Fear
Have you ever been afraid at failing at something that you decided to give up? Or has the fear of failure let you hindered your own efforts subconsciously in order to avoid greater setbacks (“Overcoming Fear of Failure” par1). Many of us have experienced fear at some points in our lives; even the most courageous people know fears to overcome ("How to Overcome Fear" par 1). Fear can immobilize. But when we allow fear to hinder our forward progress in life, we are liable to miss some great opportunities in the process (“Overcoming Fear of Failure” par 2). Every day we encounter fear; whether it is triggered by a surprise event or whether it is caused by unpleasant experiences with spiders, heights, new situations, stage fright or rejection? Maybe you fear failures or changes that are difficult to define ("Five Great Ways to Conquer Your Fears" par 1). As the venerable Mark Twain once said, "Courage is resistance to and mastery of fear, not the absence of fear” (Bartekian par 1). Fear can causes many psychological and physical side effects on your body are caused by fear; usually these are anxiety-or-panic-induced. How does the intense reaction of fear happened? Gaining a deeper insight of your fear, and learning to deal with it, can help you to prevent negative health effects (Gutowski par 1). Without regard for what it is that scares you, learn how to acknowledge, face and manipulate your fear will keep it from holding you back in life ("How to Overcome Fear" par 1).
Fear can be a big factor in deciding things. Like Equality I use fear to my advantage. I use it to help drive me to do better on test. Equality was very brave to use fear to his advantage. A quote that helps me with overcoming my fears is “You cannot keep running away from your fears. At some point in life you will have to build up the courage to face and overcome
The allure of fear is interesting for some people for several reasons. These people have another perspective of how they react when they see something scary or read it. They don’t react the same way as other people that don’t like scary things. Other people like to be scared. Some people motivate others by saying to them they are not so scary and everything that is happening there is not real, since they use fiction elements, like characters, details and scenarios. These scary elements have real details but also have scenarios that are not real, this means it is magical realism. This thought of liking scary things is a physiological problem. Scientist make an article showing proof that there is a big pole of people that like scary scenarios.
Fear is one of the most basic and vital aspects of human behavior. To our ancestors, it was often the only thing that kept them alive, but today, with less and less things in the natural world people have to be afraid of, it usually just keeps them from working towards their goals. Fear can prevent one from pursuing their dream in that it forces us to be afraid of the future and can act as a catalyst for people giving up.
Change, the process of all growth and life, is greeted generally with a feeling of fear. Fears seem to sneak up on us, drenching us in sweat sending our heart rate rocketing, leaving us quaking and shivering. Some fears we see coming and our body and mind prepare to fight or flee. We understand those kinds of fears and can use rational thinking , stress reduction, and plan our actions to combat those fears. Various things help reduce our sense of helplessness, which is a common emotion experienced with fear.
Do you want to know how to face and conquer your fear or phobia? According to Fears
The definition of fear is an unpleasant emotion resulting in being afraid of someone or something that is a dangerous threat. However, fear can come in many forms and affect people in several different ways. Fear is evident in all areas of life. Everyone experiences fear whether the outcome is positive or negative. Fear is no doubt inevitable. For example,whenever you have to present a speech, you may fear ridicule or judgement. Or when you are walking to your car late at night by yourself, you fear many dangerous situations that can happen. According to Mary C. Lamia in “The Complexity of Fear” in Psychology Today, fear in terms of psychology is described as the fear of the unknown, fear of death, and catastrophic fear. Mary C. Lamia has found
Fear can cause our thinking processes to be distorted and irrational. It may create negative anticipation of things to come. It could cause excessive worrying of what others think or a fear of God’s wrath (Nichols, 2010). Fear sometimes makes the emotions of the individual get out of control with anger, anxiety, depression, and worrying (Nichols, 2010). In the book, all of these emotions are addressed and insight is given to help overcome them. It is important to do the necessary hard work to untie these knots in order to bring a person back to a healthy emotional state of mind. If the fear is not dealt with properly, it can also lead to negative physiological changes to the body as the immune system is weakened
Fear is an emotional response made by a threat, which causes a change in brain and organ function, as well as behavior. It is an unpleasant emotion caused by the belief that something or someone is dangerous and likely to cause paint or threat. Usually fear is caused by something traumatizing that has happened in one’s life. In order to overcome fear, you have to face it. Avoiding fear prevents people from moving forward and standing up to fearful things help move past that fear. (Towey)
“You gain strength, courage, and confidence by every experience in which you stop to look fear in the face. You are able to say yourself, ‘I lived through this horror. I can take the next thing that comes along.’ The danger lies in refusing to face the fear in not daring to come to grips with it. If you fail anywhere along the line, it will take away your confidence. You must make yourself succeed every time. You must do the thing you think you cannot do.” That was a quote said by Eleanor Roosevelt.
Fear is something that large amounts of people have encountered at least once at some point in their lives. It has been said to have caused a variety of outcomes, many of them being largely negative. Therefore, it is a common human response to react to fear by counteracting it with positivity and/or success. The idea people have of what fear is depends on the person. In the article “How Fear Works”, for example, fear is defined as a “chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals” (Layton 1). The website “Psychology Today” defines fear another way, calling it “a vital response to physical and emotional danger” ("Fear Paranoia”). There are several other definitions people have on the
But what you often don’t want to face is often what you need to face (and the more you do it, the easier it gets).
Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. However in this case, Fear is the avoidance or put off of something because one is afraid. Considering modern day society’s oppression, fear is in fact our worst enemy, which is evident through our focuses on success rather than failure and by the inspirational experiences of failure. In order for they’re to be success in ones’ life, there must be backbreaking failures and barriers to overcome.
Susan Jeffers, Feel The Fear And Do It Anyway, Vermilion, 4 Jan. 2007, says that,how to stop being afraid of, well, being afraid. Instead, you can use your fear to your advantage an ability
You can't just sit there and not do anything about it. Time will go by in a heartbeat without you not facing that one challenge you have in life which is to overcome your fear. We learn from it slowly and slowly no matter what the outcome is. Our imagination is usually a bit too clear for our minds, and our worst-case scenarios can go above and beyond with the fears that we have for things. In most cases, the thing we fear may not turn out as bad as we can imagine. When we want to give up on something in any kind of situation, we lack the panorama to see how things end up. Maybe the most important lesson is that we do not need to remove any kind of fear in our life. We can welcome fear with our life and cope with it. Next time you are fearful about anything don’t make it a big thing and fight through it. Fears can be pretty rational because there are some choices and risks you will have to take because you never know if it’s going to be the right choice just like in the video “What fear can teach us”. The men had to make a pretty difficult decision because there was a very low chance of survival. These are the kind of people that afraid of everything basically. They might over think the worst possible thing and just lose their mind about it because fear is something we will all face for the rest of our lives. There isn't a way to avoid being scared in life unless you face it. Each choice we make is followed by our
Fear is the number one obstacle everyone must overcome at some point in their life. When the word fear is brought up I like to think of past situations that I experienced. There are many different methods used to conquer and learn from our fears such and exposure therapy, having a growth mindset, and thinking positive. For example, when I was younger fear was my worst enemy, School was the main reason that caused my fear. My fear of failure was my biggest obstacle growing up so I used that as a method to learn from my fears.