preview

Healthy Habits At An Early Age

Decent Essays

Americans today tend to believe that on a global scale we rank first. While it is true that we tend to fight for first in many aspects, it is also true that we place first in some of the poorest possible ways. As of a recent study, the United States places first in a world wide study of number of overweight or obese individuals per capita. With 70.0% of men and 61.9% of women being overweight or obese, we well outweighed the numbers form other countries (Matthews). Although I concede that not every person who made poor decisions at an early age grew up to be an obese and unhealthy individual, I still insist that without positive guidelines for children, their future is being suppressed by something that could have been prevented. Healthy …show more content…

Another important aspect of a healthy life is keeping your mind in a positive perspective and not getting discouraged. Becoming discouraged can lead to poor decisions such as eating poorly or resorting to other substances such as alcohol. Many are not familiar with the true effects that alcohol has on your body. Too much alcohol inhibits the body’s natural functions. Your body requires water to be productive during exercising, alcohol, dehydrates your body and can make any workout, turn into a dangerous one (Edmonds).On top of that, alcohol is not a nutrient and therefore must be stored in the body as fat, another just cause to limit ones alcohol consumption. While some resort to alcohol and other substances it is important to realize that exercising is a great way to boost your mood. While working out you are able to blow off steam while also releasing endorphins into your body that give you a natural high. This alternative is an excellent way to boost your mood without having ill side effects. For those looking to feel better, gain health benefits, and have fun exercise is the clear choice.A great way to lose and maintain your weight is by exercising. By staying fit, you can help your body’s metabolism stay high. The higher the

Get Access