Essay About Avocado

Tamales have the power of merging family. Christmas eve in Mexico means interacting and bonding with the whole family. When the holiday season begins and everybody gathers at Grandmother’s house you can trace the smell of tamales getting cook in the kitchen mixed with the smell of cinnamon. The Christmas tree is bursting with presents and on the side the nativity scene which is always present in a Catholic Mexican family. The table is brimming in flavors, with a variety of dessert and snacks and delicious hot drinks. As appetizing as the table looks the whole family is barely touching the food because the tamales are almost ready and everybody wants to eat as many tamales as possible. When the tamales are ready it means that Christmas Eve celebration is staring. Everyone from the oldest in the house to the youngest gets a plate and eats as many tamales as possible while sharing stories and laughs. The tamales are the main guest of the celebration. The tamales are a traditional Mexican food that can be traced to the Aztecs. The word tamale comes from the Aztec word tamalii which means wrapped food. The Aztec women would cook the tamales for the soldiers because they were easy to carry and eat. Today making tamales is a bonding event for all the women in the family,

It originated from the blending and unity of the Cuban music to that of Puerto Rico and the combination of the jazz culture of New York City. Salsa means ‘sauce,' meaning that the name was derived from a strongly flavored sauce. The name was appropriate since salsa music is a ‘sauce’ because of the mixture of other styles of Cuban music with a Puerto Rican influence

Even though avocados are typically thought of as a "fatty food", they are chock full of healthy fats! Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-high in monounsaturated fat, but also full of vitamins, minerals, micro-nutrients, and antioxidants.

When you eat an orange, you get more than 100 percent of hte vitamin C you need each day. Taken regularly, you'll find you aren't as sore after a good workout, and oranges provide numerous other benefits also.

For many people, it's no secret that avocados are one of nature's most healthful foods. Eating one avocado per week improves circulatory function, is very good for your skin, and helps to keep hormones in balance just to name some. Avocados have even maintained a spot on the record of top 4 foods that will help you lose weight when combined with regular exercise and a nutritious diet, however this is no common super food. The key of this odd small fruit's success is in the oil - about 77% of the entire caloric makeup of an avocado. Read on to find the top 4health and beauty benefits of avocado oil.

The avocado, also known as Persea Americana, is a tree that is native to Mexico and America and has an extensive history. Originating as early as 7,000 and 5,000 B.C in south-central Mexico, it would take several thousand years before avocados became native in America. According to the California Avocado Commission: “Archaeologists in Peru have found domesticated avocado seeds buried with Incan mummies dating back to 750 B.C. and there is evidence that avocados were cultivated in Mexico as early as 500 B.C.” (“The History of California Avocados,” 2016). Avocados then continued their journey from when they were first originated to being discovered in the 16th century by the Spanish conquistadores. With their discovery, the Spanish conquistadores soon came to realize that they had trouble pronouncing the Aztec word “ahuacate”, so they changed it to “aguacate.” Farmers later changed aguacate to the English word we know today, avocado. Farmers changed it in fear that Americans would not be able to pronounce “aguacate” once they tried to sell the fruit. The avocado, along with it’s new name, was successful in the market as farmers would later discover. (Yoon, 2006).

Acai berries contain anthocyanins, antioxidants which balance cholesterol levels in the body. Furthermore, the fruit is rich in sterols with cardioprotective effects, such as improved blood composition and circulation, and blood vessel relaxation.

Phenotypic plasticity, or differing phenotypes from one genotype in different environmental conditions, is a way for sessile organisms to adapt to changing environmental conditions (Valladares et al., 2007). Plasticity was expected to be abundant, however, it did not occur as often in nature due to resource limitations and environmental stress (Valladares et al., 2007).

Avocados are nutritionally dense and compose of 72% water and 7% dietary fibers which helps you stay full. They also contain vitamins and minerals, as well as monounsaturated fatty acids.

The toco toucan is one of the most widely known birds, mainly recognized by their colorful beaks. Many people in Brazil keep these birds as pets but they are also captured to supply demand for this trade. The toco toucan is a very

Research has found that avocados are helpful for regulating your blood sugar levels, and they might help improve lipid profiles, both in healthy individuals and in those with elevated cholesterol levels.

Avocado – as what everyone knows an amazing superfood that scientists believe it can help fend off cancer, some types of heart disease, and other diseases. These astounding properties come from carotenoid which is found in the flesh of avocado.

Almonds also contain zinc and other nutrients that help keep the eyes healthy. Keep in mind that sun exposure depletes the body of Vitamin E and makes it vulnerable to sun damage. Peanut butter, wheat germ and sunflower seeds are also good sources of Vitamin E. Almonds are an excellent, healthy snack and great addition to any salad.

Avocado is definitely one of my favorite potassium-rich foods. A 2013 study published in the Nutrition Journal revealed epidemiological data from 2001 to 2008 that describes the effects and benefits of avocado consumption on metabolic disease risk factors. Overall, researchers found that people who ate avocados tended to have healthier diets overall, as well as an increased nutrient intake and a decreased likelihood of developing metabolic syndrome. (3)

These powerful antioxidants are the main reason for all the hoopla about the acai berry, and they are behind many of the more well known benefits of acai. Some of which include: More powerful immune system, increased energy and stamina, reduced pain and soreness, increased disease resistance, improved vision and more.