Healthy Lifestyle

904 WordsApr 2, 20114 Pages
It is generally believed that a longer and happier life stems from living a healthy lifestyle. There are many ways that one can live such a life. Getting an appropriate amount of sleep is important to everyone. Without rest, the human body will not function properly. The immune system weakens and people are more susceptible to everyday illnesses. Also, a well balanced diet that incorporates all of the major food groups and doesn 't exceed recommended daily caloric intake is crucial in any healthy lifestyle. Along with eating well, one should get plenty of exercise. No one should jump headfirst into weight training or cardio before working on their flexibility. Stretching is an important part of staying fit. If not some severe crippling…show more content…
One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity. Simple Ways to Move Your Body You can start the process of weight loss now by adding a little more activity to your life. If you 're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories. • Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch. • Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work. • Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous ' exercise, but they can keep you moving while getting your house in order. • Pace while you talk. When you 're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy. • Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the

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