When deciding on a health promoting behaviour I should change I looked no further than where we all spend almost half our lives, the bedroom. I would describe my sleeping habits to be alright if someone asked, but before attempting to change some of my current habits i would spend most of the day with droopy eyes wondering when the next opportunity for a nap would present itself. A mirage of what a productive person I could be always moving further and further away with each of my efforts getting crushed under my overwhelming desire to press the snooze button and sleep for a few more minutes… This in essence, described the daily battle I faced and with a change needing to be made for the success of this project, I took it upon myself to …show more content…
Even after all my objectives for the day had been completed, I would be wasting time on the internet, playing video games, or hanging out with friends. All of these things were fine, but they were causing a distraction from my attempt to get to bed early. A few variables that I also noticed that could have been causing disruption in my sleep were lights flooding into my room from my window, my neighbors playing loud music late at night, and the temperature of my room being too warm. The average amount of time I was spending asleep each night was around 6 hours and 45 minutes which is just below the average recommendation of 7-9 hours for someone my age. I believe this week of reflection will prove to be very beneficial in the coming weeks I improve these shortcoming to reach my goal of getting up earlier and being less tire while doing so. *Averages for weekly hours asleep each night were measured with a Fitbit. Week 2: My objective for week two consisted of increasing the amount of time spent asleep by 15 minutes so I was aiming for around a 7 hour average for week two. This week proved to be very difficult since I made the abrupt shift to getting up at 6 o'clock every weekday morning. I tried to be in bed by at least 10:45 each night which was a very attainable goal since most of my week night events get over long before this. Despite having one night where I was up late talking to a friend which caused me to hit snooze the
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My sleep patterns on the weekend are very different to my sleep patterns on the weekday because I usually go to bed really late and not wake up until late in the afternoon. During this journal, it was hard for me to get used to waking up on specific times, since I would stay up late to do homework or study for a test coming up. This is one of the reasons why my sleeping habits have not been normal.
*Since Week 1 was unsuccessful in going to sleep around that specific goal time I changed my project by pushing my sleep goals back 30 minutes for the remaining 4 weeks.
Ever since I have begun life at college, I have found going to bed on a decent time each night a very troublesome task. I wake up feeling very tired the next morning, and I always seem in a rush to get my day started. Because of staying up so late and then not waking up on time, I am sometimes late to work or class. In addition, I find myself very tired and stressed throughout the day. This in effect makes me often irritable toward other people. I am tired of living my life in a constant flurry every morning. Thus, the behavioral change that I would like to alter is my sleeping schedule. Being tired after a night of sleep just leads to anxiety and causes even
I will not judge myself too harshly as I usually have before, I think this will allow me to be more calm and focused in attaining this good habit of sleeping well and waking up early. I think not being too hard on yourself is a good thing because it allows one to be at peace with themselves. I will not be hard on myself anymore, starting today, I’ll be at ease. I will treat myself to having more leisure time once I am more flexible with
The fruits of all this inquiry? Ten things, below. In addition to Konnikova’s articles, I’ll also cite Shawn Stevenson’s Sleep Smarter: 21 Proven Tips to Sleep Your Way to a Better Body, Better Help, and Bigger Success. (The subtitle is a little self-helpy for my liking, but it’s a cool book.)
I have completed the sleep assessment and I am not surprise with the outcome it gave me. The results showed that my sleep habits could be better. Some days are better than others, but generally, I do wake up drowsy and hitting my alarm clock once or twice. I admit, I usually stay up on my phone past midnight like any other young adult. If it is not my phone that is keeping me up at night, it’s usually my mind reminding me of all the stress that may be going on in my life.
In order to be a successful student at USMAPS and beyond, a cadet candidate must employ a proper sleep schedule. While the mechanisms of sleep are only partially clear and primarily left to scientific speculation, everyone can agree that the vitality of sleep and circadian rhythms is indisputable. That said, while I go through the academic year, I have developed a plan to maintain my sleep habits and ensure that proper sleep will benefit me throughout my academic endeavors.
The significance of health promotion to change public health behaviors cannot be ignored. Health promotion has been very crucial towards helping people consider their health behaviors in recent years and as a result, many people are more mindful of their health behaviors and lifestyle choices. Globally, majority of people are now conscious of their health and social wellbeing which are determined by several factors outside the health system. They include socioeconomic conditions, patterns of consumption associated with food and communication, demographic patterns, learning environments, family patterns, the social and cultural fabric of societies. Health promotion is more relevant today than it has ever been in addressing public health problems.
I did encounter an extreme issue with meeting my goal after our first home game of the season. Because we won the game, we had leave out at 3 a.m. the following morning in order to fly to Washington state to play Gonzaga. My parents were in town, so I spent time with them that evening. I then went back to my dorm and started packing. I ended up getting two hours of sleep that night. The affects I felt the next few days reinforced why I should work hard to change my sleeping habits, as I struggled to perform even the simplest of daily functions. It was absolutely terrible to say the least. This experience motivated me even more the meet my behavior change goal.
• Cognition: the way people define and think about what they do and how they change their minds in ways that can lead to changing the ways they act; and
In society today, there is an extensive range of definitions of health and wellbeing which can be seen as both positive and negative. A Holistic view can also be identified and defined. These definitions of health have changed over time and will carry on changing within the future. According to where a family lives or their social class everyone will have different meanings and views of health and wellbeing. This may be due to what one person perceives as being healthy as another person may not. Channel 4 learning (no date) describes that a positive view of health can be seen as when a person is more likely to achieve and sustain physical fitness from exercising and are mentally stable. Therefor a negative view can be described when a
How behavioural determinants of health affect rates of chronic disease. Despite the fact that an individual behaviour can be spell different, examples like, individual choice, family influences, culture beliefs and financial status, in many cases control over these behaviours lies upon the person. Therefore, behavioural determinants of health are those factors that are most likely to change by individuals, such as, smoking tobacco, alcohol consumption, poor nutrition and physical activity.
Traditionally the United States health care system has been sickness-oriented. However, in the last two decades, a new paradigm has emerged. This new paradigm emphasizes wellness rather than sickness. As a result in this change in focus, health promotion is now an integral part of the nursing profession. This research paper will review current literature from three professional sources relative to the nursing profession and health promotion. This paper will analyze: 1. How is health promotion defined? 2. What is the purpose of health promotion? 3. How has the role of a nurse changed as the result of
Everybody sees it everywhere. “Lose 60 pounds in 6 weeks!” “Skinny is what’s in!” “Detox diet plan!” It’s a fair assumption to assume that the world, especially the United States, is obsessed with being healthy. From celebrity workout programs to expensive diet systems that make people lose weight, being fit is always what’s mainly focused on in the media, daily life, and nationwide. But with obsessions, come unhealthy actions and interests. Most people that anyone knows is most likely upset with some aspect of themselves. Whether it be the way they look, how they eat, or their lifestyle, obsession happens because of the nearly-impossible body types and lifestyles found on social media. On top of this, there are also restrictions and challenges that come with eating a healthy diet that seem simply irradical to address, and unhealthier foods are more available than ever. With these slowly arising issues, anyone would think the nation is making it hard for themselves to be healthy. The society the nation lives in is making it progressively harder and harder to be healthy because of the lifestyles that are easier to achieve.