Explain Why Junior High And High School Should Start Later

First there are many serious risks of being sleep deprived. Since so many teenagers are dealing with stress, anxiety, and lack of sleep, if they do this for too long it can have a major affect on their health. The third leading cause of death between the ages of fifteen to twenty-four is suicide. Dealing with sleep deprivation is a major risk factor for having suicidal thoughts, whether or not the teen is depressed. Sleep is food for the brain, without it, it can take a major toll on people. Studies have shown that those who go to bed late do worse in school, and experience a harder time controlling their emotions. Lack of sleep can also affect teens in the long run; causing them to have a higher risk of obesity and diabetes. Sleep deprivation is very harmful to teens, their body needs sleep to function properly, without it, it can damage certain things. Dr. Michael Breus, a clinical psychologist and sleep specialist, said “[Sleep deprivation] is extremely detrimental at all stages of life, In the teen years, when development continues the sleep deprivation effects of brain and body development are significant,” (Breus). This shows just how important sleep is for someone. Having a goods night rest helps their minds, making everything easier, and helps them develop properly.

Do you ever wake up and feel like you haven’t gotten enough sleep? The reason is because in reality you probably haven’t. Studies show that schools should not start any earlier that 8:30 in the morning due to teens suffering from sleep deprivation. There are many negative effects this condition can have on a teens body including a direct effect on one’s physical and mental health, public safety and excelling in the future. In the Ted Talk video, " Why school should start later for teens" by, Wendy Troxel.  Ms. Troxel explained why school should start later for teens.. Students are very drowsy in the morning and are usually rushing to get to school on time which limits breakfasts times and healthy food options. Schools should start no earlier than 8:30 a.m.  for several reasons  but sleep deprivation is  the most important. Sleep deprivation can cause a direct effect to a child’s general health and behavior, public safety and potentially future success.

Research has shown that teenagers experience a change in their internal sleep clocks so that waking up early and going to sleep early are difficult. I agree with the decision to change school times and what it has to offer. This would not only help the teenagers with many things but also accommodate the parents schedules too. I believe that if the school system were to alter the times so that High Schoolers were to wake up later then it would fix various conflicts; teen depression, lack of awareness, and it allows parents to work later.

Sleep deprivation throughout the teen years is a very serious problem, spending most of the day at school, teens who are sleep deprived have an impaired ability to stay alert, pay attention, solve problems, handle stress and retain information. Young

Lack of sleep can seriously affect students mental and physical health and can change it permanently. “Effects on one crummy night’s sleep: You feel groggy, forgetful, clumsy,” according to Scholastic Choices, When Sleep Becomes a Nightmare. Lack of sleep makes adolescents become more vulnerable to depression and obesity (npr.org). For example, when people are tired they want foods or drinks with lots of sugar or caffeine to give them a temporary boost, but it can later on affect their body negatively (sleepingresorces.com). When students don’t get the right amount of sleep they can become

24 hours without sleep makes people's mind go to a state as if they were legally drunk. This is why middle school start times should be later, because sleep deprivation leads to serious consequences for academic achievement, more sleep makes athletes perform better and get injured less, and not getting enough sleep can effect your physical and mental health, perhaps permanently. While the opposing side says that it is preparing kids for the real world, it really is just making them grow up too soon.

“Making teens start school in the morning is cruel” says brain doctor. Mary Carskadon at Brown University has shown that teenagers need about nine hours a night to maintain full alertness and academic performance. Getting up at 6:00 am is totoo early. We should have a later start time because we need more sleep to focus, tTeens need a certain amount of sleep, and we need to stop dozing off in class.

High school students should have a later starting time in school due to students not getting the amount of sleep they need to function. Students that stay up late at night are way too tired to learn when they get to school early in the morning. Most students who do stay up late are unable to sleep due to melatonin not yet being produced. This shows that starting school at a later time would have many positive benefits. These benefits include higher test scores, increased attendance, more participation from students, and higher performance from athletes.

Decades of sleep research confirm what parents know: It's hard for teens to wake up early. Some high schools now start later, about 8:30 a.m., to improve

In the articles of “High schools starting later to help sleepy teens”, claim is that school

Have you ever gone to high school and fell asleep during instruction? If so you should be reading this! In this essay I will be using details from the two articles “High Schools Starting Later To Help Sleepy Teens” and “High Schools Will Start Too Early, Here’s why” to explain both authors(Michelle Trudeau & Dan Weissmann) claim about high school start times.I will also tell how both authors(Michelle Trudeau & Dan Weissman) advance on their unique perspective.

Many people think that school should start at ten in the morning. Do you think that the school should be able to do that? There are some pros and cons to this argument. One being, would there be time to mingle with your family and friends? And another being, do I have the time to put in hour for my job?

Do you ever feel as tired as a sloth in class, wanting to go to sleep right there and then? One of the most controversial topics causing arguments all over world is whether school days should start later or not. Stewartsville Middle School should start the day later. Children need enough sleep or they will be in cranky moods and fall asleep in class, early school days interfere with a child’s academic and physical strengths, and later school days will help improve the grades of children and there will be less risk of danger.

High school students should be attending school after 8 A.M. Studies have shown that teenagers brains do not actually start functioning until 8 A.M. Even though this is true, “86 percent of schools start before 8:30,” found in a study by SASS (Schools and Staffing Survey). These schools notice that their students are tired and methodical for most of the morning. It is shown that the opposite is true. When starting later in the morning, the students are more alert resulting in better grades and attendance. At Ulster County High School in New York, the school board decided to make changes to the school schedule to start later in the morning and the results were astonishing. According to principal, Thomas Conrad, “The preliminary findings show

“The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep)” states https://www.nationwidechildrens.org/sleep-in-adolescents which is a website that talks about teenagers and the amount of sleep they receive each night. Waking up early every morning will take a toll on a teenager, especially, since they have school five days a week, have after school activities, and they have to work on homework for hours on end. With the early start times of high schools all around the world, how do teens get the adequate amount of sleep they need? The answer is they don’t. “The CDC's Youth Risk Behavior Survey in 2015 showed that 73% of U.S. high school students get fewer than 8 hours of sleep on school nights, and 43% get 6 or fewer hours” says http://www.startschoollater.net/wake-up-calls-fast-facts.html which is a website that talks about the amount of sleep teens get, and the amount they