Personalised Fitness Programs

The FitnessGram is series of tests used to measure the aerobic capacity, physical endurance, height, weight, and flexibility of students. These tests are administered to students by teachers in their physical education classes to gauge their student’s physical capabilities. These tests are mandatory for all able-bodied students to take. The FitnessGram isn’t particularly well liked by students, however many teachers do claim taking them allows students to make healthier choices in their lives. The following paragraphs will outline some benefits and drawbacks of FitnessGram testing.

Some paperwork I will have Jane complete is a health appraisal screening. This is to help identify known diseases and possible risk factors associated with coronary artery disease and question if Jane may need medical referral before starting the exercise program. I would have Jane fill out a Par-Q (physical activity readiness questionnaire) form which identifies if individuals are healthy enough to start training or if they need additional medical attention. Another form I would have her fill out is the health/medical questionnaire. This form identifies any diseases, personal medical history, health concerns, medication and lifestyle management. I would then proceed to ask Jane questions to gather a lifestyle inventory so I can understand some of her daily habits and figure if she has any behaviors that are positively or negatively impacting her health. I would ask questions about her diet, stress management, physical activity, and sleep pattern. I

You need to carry out an exercise programme exactly as specified in the care plan and record and report the outcomes and any problems at each step. Others involved in an individual’s mobility activities could include an occupational therapist, physiotherapist, G.P. or community nurse.

As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

Professional fitness and self-care is one of the most important standard of social worker. A social worker must keep themselves healthy, happy, and in homeostatic with their own environments to properly provide a safe and healing haven for their clients. To do this, a social worker must maintain a plan for self-care. Each social worker’s self-care plan will look different because each person is diverse; thus, each person has unique needs that must be addressed. For instance, in my self-care plan three areas that I know I will need to focus on my physical health, my mental and emotional health, and avoiding compassion fatigue. Each of these areas will have to have intense and rigorous routines to keep myself professionally fit. In my physical health dilemma, I know I will need to develop a regular sleep and eating routine which includes at least six hours of sleep each night, and three healthy meals each day. I will need to

Throughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me.

Physical Health should be a priority to any human being. We are given one life and should optimize every single day of it. With that, I would enter the Planet Fitness Industry. This company has created; what I believe to be, one of the best environments for getting and/or staying in shape. I do believe a lot of gyms have a judgmental ambience that most people find to be very uncomfortable. So, those people simply opt out of pursuing a membership. I personally have obtained a membership at Planet fitness for over a year now. The environment is exactly how it is advertised to be. Attending this gym has inspired me to do more for any person seeking to better their quality of life. Not a single human should be afraid or feel judged for going to a gym.

To investigate through different articles from NHS and WHO, the levels of physical activity necessary for different age groups

Leading a nutritious and healthy lifestyle with the incorporation of exercise is the path I am currently walking on and will continue to follow in my later years. Following the healthy eating plan I currently put myself on is a step in the right direction and the many steps that will follow will be the guide to a continuous nutritional lifestyle.

The world as we know it is facing a huge dilemma with the rise in obesity and un-active people. Steps need to be taken to fix these big problems every single day by everybody. While everybody plays a role in decreasing the number of health problems related to not enough physical activity, a personal trainer holds a little more responsibility. Personal trainers work with people to get them on the right path with exercise. They motivate, instruct, and design a program specific to their client’s needs (Fitness, 2014). Personal trainers must take steps in order to attain their title, though, and must continue to learn in their line of work to help us solve the dilemma of our times.

* Identifies and examines why individuals give different meanings to health * Explains how a range of health behaviors affect an individual’s health * Describes how an individual’s health is determined by a range of factors * Evaluates aspects of health over which individuals can exert some control * Describes factors that contribute to effective health promotion * Proposes actions that can improve and maintain an individual’s health * Forms opinions about health-promoting actions based on a critical examination of relevant information * Uses a range of sources to draw conclusions about health and physical activity concepts

These include monitoring of overall health and musculoskeletal pain. Once these assessments have been made, the next step would be to determine the intensity of exercise which is suitable for her current condition (ideafit). Along with the fact that she is a smoker, living a sedentary lifestyle, and is currently obese, medical examination is necessary prior to engaging in vigorous exercise (collins,

FitZone is a mobile fitness application that allows users to make use of the convenient smartphone application wherever they are. FitZone creates a tailored atmosphere for people to pursue their fitness goals.

Maintaining a healthy and active lifestyle is critical for numerous different reasons. Whether it be for the benefit of physical health or mental health, there are very few downsides to exercising and eating right. However, for many people, all the different options and resources can be overwhelming. It can be difficult to determine which program is right for you, especially if you have a limited knowledge of all the aspects that go into it. Often, the best place for beginners to start is to just focus on general fitness and well-being.

I will need my own balls; I will use my own tennis racket. The main