Health And Economic Benefits Of Being A Vegetarian

Meals with more fruits and vegetables can reduce the risk of several different cancers among many other diseases. Vegetarians generally have lower body weight than those who eat a significant amount of meat.

Some people choose a vegetarian diet for ethical and environmental reasons and some choose to be vegetarian because of food safety issues.

Vegetarians are people who do not eat meat, and for some, do not consume any animal products at all. Vegetarian has been along for a long time and with time has grown the controversy over the topic. The reasons that vegetarianism has grown into a controversial topic are mostly the human beliefs and health reasons associated with it.

Antioxidants and thousands of phytochemicals that protect the body and support good health. Overall vegetarians have a longer life expectancy and lower rates of heart disease, high blood pressure, type 2 diabetes, cancer, obesity, osteoporosis, Alzheimer’s, Parkinson’s and the list goes on. But don’t just take my word for it, supports for vegetarian diets comes from numerous organizations including the American cancer society, American College of Cardiology, the Mayo Clinic, Harvard School of public and, the national institutes of Health which says, “Vegetarians may be missing out on grilled hamburgers at picnics, but they tend to also miss out on the major health problems that plagued many Americans”. Just look at the difference in heart disease the number one killer of American, which is twice its size, between those who eat meat and those who are vegetarian. The progression of some of the diseases can not only be halted but reversed in as little as just two to three weeks by switching to a plant based diet. Reducing and eliminating the consumption of meat and meat products with a greener diet rich in fruits, vegetables, nuts seed and whole grains will lead to a healthier world.

There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. “Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses”.

There are about 7 main categories of a vegetarians , and they all eat, or don’t eat, very different things. The groups are vegans, lacto

express the positive and negative effects of each lifestyle. This is an informative article based on true facts that display both sides of the vegetarian vs. omnivore debate. Humans will argue that maintaining an omnivore diet is healthier for mankind. In this article the authors say, “a vegetarian diet is shown to have a lesser risk of certain diseases.” This quote proves that by statistics a vegetarian diet is better for your health and will decrease the chances of obtaining certain diseases. Omnivore diets lead to heart disease, lower blood cholesterol levels… as well as lower overall cancer rates. I disagree with the statement that an omnivore diet is healthier than a vegetarian diet because, as recent research has shown, one not consuming animal products has a greater possibility of living longer

In the totality of the United States, there are around 7.3 million people that identify as a vegetarian. Although that may seem like a lot, that’s only approximately 3.2 percent of the nationwide population (“Vegetarianism in America”). Alternatively, that means that nearly 319 million people in America eat meat, and a lot of meat at that. Studies show that the average American eats almost 275 lbs of meat every year (ProCon). However, it’s been proven again and again by numerous studies that meat isn’t necessary for a balanced, nutritious diet but rather can be quite detrimental to humans and modern day society (Walker). Vegetarianism should be the globally accepted diet because of the numerous health benefits, a lessened impact on the environment,

According to the Merriam-Webster dictionary veganism is “a person who does not eat any food that comes from animals and who often also does not use animal products (such as leather)”. Many people choose the vegan route due to the fact that animals are inhumanly raised and then slaughtered. “Roughly 60

Some argue that a vegetarian diet isn’t actually healthy for you because you don’t get the necessary nutrients that you would get from eating meat. When in reality when a vegetarian diet is well balanced it is actually healthier than a meat-oriented diet. “Vegetarians suffer less from heart disease, cancer, obesity, diabetes, and a variety of other diet-related diseases which now cost the United States alone over $1.2 trillion each year” (Fergusson). Vegetarians are less likely to develop life altering diseases. That is because vegetarian diets are typically low in fat and high in

In fact I would be healthier if I had animal proteins in my diet. As an ethical and responsible human being you should have a moderate amount of healthy animal products.” As a vegetarian Bouvier can admit to the benefits that animal products in our diet is extremely beneficial to the health in all areas of one’s body. A huge reason why many vegetarians choose their eating habit is because they have been convinced that it is going to be healthier for their body, which could not be any further away from the truth. Meat has an extensive amount of important nutrients that will strengthen any person. Flesh has saturated fats, which has been proven to not be responsible for the thing that they used to be blamed for, such as heart disease, cancer or obesity. Instead in moderate amounts they enhance the function of the immune system and the nervous system by making sure that the vitamins in the fat reach their internal receptors in the brain. Meat also contains nutrients like vitamin A, D several of the B complex vitamins, magnesium, zinc, phosphorus, selenium, iron and taurine, some of these are only present in animal products and they are vital to survival.

A vegetarian diet can provide nutritional benefits to keep someone healthy but there are essential nutrients and health factors missing in a vegetarian diet that is found in a diet containing lean meat. Excluding meat and meat products can lead to significant differences in the nutrient intakes between vegetarians and omnivores (3). Meat provides nutrients such as protein, iron, zinc, vitamin B12 and vitamin D. Vegans may be missing sufficient intakes of calcium, vitamin B12, iodine, and vitamin D. In an Epic-Oxford research study, it explains how meat-eaters had higher intakes of vitamin B12, vitamin D, and zinc (5-6). It

Slaughterhouses and calf’s on steroids vs. eating plants and being healthy? Think about the pros of becoming a vegetarian. Vegetarian food is very delicious and easy to make and a whole lot more frugal. Think of all the money you could save becoming a vegetarian, you could go on cruise put money away for college with that entire savings.

"Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet" (Einstein). “70 percent of all Americans are dying from diseases that are directly tied to their eating habits.” Studies show people who have a diet full of fruits, vegetables, and grains are more likely to live a healthy, happy life (Dworkin). More and more people around the world are realizing the real benefits a vegetarian diet can provide them. A vegetarian diet contributes benefits to animals, cardiovascular health, and a longer, healthier life.

There are many reasons to why people chose to switch to a vegetarian diet. Individuals following a vegetarian diet are less likely to develop cancer, cardiovascular diseases, diabetes, high blood pressure, obesity, and more. A reduced intake of foods have bad fats,