping breastfeeding or eating a particular ingredient, make sure that there is no other reason for baby's discomfort.

Colostrum avoidance gains importance attention when pre-lacteal foods are introduced and when breast-feeding is delayed. Colostrum avoidance includes: delayed initiation of breast-feeding; pumping and avoiding colostrum; and/or wet nursing [8]. Although colostrum feeding provides newborns with immunity to infection, any practice that reduces the frequency or volume of breastfeeding during this time could reduce an infant’s long-term health and immunological defense [9], advice given by the elders may not be good for health, child unable to suck and difficult to digest [10]. Although, colostrum feeding provides newborns with immunity to infection, any practice That reduces the frequency or volume of breast-feeding during this time could reduce

I am able to present this information to you because I have over two years experience, have read numerous books, and I have even attended a breastfeeding nutrition class.

Breastfeeding and nursing your baby is an acquired skill. For both mom and baby, this will require time and patience on both parts. Breastfeeding comes more natural for some mothers and babies, but don't feel pressure to perform.