Essay On Insoles

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One important part of keeping up to date within a field of study is to read published literature. In order to exemplify this, I will be summarizing a research article titled “Clinical effectiveness of customized sport shoe orthoses for overuse injuries in runners: a randomized controlled study” and was performed by A. Hirschmüller, H. Baur, S. Müller, P. Helwig, H.-H. Dickhuth, and F. Mayer. This article was published in the 2009. For this study, the researchers were interested in evaluating running injuries, which are the main pathological conditions that prevent competitive athletes from training or competing. Although treatment for these conditions is a multifaceted approach, shoe insoles pose to offer promise in the correction of …show more content…

Specifically, runners were chosen if they presented with a unilateral chronic overuse injury consisting of patellofemoral pain syndrome, iliotibial band syndrome, shin splints, plantar fasciitis, and tendinopathies with a duration of greater than three months. Additionally, the runners had to be between 18 and 60 and run more than 20 miles per week. Besides this, if any of the following criteria were met the runners were excluded: history of surgery to lower extremities and lumbar spine, signs or symptoms suggestive of an acute injury, any parallel therapies including physiotherapy, insoles, nonsteroidal anti-inflammatory drugs or corticosteroid injections during the previous 6 months. Upon screening for these criteria, a total of 50 men and 49 women partook in the study. For these participants they were randomly assigned to one of two categories. These were either a control group or a group that received customized insoles. The insoles were made of polyurethane foam and were customized based on the participant’s dynamic barefoot plantar pressure distribution. Next, the researchers got baseline measures of the three quantitative variables. These consisted of a pain disability index (0-70 scale), a subjective pain experience scale (24-96 scale), and a comfort index of orthoses (0-100 scale). After baseline measures, the next

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