Gluten Free Research Papers

One health condition that affects people is Coeliac Disease; this is intolerance to the protein ‘gluten’ which is found in wheat, barley and rye. When coming into contact with gluten the body produces antibodies which then attack the lining of the bowel. This then affects the body’s ability to absorb nutrients from food and can even lead to

Celiac Disease is an autoimmune disorder that affects about 1 in 133 Americans. Those with Celiac must stick to a strict gluten free diet in order to heal the lining of their intestines. When people with Celiac ingest gluten, their body triggers an immune response that attacks the small intestine. Some experience mild discomfort and bloating while others experience a more serious reaction which can make them very sick for many days. Having Celiac can change your life dramatically, but in the past five years the selection of gluten free foods has significantly improved. In 2007, Phil Zietlow proposed the “Gluten Free Project” to General Mills. He was not the only person to propose this major

The term gluten refers to the proteins found in wheat, rye, and barley. The most common sources of gluten include breads, pastries, pasta, and cereals, yet everything from mouthwash and toothpaste to lipstick and supplements can contain gluten. It can also be hidden under certain names such as emulsifier, . I have had celiac disease for about five years, and throughout this period I have mastered the art of detecting and avoiding gluten. In fact, I believe that the key strategies to adapt to this lifestyle are : to always be cautious and alert, to do your research, and to collect up to date and credible information. I remember when I was first diagnosed, my doctor gave me a short list of foods that I must eliminate. However, within one week, I kept on adding to that list until I turned it into a ten pages catalogue that I used as a guideline to facilitate my transition. I had a major clear out

Of the suggestions, an adoption of the gluten-free diet has made its way to the top of the list. The gluten-free diet has shown tremendous improvements in overall quality of life for people with fibromyalgia. Usually, the gluten free diet is suggested for people who have been diagnosed with Celiac Disease. What had been brought to light is that symptoms that typically spawn with Fibromyalgia also spawn with Celiac Disease. Thus, an idea was born to test the adoption of the gluten-free diet in those who have fibromyalgia. A study published in the journal of Rheumatology International discovered that a gluten-free diet produced drastic improvements in symptoms that occurred with Fibromyalgia. Patients reported that they were able to fully return back to normal activity and work. Other reported that they were able to completely stop taking their prescribed medication with no undue stress. Many explained that they went into total remission and had no symptoms return while adhering to the Gluten-free diet. Most of the subjects reported a combination of two or all three discoveries. A select few tried to ease gluten back into their regular meals. Instantly, symptoms returned and did not disappear until those individuals reincorporated the gluten-free diet into their lives once

When we first found out that I had Celiac Disease, we had a hard time adjusting. None of my family knew what gluten was until then. We heard about thing like cross contamination or even that I couldn’t be in the same room that flour is being used. Slowly, we learned how to accommodate for my needs. We went to a dietitian who showed us how to spot foods that had gluten in it. We also found out that the grocery store Reasor’s labels food that is gluten free. After a couple of years, it became easy for us to find foods and drinks that did not have any gluten in

Celiac disease is seen in about 1-2% of the population, with a 2:1 woman to men ratio (Lisa Ring Jacobsson, 2011). I choose this topic because celiac disease and gluten-free diets seem to be on the rise. In the past, the diet and lifestyle changes for people with celiac disease was very challenging, but in recent years there has been an increase in the amount of people being diagnosed with celiac disease. There is much more information out there about these special diets. Life has become much easier for those with celiac

can or cannot eat, stick with foods that are naturally gluten-free such as plain poul-

When you have a gluten intolerance, you can't grab a burger with a bun, eat pizza, or enjoy a bowl of pasta at your favorite Italian eatery.

Though the gluten free market is expanding at a rapid rate there are still many challenges and obstacles that must be considered. The first major challenge is that gluten free foods are significantly more expensive then foods that contain gluten. The main reason for this is because replacing the ingredients that contain gluten with gluten free ingredients can lead to expensive production costs, which inevitably increases the products price. Furthermore, the alternate ingredients used are often times more expensive and many times additional ingredients are required. According to table one (see Appendix A), gluten free foods are often times more then double the price of their counterpart items. Though some individuals chose a gluten free diet because they feel it is healthier, for those that forced to maintain a gluten

There is an estimate of 3 million people in the United States that have celiac disease (CD). Individuals with CD, any foods that contain gluten trigger the production of antibodies that attack and damage the lining of the small intestine; thus, limiting nutrient absorption (U.S. FDA, 2013). On August 2, 2013, the U.S. Food and Drug Administration (FDA) issued a final rule that defines “gluten-free” for food labeling. “The FDA’s new ‘gluten-free’ definition will help people with this condition make food choices with confidence and allow them to better manage their health,” said the FDA Commissioner Margaret A. Hamburg, M.D. (Burgess, 2013).

Diet without gluten. Menu 1 Breakfast 1 Orange 1 cup skim milk with decaffeinated coffee Lunch 1 cup Mixed Salad Mix 1 tablespoon vinegar and oil salad dressing Tomato slices with pesto 1 cup of skim milk Chicken breast, cooked without skin Afternoon snack 4 Small carrots

If you suspect you are intolerant to gluten, eliminate all sources of it from your diet

5. Embrace a wide variety of fresh foods. Don’t jump into the gluten-free life by

This sounds easy, but it is more difficult than it sounds. Cutting gluten out of one’s diet basically means that they may eat plain meats, fruits, vegetables, rice, potatoes, and most dairy products (King 120). This seems like a boring way to live, but there are many foods that have been made to be gluten free. For example, there are bands like “Gluteno” that make gluten free cookies, pasta, and other normally gluten-containing foods. When picking out foods that are gluten free one needs to be cautious. Always read the food label before purchasing any product you think may be gluten free (King 121). By law, labels must list all ingredients in a product and if it contains a common allergen (including wheat) and this should be stated clearly (Hand 54). Some foods that are labeled gluten free will still be processed in a facility that makes foods with the gluten protein. Steer clear of these items, as they may be cross-contaminated on the facilities processing equipment. Cross-contamination can be an everyday issue that people with Celiac Disease have to face. They are advised not to eat foods prepared with pans, dishes, or utensils that were previously used to prepare allergenic food (Hand 54). This can add difficulties when eating out or anywhere that one cannot regulate how the food is

In some severe cases, a gluten-free diet cannot relieve the disease that doctors might prescribe medicines to support the immune system. Moreover, ‘the risks involve not getting enough vitamins. As Kellogg’s gluten-free cereal are not enriched by such nutrients, like fiber and iron, people who follow this diet may have lower level of certain vitamins. Avoiding grains with rich vitamins may