Energy To Elude Burnout

Aches and pains – The body can become tired from stress and as a result you become run down. The body has general aches and

A few noticeable symptoms for burn out are feeling tired from interacting with patients and colleagues, negative attitudes about the job or the patients, and negative self-evaluation; other symptoms include frequent colds, backaches, headaches, and being unable to sleep (Ellis, 2013). However, not all burnout is from the demand of the job. Henry D. Mason and Juan A. Nel have seen that secondary traumatic stress can cause burn out in nurses who have cared for traumatic patients

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

Symptoms of depression are persistent sad mood, loss of interest or pleasure in activities once

My score on the burnout assessment is a 32, indicating there are a few signs of burnout. This module was a real eye opener for me, as it provided a good explanation of burnout versus stress. I would always say that “I am stressed out” and now I know I was experiencing burnout. Burnout is a state of physical, emotional and mental exhaustion over a long period of time; while stress is feeling out of control for a short period of time.

My results from the burnout self-test revealed, “little sign of burnout here, unless some factors are particularly severe” (“Burnout Test”, n.d.). From taking the quiz, I learned that I am not as overwhelmed as I sometimes feel. I take more control over outcomes than I feel that I do during stressful times. Sometimes when you are in the mist of stressful times, you can not really gauge or determine how well you are dealing with situations, but this test helped me but things into a better perspective. Future steps I will take to ensure stress does not negatively affect my ability to be a productive and effective employee is to

     Burnout normally occurs slowly, over a long period of time. It may express itself physically or mentally. Physical symptoms may include feelings of intense fatigue, changes in heart rate, weight, blood pressure, vulnerability to viral infection, and then immune breakdown. Mental burnout may manifest itself with feelings of lack of control over commitments, belief that you are accomplishing less, tendency to think negatively, loss of a sense of purpose and increasing detachment to situations that cause stress. In some cases, burnout can lead to a decreased self-esteem.

For many victims of insomnia, there are long nights of seemingly endless thoughts. Insomniacs are stuck continuously staring at the ceiling, thinking about whatever there is to think about, and checking the clock. For many others, this concept is extremely difficult to comprehend. Insomnia is generally a sleeping disorder where the individual has trouble falling asleep or staying asleep (WebMD). There are several treatment options for this disorder such as sleep hygiene, relaxation, cognitive behavioral therapy, and specific medications. In many cases, insomnia is temporary for short or long periods of times, while for others, can be a life-long predicament. With this problem, many may ask, what exactly causes insomnia? Is there a lot of stress before going to bed? Does the individual suffer from any medical conditions such as depression, anxiety disorders, post-traumatic stress disorder (PTSD), or any others? There are several questions to ask when it exploring the origins of insomnia. Emotional problems such as stress, anxiety, and depression can have a direct relationship with this sleeping disorder and can cause a majority of the cases of insomnia today.

-Markedly diminished interest or pleasure in all or almost all activities most of the day

Some of symptoms of insomnia are easy to recognize, including mood changes, bad attention, lack of motivation or energy during a day. Insomnia is not attributable to a psychiatric, medical or environmental cause. There are three types of primary insomnia: “psychophysiological, idiopathic insomnia, and sleep state misperception (paradoxical insomnia)”(Wikipedia). The main symptom of psychological insomnia is paranoia. As regards to Idiopathic insomnia, this type of disease begins science childhood and lasts to the rest of a person’s life. Actually, it is a problem in a part of the brain which responds for sleep-wake cycle as a result in either underactive sleep signals or overactive wake signals.

In the article, Are you about to burn out at work?, Diksha Sahni (2012) discusses the prevalent issue of stress and burnout among employees today. Through consultant psychiatrist Sanjay Chugh, the article defined burnout as "a state where slowly and steadily, one can notice a decline in one's physical and mental efficiency" (par. 2). What makes stress and burnout in the workplace critical for employees and employers alike is that these contribute to poor employee performance which inevitably affects the "overall productivity" of the company or organization.

Insomnia occurs when someone has a hard time falling asleep or sleeping through the night. It can affect someone for a short period of time; others may suffer for months, or even years.

Insomnia or otherwise called sleeplessness is a sleep disorder where the human organism fails to fall asleep or to stay asleep. This causes the inefficiency of the human body to work properly. Insomnia may lead into many problems such as depression and even the increase of risk of heart disease. A person who suffers from chronic insomnia may suffer also from hallucination and double vision. (5) Some of the obvious symptoms (see – figure 1) seen when first having insomnia are sleeplessness during the day, getting tired frequently, having difficulty with memory concentration and petulance. (12)

When people first hear the word business, they quickly associate it with money. Of course, people in the business field have higher salaries than simple cashiers in the supermarket. But, it 's also true that these two type of professions have a completely different educational background. It 's very easy to be fascinated by the business of doing business. However, when people open their own business, they face so many different challenges, as nurturing a business is almost like nurturing a child because as the business grows, it can become wild and difficult to control, or it can be sweet and easy to manage. Opening your own business means to become your own boss. Not only give to yourself the ability to make your own decisions, but it also offers financial independence, creative freedom and the chance to fully use your skills and knowledge. In addition, I strongly believe that the person who open his own business has to have self-confidence and determination to achieve what he really wants and certainly has to be prepared for the many sacrifices and years to achieve it.

Identities reasons for sleep problems such as insomnia and difficulty falling asleep. May be connected to worry, stress, depression, and unhappiness.