How Does Lack Of Sleep Affect Public Health?

As a college student, the information David Randall presents is very intriguing due to the fact that most of us are sleep deprived due to late night studying, among other things. It is very evident that Randall relies on statistics to build and progress his argument. He tells us how over time certain statistics have increases and by how much. This opens our eyes and makes us realize that there really is an issue. By providing these sources Randall becomes trustworthy and our doubt of whether this is true or not are put to rest. The author comes into contact with our feels once he brings in true stories to the picture. He informs us of the incidents that have occurred due to sleep deprivation. At this point the issue becomes more than a statistical

Universal to every human from birth to death, sleep is a necessary function to survival, productivity, and happiness. While most fall asleep at night with ease, it is estimated that 50-70 million Americans battle sleep or wakefulness disorders. Although sleep disorders do not immediately present with a threat comparable to other common disorders such as depression, bipolar, or schizophrenia, sleep disorders prove very disruptive to one’s quality of life. Insufficient sleep may result in difficulty concentrating, difficulty with memory, trouble with personal care such as hygiene, driving, or managing finances, and poor performance in the workplace. While there is a wide array of sleep related illnesses that may plague any given individual,

Sleep deprivation concludes to many health factors in college students beyond just their grade point average. Studies show that an insufficient amount of sleep leads to health consequences such as “diabetes, high blood pressure, and heart disease, and [...] these conditions may lead to a shortened life expectancy” [3]. Loss of sleep leads to a lot of effects, and surprisingly life expectancy is one of the main points listed. This idea of a shortened life expectancy comes with no surprise as it increases many health problems. People associated with an insufficient amount of sleep (five hours or less per night) increase their death risk due to all effects that happen in causation of sleep deprivation. Lack of sleep also decreases the growth of substances produced by the immune system to help combat infections. In some cases, the use of stimulants, caffeine, and energy drinks are used to help a student stay awake, and when a student has gotten through with hours of continuous absence of sleep, it increases the risk of mortality in car accidents. A study shows that moderate sleep deprivation is equivalent to a person who is under the influence. If college students continue to deprive themselves of an essential need of what allows the body to function, it is possible that the college student will develop future endeavors in health, and academic

The effects of long work hours, resulting in insufficient sleep have been well documented (Rogers, 2008). Insufficient sleep alone has been noted to cause cognitive problems, mood alterations, reduced job performance, reduced motivation, increased safety risks, and physiological changes (Rogers, 2008). Failure to obtain a sufficient amount of sleep is even an important contributor to medical errors (Rogers, 2008). Now think of the effects of sleep, and add in stressful work environments, short-staffing, pressure from administration, and unexpected events, we can begin to realize how patient outcomes may be greatly compromised.

Despite having slept for only four hours, the man claimed to have felt alert when he left home, but had entered microsleep when he drove off the road and into the victims (“Driver who killed mother, injured baby is jailed for two years,” 2016). Across the U.S., state governments are raising awareness around the dangers of driving while drowsy, mostly with “Prevention Weeks”, but sometimes with punitive laws. For example, in New Jersey it is illegal to drive if you have been without sleep for 24 hours (“Summaries of Current Drowsy Driving Laws,”2015). While it should be obvious to most that it would be irresponsible to drive under such acute sleep deprivation, cognitive deficiencies can occur in those who are chronically sleep deprived. In fact, losing just a couple of hours of sleep on a consecutive basis can be harmful. Studies show the that the effects of sleep deprivation accumulates over time and that as a “slept debt” increases, reaction time decreases (Dinges DF, Pack F, Williams K et al., 1997, as cited in Bonnet & Arand, 2003). Since the CDC estimates that up to one third of Americans between 18-60 get less than 7 hours of sleep each night (Liu et al., 2016), this is an issue many of us should be concerned

Insufficient sleep in adolescents is an important public health issue that significantly affects the health and safety, as well as the academic success, of our nation’s middle and high school students. (The Atlantic)

Thesis Statement: Sleep deprivation is harmful to college students because it hinders student learning and jeopardizes their safety while driving.

If a teenager were to drive down the road with six or fewer hours of sleep the previous night, he or she would be left as impaired as if driving under the influence of alcohol with a blood alcohol concentration of 0.08% (Hunter 42). In any other situation it would be against the law to drive like that but so sleep deprivation is an extremely dangerous thing. Sleep deprivation has become a huge problem recently because teenagers have many events after school to do like homework, sports and other things. People usually made themselves a full schedule but they don’t know how to make them good“only 15% of teenagers receiving an adequate nine hours of sleep according to the National Sleep Foundation” (Stickgold 55). Teenagers need a good amount of sleep because of without getting the right amount of sleep it can do harm to teenagers developing brains. Teenagers today need eight or nine hours of sleep if they don’t the way teenagers think would be slower than it should be. There long-term health problems and horrible effects on physical issues to your body. While Some people believe that teenagers can be perfectly fine and well without nine hours of sleep. However, because of the above reasons,” teenagers need the right amount of sleep to remain in mental, academic, and strong well-being “(Vyskocil 68). There are many reasons why sleep deprivation happens to teenagers they have stressful life’s, family issues, things they eat in they eat daily can all affect them from sleeping well all that can affect how they sleep and when they sleep

Similarly, research has shown that insufficient sleep is a health problem. Sleep is increasingly recognized as important to health issues among workers and the general public. As a matter of fact sleep insufficiency has been linked to motor vehicle accidents, industrial disasters, and medical and other occupational

It is no surprise that college students aren’t getting enough sleep. We always have something to do. If it isn’t the plethora amount of homework we receive on a weekly basis, then it might be our extracurricular activities keeping us up, and let’s not forget about working! It is known that the average amount sleep a human needs is about 8 hours a day, but as college students, we are lucky to get at least 5! Sleep is important for numerous reasons: It makes us feel rejuvenated, strengths our immune system, puts us in a better mood, and its essential for normal cognitive and motor function. In this observation, I will be discussing the insufficient amount of sleep Rutgers students get while attending school. The lack of sleep is a public health

Sleep is a critical component to memory, metabolism, immune function, learning, etc. After a good nights sleep, humans take in information better Also, after learning new information, a good sleep can help humans process and cement the knowledge in their brains. Getting a good sleep can also help protect physical health, mental health, and your life quality. In teens sleep also supports growth and development. Sleep does not just improve that persons life, but it also improves the person's ability to work, learn, react, get along with others, and think, which would also allow people to be safer in how they act, which would be beneficial for everyone around them. Sleep also improves physical health. For example, a study done on teenagers showed that for every hour of lost sleep, that persons odds of becoming obese would rise. Not only does loss of sleep increase the odds of obesity, it also increases the risk of kidney disease, heart disease, stroke, diabetes, and high blood pressure. Also, sleep deficiency can greatly affect student drivers. Statistics show that around 100,000 car accidents occur every year because of sleepy drivers, resulting in around 1,500 deaths. Studies have also shown that being sleepy while driving affects your ability to drive more than

From there, Brody goes on to make claims as to the nature of the health risks posed by sleep deprivation. She attest that Americans suffering for a chronic lack of sleep face higher mortality rates, increased risk of developing Parkinson’s disease, and higher body mass indexes than do their well-slept counterparts. Continually, she reiterates how increased sleep amounts can eliminate these dangerous health

The quantity of sleep an individual has can not only endanger them but also the individuals around them. For example, if an airplane pilot decides to get behind the wheel of the plane after not receiving enough sleep, they would be not

In today’s society sleep deprivation has reached a level where it becomes a serious problem and over the past thirty years scientist have been studying the negative consequences of insufficient sleep. It is recommended that we get an average of eight hours of sleep each night, however, due to this fast-paced world that we live in, individuals are not able to get the amount of sleep that is recommended. This does not only reduces productivity at work, but also personal well-being and safety. Three college students from the North Carolina State University (Amy Martin, Christine Davis and Young-Mi Oh), designed an independent project to study the impacts of sleep deprivation. Sleep deprivation and its negative side effects are the general topics of this article. The purpose of this research was to “test the effects sleep deprivation on blood pressure, pulse, body temperature, and some cognitive abilities in order to compare results with past studies(). Research in the past has proven that sleep deprivation will affect many aspects of the body and therefore, the hypothesis is “to confirm that sleep deprivation has negative impacts on the body’s operating system” (Martin, Davis, & Mi-Oh, 2002, pp. 2 – 3)

Sleep deprivation has become a common problem among college students. In Ball State University, there are students complaining about daytime sleepiness. Some of them couldn’t