How Does Insomnia Affect Children And Adults

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Insomnia is a sleep disorder that can vary from person to person because different people need different amounts of sleep

According to the National Sleep Foundation, 30 to 40 percent of adults report symptoms of insomnia while 10 to 15 percent say they have chronic insomnia (Rivas, Anthony). Many people suffer from acute to chronic insomnia, an illness which affects the body and mind and often stems from a larger problem. However, this illness can be cured through pharmaceutical measures, cognitive behavioral therapy, and/or complementary and alternative medicines. Treatment may vary for each person, so it is important for one to talk with a doctor about what may work best for them. Insomnia comes in two types, onset and maintenance. Onset insomnia is where an individual has difficulty falling asleep and maintenance insomnia is the trouble of remaining asleep

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

Ten percent of the American population has recorded having a sleep parasomnia, most of them being young children or adolescents. Parasomnias range from very common disorders such as sleepwalking, to a few some may have never heard of, for instance: sleep paralysis. Sleep parasomnias are “disorders characterized by abnormal or unusual behavior of the nervous system during that occur during non-rapid eye movement (NREM) sleep or rapid eye movement (REM) sleep” (Parasomnias). NREM sleep (also referred to as slow wave sleep) contains more common parasomnias that involve the stimulation of the autonomic nervous system, motor system, or cognitive processes. Sleep disorders most commonly present in children and young adults but tend to resolve as the patient ages. Sleep parasomnias affect the daily behavior and lifestyle of young children and adolescents by altering their learning environment, stiffening the home life, and modifying their overall mood.

Morin and Benca (2011) citing the American Academy of Sleep Medicine state that recognizes multiple subtypes of insomnia, of which the most prevalent are psychophysiological, paradoxical and idiopathic insomnia. Psychophysiological insomnia is thought to be an outcome of conditioned excitation which is more common among patients who are psychologically and physiologically more prone to sleep disorders. Such persons are more susceptible to overreact to daily irritants and sleep quality is observed to alter greatly different nights. Patients who beef about low sleep quality without proper evidence of such complaints in screenings are thought to have paradoxical insomnia. Furthermore, Idiopathic insomnia is first observed during childhood and

Sleep disorders are those conditions that deprive individuals of a full filling, sound and refreshing sleep. Various types of sleep disorders exist with the most common type being Insomnia. These conditions show a variety of symptoms, have diverse effects on individual and social life of the victim. Being awake at night, waking up too early because you have no more sleep or struggling to fall asleep despite your tiredness are all signs of insomnia. It means you cannot get the sleep you require for you to rest and be refreshed. You are getting low quality sleep and you are not getting the amount of rest that you require. Drowsiness during the day is one of the symptoms experienced. It is a sign that you are

Have you ever gotten bad sleep and feel awful the next day? This is called short-term insomnia. While this only happens once in awhile, or never for people, for some, it happens every night- long term insomnia. This is affecting humans across the globe. Insomnia is the inability to get quality sleep. Insomnia is a major issue in today’s society in which people struggle to reach an adequate amount or quality of sleep, which causes very negative internal and external risks that could be solved through greater genetic research.

Insomnia is a medical condition that makes it difficult to sleep for a person. Insomnia is often a symptom that represents other diseases. There are many ways to fight insomnia. Most of them are associated with finding the causes for this problem and then eliminating them over a period of time.

There are many ways that diseases like insomnia can affect people. One way is causing people anxiety problems. According to the National Sleep Foundation,there are several symptoms that can lead to insomnia, but the most important are tension, getting caught up in thoughts about past events, and having general feelings of being revved up or overstimulated.

are effective in treating this condition (Roth, 2007). Many of us, however, are not aware of how

For many victims of insomnia, there are long nights of seemingly endless thoughts. Insomniacs are stuck continuously staring at the ceiling, thinking about whatever there is to think about, and checking the clock. For many others, this concept is extremely difficult to comprehend. Insomnia is generally a sleeping disorder where the individual has trouble falling asleep or staying asleep (WebMD). There are several treatment options for this disorder such as sleep hygiene, relaxation, cognitive behavioral therapy, and specific medications. In many cases, insomnia is temporary for short or long periods of times, while for others, can be a life-long predicament. With this problem, many may ask, what exactly causes insomnia? Is there a lot of stress before going to bed? Does the individual suffer from any medical conditions such as depression, anxiety disorders, post-traumatic stress disorder (PTSD), or any others? There are several questions to ask when it exploring the origins of insomnia. Emotional problems such as stress, anxiety, and depression can have a direct relationship with this sleeping disorder and can cause a majority of the cases of insomnia today.

Insomnia means having trouble with the quality or quantity of sleep. It can be caused by difficulties in either falling asleep or staying asleep. Self-reported sleeping problems, hating the sleep quality and day time tiredness are the only defining characteristics of insomnia because it is such an individual experience. The concept of good sleep is different from person to person. While the average night's sleep for an adult is around seven or eight hours, some people only need four, while others like up to 10 hours or more. What seems like insomnia to one person might be considered a good sleep by another (Florence Cardinal, Your Guide to Sleep Disorders.)

"Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both" ("Insomnia Encyclopedia"). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. "In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year" ("Insomnia"). The medications these people took are called hypnotics. The causes of