Energy Balance Report Essay

1085 Words Jul 10th, 2013 5 Pages
Energy Balance Report 1
(40 points)

What is your name (Last, First)?

Questions 2-4 pertain to general DRI recommendations for fat intake (found in your text/notes).

What is the general recommendation for the percentage of total daily kilocalories that should be contributed by saturated fat?

What is the general recommendation for the percentage of total daily kilocalories that should be contributed by unsaturated fats (hint: see lecture slide on “Recommendations for Fat Intake” from Ch.5)?

What is the general recommendation for daily dietary cholesterol intake?

Questions 5-17 require information about your own fat intake (found on your NutritionCalc Plus reports).

What is your average actual intake of saturated fat
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My average intake of vitamin B6 was_____. My B6 intake was above/below (circle) the recommendation. Two main sources in my diet were_____ and _____. Two excellent food sources of vitamin B6 are__________.

The DRI Goal for vitamin B12 is_____. My average intake of vitamin B12 was_____. My B12 intake was above/below (circle) the recommendation. Two main sources in my diet were_____ and _____. Two excellent food sources of vitamin B12 are_________.

The DRI Goal for folate is_____. My average intake of folate was_____. My folate intake was above/below (circle) the recommendation. Two excellent food sources of folate are____ and ____. Folate deficiency in pregnant women is associated with______.

The DRI Goal from vitamin A is_____. My average intake of vitamin A was_____. My vitamin A intake was above/below (circle) the recommendation. Two main sources in my diet were_____ and_____. Two excellent food sources of vitamin A are_____. Vitamin A deficiency can impair_____.

The DRI Goal for vitamin D is_____. My average intake of vitamin D was_____. My vitamin D intake was above/below (circle) the recommendation. Two main sources in my diet were____and____. Two excellent sources of vitamin D are_____. Vitamin D deficiency can cause weakening of the bones, a condition known as _____ in children and _____ in adults.

The DRI Goal for vitamin E is_____. My average intake of vitamin E was_____. My vitamin E intake was
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