Home Cooked Food : The Benefits Of Home Cooked Food

Michael Pollan’s article The Cooking Animal, describes the decline of home cooked meals and its effects. Cooking, he says, is what separates us from animals. It’s how we became civilized. By making us come together and share food, we learn about each other and ourselves. Although its importance, cooking is rapidly declining in modern times. What was once a daily ritual is now becoming a special occasion. Replacing cooking is convenient, yet horribly unhealthy, processed foods thus worsening the already increasing obesity problem. ”The more time a nation devotes to food preparation at home, the lower its rate of obesity” (Pollan 583). Pollan explains the importance of home cooked meals and it’s correlation with obesity and how we have

Mealtimes are important for our children and they are usually excited to eat. There is just something about coming to the table sitting with our friends, being able to pass the food, and choose how much food they want to take that makes mealtime exciting. When meals are served family style and the children and adults sit together to eat, children improve their social skills, build self-esteem and confidence, and learn table manners. Children improve their language skills by having conversations with

The best place to begin the discussion regarding the family meal and how it has changed is to discuss where the idea of dinner originated. A fairly new concept, dinner came about roughly 150 years ago. While many people consider family mealtime to be a “natural phenomenon; it is a social construction.” (Carroll, xvi) During colonial times the family functioned as one unit, with everyone in the family having a

“The Magic of a Family Meal” by Nancy Gibbs is an enlightening article that convinces the audience that enjoying the company of family during meal time benefits all members emotionally, spiritually, and health wise. Gibbs main point states, “This [the family meal] is where the tribe comes to transmit wisdom, embed expectations, confess, conspire, forgive, repair” (209). Families gathering for meals have the unique opportunity to become closer and favorably impact one another. This thesis enhances the tone overall. The tone of this essay is construed as encouraging and positive. Gibbs’ attitude is

• Energy – a healthier diet provides me with more energy when working, at university and playing sport.

Eating at restaurants is also a large contributing factor to our nation’s health crisis. According to an article written for Fox News, for the first time ever people spent more on dining out in restaurants and bars than they did on buying groceries. Most people probably think that sitting down in a restaurant is better for you than grabbing something from a fast food chain, but that is often not the case. A study done by the University of Toronto found that the average restaurant meal “contained a whopping 1,128 calories -- 56 percent of the average daily 2,000-calorie intake recommended by the Food and Drug Administration for a healthy adult” (Neporent). The issue with this is that people do not alter the rest of their daily food intake to smaller amounts of calories, which leads to eating more calories than the body requires as well as weight

Eating out and eating at home are similar in variety of delicious foods offered. Eating out has large selection of diverse delicious food offered from all over the world.

But besides just weight control, eating a healthy breakfast has many more benefits that I will now give you more details about.

Mealtime is the perfect time for families to get together, catch up and wind down. This time can be used to catch up with each other and learn new things about the people that we live with and love. Many families feel that there is not enough time in the day to cook and sit down together. In the article “ How Eating at Home Can Save Your Life” written by Mark Hyman, MD he states “Americans spend more time watching cooking on the Food Network, than actually preparing their own meals.” If families are saying there is not enough time to cook a meal and sit down and enjoy it together what does that say about their priorities? Meal time with our families need to become a priority

Eating at home is of course better in everything for example service, service at home is usually better because you can serve your self without waiting for someone to serve you. You can get how much you want whenever you want. But some individuals would have domestic helpers for their house work, also they may serve the family their meal.

In today’s society, most people plan their daily meals around their busy schedules. Food plays an important role in our lives and most just rely on fast food because it is quicker and easier. However, devouring fast food is one of the worst choices you can make. In order to maintain proper health and prevent numerous illnesses and diseases, consuming healthy homemade meals is definitely a more ideal choice. According to a recent study, “when people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight” (Wolfson). Because many people work full time and get home very late, people continue to eat it without being aware of how unhealthy it is for you and the health risks that it can eventually bring on. Based on the demand for quality food choices of today’s generation, it is important to compare and contrast the effects of preparing healthy, homemade meals versus relying on fast food restaurants for daily eats.

When it comes down to feeding your body and mind, nothing is superior to preparing your food from scratch, with quality ingredients and served with love. If you have never experienced this phenomenon then try it out for 90 days and see how you feel. Come to that, see how your family feels as you work together in the kitchen to create a level of harmony and good health that is only possible when food is prepared in a loving manner, and eaten slowly with others. OK, so no excuses about time and schedules and…and…and. Instead let’s take a look at why preparing your food is a win-win situation for everyone.

A close examination of the food diary allowed people to see that our family tended to have large meals to together only on Sundays and sporadic, smaller meals on other days. This was partially due to culture and the socialization of food. Keeping up with the fast pace lifestyle created a different schedule types for the family members, hence, different eating patterns. Many people of the North American society still try to enforce family time where they eat together. They cling to the ideal that families eating together fixes personal and societal ills (smoking, obesity, children's vulnerability to drugs, etc.) and that it is a way to kindle children's success in school (Ochs, Elinor, and Beck 2013:49). During the week, snack items and small meals made up my diet. This was quick and easy food preparation was one of the issues, apart from schedules, that stopped our family from eating together. When families are at home other reasons stop them from eating together. Reasons such as convenient snacks in home creating individualized meals or snacks for family members and family dinnertime giving way to

Another thing to consider is that when you get take-out, you spend a lot more for it than you would if you cooked your meals at home. This is because they offer so much convenience, and you have to be willing to pay for that convenience. So, that means that you aren’t just eating unhealthy meals, but you are paying extra for them!

Healthy, homemade meals can provide tons of long-lasting benefits. Individuals have the opportunity to control the ingredients that go into their meals, which can help to avoid the intake of MSG (monosodium glutamate) and other preservatives. Preparing healthy meals at home can set one up to live a much healthier lifestyle, since one can use quality ingredients that are as