Energy Balance Report Essay

A. Read the following case study. B. Locate and read the following article: United States Department of Health and Human Services and United States Department of Agriculture. 2005. Dietary Guidelines for Americans 2005. http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2005/2005DGPolicyDocument.pdf C. Complete the Pre-Case Study assignment individually and submit two weeks prior to

8. Where might you find dietary recommendations? What are the recommended dietary allowances (RDA)? What are dietary reference intakes (DRIs)?

Although the DRI has not determined a set value for fat intake, my intake of fat is high. A major problem with my current fat intake is that it is rich in

CO #1 Assess whether nutritional intake provides basic nutrients for optimal health and wellness. (PO #1, PO #2)

1. How did the Dietary Analysis affect your understanding of your current health? Did you identify any particular habits that may be increasing your risk for chronic diseases?

RNI's (reference nutrient intakes) are used for proteins, vitamins and minerals. These are estimates of the amount that should meet the needs of most of the groups in which they apply.

On this day, I consumed 229.9 grams of water. When I converted it to liters it came out to 0.229 liters which converts to 7.77 ounces of water consumed. As a result, I did not meet the recommended DRI of 3.7 liters for this day. Also, on day 2 I did not meet the recommended DRI. In fact, on this day I consumed 483.21 grams of water. When I converted it to liters, it came out to 0.483 liters of water, which converts to 18.7 ounces of water. As a result, I did not meet my recommended DRI. On day 3 I consumed 754.8 grams of water. When I converted it to liters my result was 0.754 liters of water. When I converted my results to ounces it came out to be 5.14 ounces of water. Consequently, I did not meet my recommended DRI on this day neither. On average, I consumed a total of 29.4 ounces of water for my three day analysis.

RDA is the average daily dietary intake level that meets the nutritional needs of nearly all healthy persons

A. Read the following case study. B. Locate and read the following article: United States Department of Health and Human Services and United States Department of Agriculture. 2005. Dietary Guidelines for Americans 2005. http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2005/2005DGPolicyDocument.pdf C. Complete the Pre-Case Study assignment individually and submit two weeks prior to

Protein is responsible 18% of my calories, where fats make up 35% and carbohydrates are 47%. To better evenly distribute my calories, I can lower my fat intake by about 10% to be in the range of 20-25%. By doing so I would decrease the amount of fat I eat by about 25-26 grams which make about 25% of my calories from fat. With the decrease of those calories, I could increase my carbohydrate intake by about 57-58 grams, this would leave me at the same caloric intake. By increasing the amount of carbohydrates consumed by 57 grams this would raise the percentage that carbohydrates are adding to my calories by 10% putting my total percent to 57%. This would be more in the middle of the AMDR, which is 45-65% of my total calories. While looking at the break down of my fat intake, it shows that my percent of unsaturated to saturated fats is almost equal with saturated fats being 40%, and a combination of all the unsaturated fats equalling to 37%. From the bar chart I already recognized that my saturated fat intake is higher than it should be, and evidence from this report only backs up this fact. Optimally I would like to have my unsaturated fats be higher than my saturated fats. However, within unsaturated fats, I would like to change the ratio of mono and poly unsaturated fats. The change I would like to see would be a lowering the amount of mono and increasing the amounts of poly unsaturated that I consume. From the bar report as well my results showed

Recommended intakes were based on amounts that would prevent nutrient deficiencies. In the 1980’s dietary deficiencies were added to the program and it became a list of Dietary Reference Intakes (DRIs).

Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietaryreference intake (DRI). If your recorded

Total fat was 63.9 grams compared the 125.43 grams of total fat recommended. Also, my saturated fat was 18.16 grams when listed at 40.32 grams of recommended intake. Not too sure on fats, except from the fact that the key is to replace bad fats (saturated and trans) with good fats (poly and monouns) in our diet. Knowing which fats will raise my LDL cholesterol and which ones will not is the first step to lowering my family’s history of heart disease.

Brian’s unhealthy eating habits have caused his body to either be receiving inadequate amounts or a surplus of water-soluble vitamins. Brian is taking in to much Thiamin or Vitamin B1 because the Recommended Daily Amount (RDA) is 1.2 mg/day, the Daily Intake Value for adults is 1.5 mg and he is consuming 3.18 mg. He is also taking in to much Riboflavin or B2 because he is consuming 3.29 mg, his RDA is 1.3 mg/day and his Daily Value for adults is 1.7 mg. Brian is also taking in to much Niacin or B3 because his RDA is 16 mg NE/day, the Daily Value for adults is 20 mg and he is taking in 45 mg/day. He takes in 2.41 mg of Vitamin B6, which is too much, compared to

Since 1992 the United States Department of Agriculture (USDA) has provided the nutritional food pyramid, which has been the standard by which many have ascribed as far as recommended food intake. I’m sure this model looks familiar to most of you.