Essay On Insoles

This article is about the fast growing technique of endurance running, which has evolved over the years significantly. Although it may seem like a bit trendy and popular, this particular type of running has its pros and cons. Due to the fact that endurance running includes a various amount of repetitive ground impact forces, it is not unlikely for one to develop a stress injury to the lower leg. In order to decrease the risk that comes along with endurance running, preventative measures should be enforced. When running some of the most common injuries that one may be at risk for are patellofemoral pain syndrome, tibial stress fractures, plantar fasciitis, and Achilles tendonitis. But in this article, a new study suggests that Barefoot running contains the potential to promote the healing process, increase performance, and decrease injury rates. Still to this day disagreement exists as to whether barefoot/minimalist running stimulates healing, increases performance and decreases injury rates.

The objective for this case study is to give in detail the evaluation process of medial tibial stress syndrome, including treatment plan and progress. Medial tibial stress syndrome is a pathology common in sports that require a lot of running. It occurs when overuse and repetitive stresses are placed on the tibia. Some differential diagnosis are stress fracture, and entrapment of the superficial peroneal nerve. Treatment for this pathology are ulrasound, cold whirlpool and electric stimulation. The uniqueness of this case is how long the athlete had been experiencing pain before bringing it tot the attention

In this paper I will be researching ACL injuries in sports. Along with what causes these injuries to happen, how they can be prevent and if the footwear we use as athletes can make these injuries more or less likely to happen to us. I will also be looking closely into the reoccurring ACL injury in which Derrick Rose of the Chicago Bulls has been suffering from for the past few years.

injuries, it for your own protection, its correction to your feet. Runners should wear shoes because it won’t cause injuries to your feet.

The ankle joint is the most commonly injured part of the body for individuals who participate in competitive activities, accounting for approximately 30% of all sports related injuries (Boyas, Hajj, & Bilodeau, 2013; Hootman, Dick, & Agel, 2007; Waterman, Owens, Davey, Zacchilli, & Belmont, 2010). It was estimated that in the United States alone, there are around 25,000 ankle sprains suffered each day(Olmsted, Vela, Denegar, & Hertel, 2004). A systematic review has analyzed articles published between 1977 and 2005 in 70 sports, and demonstrated that the ankle was the

Talks about the ways that barefoot running is not a substantiated to prevent running injuries and that it does reduce injuries in a measure rate in runners. But that barefoot running should be assessed on an athlete- specific basis to determine whether barefoot running will be beneficial. The article also goes into the controversy of whether barefoot/ minimalist running promotes healing, increase performance and decreases injury rates. The article talks about the biomechanical and kinematic aspects of barefoot running and the difference in barefoot runner as the article compare it to the shod runners. The article has a discussion section about how kinematic variables in barefoot running is different in strike patterns compare to biomechanical. The article also mention running injuries like joint and muscle overuse, preexisting injuries, improper footwear that are common running injuries. As well as patellofemoral pain syndrome, tibial stress fractures. In the article Barefoot running, Does It Prevent Injuries? talks about the most obvious of potential injuries while running barefoot like stone, glass nails and thorns, puncture injuries predispose for the runner to develop an infection and temperature extremes can cause burns or frostbites but it said that adapting to barefoot running must be done slowly because runners typically ear shoes with very thick midsole will take longer to safely adapt to barefoot running

Kaminski TW, Hertel J, Amendola N, et al. National Athletic Trainers Association Position Statement: Conservative Management and Prevention of Ankle Sprains in Athletes. Journal of Athletic Training. 2013;48(4):528-545. doi:10.4085/1062-6050-48.4.02.

Majority of sports injuries are muscular strains of the lower limb. These injuries make up a third of all sports referrals to sports physicians and their frequency and disabling effect is well documented according to recent literature. The most common muscular strains of the lower limb are hamstring strains which accounts for 12-16% of all injuries in athletes with a re-injury rate of 22-34% in a much recent research. Although systematic epidemiological studies within athletics are scarce, testimonies from coaches and athletes are consentient, pointing to a high frequency of hamstring injuries, especially in sprinting. Throughout the last several decades, several serious attempts have been made to understand the cause of hamstring muscle strain

Background: A meta-analysis indicates that the use of foot orthoses seems to be associated with improving foot disability and pain related to chronic plantar fasciitis. Preliminary evidence suggests that plantar fascia thickness greater than 4mm appears associated with foot disability in individuals with chronic plantar fasciitis. However, it seems contradictory that adding more plantar thickness, via foot orthosis or taping, to the already thickened plantar fascia, may be responsible for improved pain and disability. An alternative explanation could be that wearing foot orthosis may augment the

In this paper I will be researching ACL injuries in sports. Along with what causes these injuries to happen, how they can be prevent and if the footwear we use as athletes can make these injuries more or less likely to happen to us. I will also be looking closely into the reoccurring ACL injury in which Derrick Rose of the Chicago Bulls has been suffering from for the past few years.

Ankle injuries are on the most common injuries that most athletes have to deal with throughout their playing career, some research has shown that an ankle sprain is seven times more like to occur than other injuries. With this being said a lot of coaches require their athletes to either tape or have a brace on the ankle to prevent the injury from occurring in the first place, however evidence has shown that the use of an ankle brace does not always prevent the injury from happening. So the question becomes does the brace impair the athlete to perform at their highest level. In this study they took ten healthy D-3 male athletes, and ten female athletes. They used video analysis to record the kinematics of the lower extremities during a countermovement

This is a special kind of material which is inserted and placed inside the shoes of a person suffering from plantar fasciitis. Basically, orthotics acts as shoe insoles, cushioning your heels and providing them with a comfortable feel while you walk or run.

A majority of all Americans have participated in at least one sport during their childhood and adolescent years. Differences exist in both contact and noncontact sports, but the likelihood of sports related injuries still occur due to physicality or the overuse or misuse of a particular body part. (www.stanfordchildrens.org). With the common occurrence of injuries in every sport, recent times have brought breakthroughs that help athletes recover faster and more effectively. Since its debut in ancient times, sports medicine has been a big part of all athletes’ lives with healing and recovering. From injuries such as ACL damage, shin splints, strains and sprains, muscle cramps, and concussions, sports-related injury is inevitable for most athletes but with the help of medicines and preventative measures injury can become more and more avoidable.

Foot injuries are very common in athletics as well as in everyday life. It’s very debilitating to have a foot injury since we use our feet in all of our daily activities. Research published in "Medicine and Science in Sports and Exercise” indicates that the average adult takes between 5,000 to 7,000 steps a day. Some sports require the most dedicated athletes spend multiple hours a day pounding their feet on the turf or pavement. Most injuries that occur in the foot require a person to try and stay off of it or completely immobilize it. Since this is very difficult for a person to do, a large percentage of foot injuries often have a very high chance of reoccurring. The severity of some injuries that can be deceiving as well. Often times a nagging pain is ignored and eventually becomes a much bigger problem.

Participating in basketball begins with picking which basketball shoes to wear. The purpose of a sports shoe is to improve performance or reduce the risk of injury (Fong, Hong & Li, 2007). While playing the game of basketball I’ve realized it is a sport that involves different types of shoes which help improve jumping, landing, cutting and much more. Basketball has its positives and negatives for every age group; it has good health benefits, but it also consists of moderate to high risk lower body injuries to the lower back, legs and ankles. There are different types of basketball shoes which consist of high tops, mid tops, low cuts, cushioned shoes, non-cushioned shoes, and other different combinations. The high tops basketball shoe will have a collar that goes above the ankle like a sleeve. The mid tops basketball shoe covers slightly above the ankle, but lower than high tops. The low cut basketball shoes don’t have a collar at all and they don’t cover the ankle. Shoes also vary by weight and outsole traction. Through my knowledge picking the shoe to wear is solely on your preference. Whatever shoe that you choose will have different advantages or disadvantages to them. The purpose of this literature review is to explore the variety of effects specific shoe types have on basketball athletes.