Evaluate The Role Of Religion In Coping

Coping mechanisms are used almost as a buffer to provide comfort to an otherwise uncomfortable situation. They act usually as a small dose of normal in a strange situation.

A person experiences stress when they perceive that the demands of their work are greater than their ability to cope. Coping means balancing the demands and pressures placed on you (i.e. the job requirements) with your skills and knowledge (i.e. your capabilities). For example, if you give a member of your team a tight deadline on a project they feel they have neither the skills nor ability to do well, they may begin to feel undue pressure which could result in work related stress.

This study evaluated the interaction effect of organized religiosity, non-organized religiosity, and intrinsic religiosity on general mental health and depression. In a random stratified sample of 1000 participants from Alabama counties those who scored high in all three dimensions of religiosity reported fewer depression symptoms and better mental health.

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

I needed to reduce my stress level if I wanted to get an A in the class. I used two coping strategies to overcome the stress I had. The strategies were emotion-focused coping and problem-focused coping. First, I decided to look

One coping mechanism that I will be using is from the chapter 9 in our book Cognitive Restructuring: Reframing. I am choosing this technique because I need to change the way perceive my stressors. I am someone who makes mountains out of molehills, and I often have anxiety attacks that affect my psychologically and physiologically well-being. I have reached a point where I can no longer continue living my life feeling physically and emotionally drained. I know something has to change. Therefore, to rid myself of the toxic thoughts that rule my life I have decided to make a change by applying the cognitive restructuring steps into my everyday life.

After completing the “Coping with Stress Scale,” and averaging out my scores, I received an active-cognitive coping score of 2.09, an active-behavioral coping score of 1.61, and an avoidance coping score of one. These scores accurately describe my coping style because it says I use the active-cognitive coping style more frequently, and I do. I do use active efforts to construct thoughts to help cope with the problems. I always think of solutions to my problems, keeping my problems to myself. I always think I can manage to figure out a way to understand a problem that I’m having. The active-behavioral coping style score was spot on. My score indicated that I rarely use this style, and that’s very true. I rarely talk to others about my problems. The avoidance coping style score of one was also accurate. I very rarely keep my problems of out my awareness; I know my

Religion can be defined as a pursuit or interest to which someone ascribes supreme importance. It contains a specific fundamental set of beliefs and practices that allow its followers to live their life a certain way. The world consists of 19 major religions, which are further subdivided into 270 larger groups. According to David Barrett et al, editor of the “World Christian Encyclopedia,” there are 34,000 separate Christian groups around the world. Just from those numbers alone, we can conclude that religion has a prevalent effect on people and society. Religion is viewed as a positive influence on an individual both psychologically and physically. Throughout history we can study the various effects that religion has on society. Studies generally provide great evidence in favor of religion having a positive effect on individuals and society as a whole.

This essay demonstrates my understanding of the psychological theories and concepts which were discussed in lectures as I have applied this knowledge to the case example. I have employed two psychological topics such as the Humanistic perspective of personality and Stress and Coping theory.

This essay discusses coping, a complex process exercised by people to suppress, change, or eliminate stress or threat. This essay also discusses copers, that is, people who exhibit certain personality characteristics, known as distress resistant personality patterns, which can significantly influence whether they stay healthy or become ill. Also covered are coping strategies, -strategies people draw upon to solve life’s stressors, some

An instance of unsuccessful problem-focused coping is using problem-solving to deal with the strain when they lose a family member (Becker, 2013). Even though problem-solving may help the stressed person in discovering a working coping strategy, this approach is not the most successful coping technique given that certain stressors cannot be altered or personalized (Aamodt, 2013). Problem-focused coping is highly suitable, as it eliminates the cause of stress. In the process, it addresses the root cause of the issue and offers a long term

Coping strategies refer to the specific efforts, both behavioral and psychological, that people employ to master, tolerate, reduce or minimize stressful events. There are two general coping strategies which have been distinguished. Problem-focused strategies are efforts to do something active to alleviate stressful circumstances, where as emotion-focused coping strategies involve efforts to regulate the emotional consequences of stressful or potentially stressful events. Typically, people use both problem-focused and emotion-focused coping in their stressful episodes, which suggests that both types of coping are useful for most stressful events (Folkman & Lazarus, 1980).

Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you’re right, but that’s not the answer I’m looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It’s one of many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of

Discuss Richard Lazarus and Susan Folkman’s and stress and coping paradigm and in view of this paradigm explain age and individual difference in the experience and handling of stress

I also believe that to some people religion does play a large part of their lives and how they might live it according to how their religion tells them to. Subjectively, if someone lives by the book or the belief of their religion it will make them happier to know that they accomplished what their “god” has set for them to do with their life, and ultimately letting them into the “afterlife” (or heaven) of their religion. Besides the factors that a person can control in their life to make it good, there are also many things in play that one cannot control such as health. Being healthy can be considered one of the most valuable aspects of a person’s life. It can also be one of those aspects that can control the probability if someone getting a job, earning an adequate income, and a person’s range of active activities. According to an OECD study, people with good health have always shown to be happier in most aspects but have a huge increase in happiness when it comes to marriages and relationships. During the duration of my life I have met many people that go through or have someone close to them that have had some type serious sickness, and what I have always noticed is that during those times they look like the most miserable people on the planet. Whenever I try to put myself in their position it’s really hard for me to imagine myself being in