Essay on Insomnia: His/her Sleep Problem

In 2011, Jen Wang was finishing up her freshman year at Connecticut College. As a young girl growing up in New Jersey, Jen took her first SAT when she was in the sixth grade, long before other students her age would even start to think about college. Jen said that test preparations for standardized tests, like the SAT, took up most of her free time that could have been used to do other things (Billy). The SAT’s early intent was to open doors of higher education to students without traditional credentials, but now this test is held at high esteem, the biggest indicator of college success (Mulugetta). Although standardized tests such as the SAT and ACT are used to “level the playing field” for students across the country, these tests add little

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Everyone needs sleep and it will make a day go smoothly or completely ruin someone’s rest of the day. Every human, animal, and most insects require a sufficient amount of sleep to function normally thought-out their day and night. On average humans need about seven to ten hours of sleep, as a normal requirement for the brain to recover conventionally. However, 40-50 percent of Americans do not get enough sleep every night (Information on Insomnia, n.d.). Lack of time or stressful living schedule may hinder there sleeping time. Others may have a disorder that causes them to have horrible sleep experiences and not being able to sleep.

Ebben, M. R., & Narizhnaya, M. (2012). Cognitive and Behavioral Treatment Options for Insomnia. Mount Sinai Journal Of Medicine, 79(4)

Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, mobile phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. You should only use your bedroom for sleep rather than working, eating or watching TV. This will

In the case of people with insomnia, medication is the only way they can sleep at night.

Sleeping pills can be taken as the trusted source to make the insomnia stop. A few days of taking the goodnight sleep can actually improve your lifestyle and put your sleeping problems at an end. An obvious sign of not sleeping adequately in right manner is the inability to sleep properly; it might sound you a bit silly but it is a true fact. Human body requires a little help for falling asleep at a right time after passing a stressful day. Sleeping pills can give just the right push to get our bodies go into the sleep mode.

Insomnia treatment: Like treatment for narcolepsy, you need to avoid caffeine, tobacco, and alcohol. Following a nightly routine is also a healthy way to stay consistent every night so that your sleep is not thrown off. There are also medicines that you can take that are both short term and long depending on how severe your condition is. The hormone melatonin is over-the-counter and can help you fall asleep faster in a more natural

So, can hypnosis be the one you are looking for all this time for your sleeping problem? Continue reading to learn about what it is, its background, and how you can apply it on your

According to him, all you need to do is stop ingesting caffeine at least 10 hours before your bedtime, consume no food or alcohol at least 3 hours before sleeping, do no strenuous work 2 hours before your bedtime, and most importantly, no screen time, an hour before you sleep. And if you do so, you will hit the snooze button 0 times in the morning Thus the aptly named, 10-3-2-1-0 rule.

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Insomnia is the most common sleep complaint among Americans it can be either acute, lasting one to several nights, or chronic, even lasting months to years. According to the Insomnia “ JAMA; The Journal of the American Medical Association, about thirty to forty percent of adults say they have some symptoms of insomnia within a given year and about ten to fifty percent of adults say they have chronic insomnia. (Insomnia “ JAMA; The Journal of the American Medical Association) Insomnia is higher among older people and woman, the reason woman suffer loss of sleep is in connection with menstruation, pregnancy and menopause. Insomnia sometimes may occur when you are stress whether it is short-term or long-term for some people for instance, problems in a marriage or relationship, loss of a love one, a job. But as well in preparing or anticipating for an event like arrival of a newborn baby, weddings, vacations or holidays makes it even harder to fall asleep. My friends Rosa and Ruby are having symptoms of insomnia disorder because they recently had their newborn baby daughter’s. But I hope they are able to maintain a sleeping schedule for their daughters at certain hours in order for them to get their sleep back. Preventing insomnia it is important to remember to maintain a consistent sleeping schedule and also should avoid too much caffeinate drinks during the eight hours before sleeping. Treatment for insomnia, you can go to a psychiatrist they can prescribe antidepressants or another medications to help your sleeping problems and any mood or anxiety disorder you might have. (The literary Insomniac: stories and essays for sleepless

Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight