preview

How Does Sugar Affect Your Teeth

Good Essays

Sugar and your teeth

At Khan Dental Practice, we get asked an awful lot of questions regarding sugar and the effects it has on teeth. You may be surprised to learn that actually sugar isn’t the worst thing in the world for your teeth and nor is it the biggest cause of tooth decay; acid is. Some of the most cavity causing foods actually happen to be things like crackers or bread, not sugary sweets but that doesn’t mean it’s ok to eat it on a regular basis. When it comes to sugar and your teeth, how bad is it really? More to the point, how much sugar can we actually get away with?

Sugar impacts your oral health hugely but also has a major impact on your overall health. Recent studies have shown that our high levels of sugar consumption are now making the sweet flavoured ingredient a major toxin that’s actually proving to be quite the driving force behind a number of diseases such as diabetes, Alzheimer’s disease, colon cancer and …show more content…

Don’t brush straight away – if you’ve just eaten a particularly sugary meal then we advise you wait around thirty to sixty minutes before brushing your teeth or flossing. If you don’t, you risk brushing away the enamel on your teeth due to all the acid present, which inevitably softens it.

Limit it – you could always try making a habit of limiting the sugar you consume. Limit it to as little as you can stand and try your best to wean yourself off of it. You’ll eventually train your brain and your taste buds and will eventually rid yourself of your sugar addiction. Studies have shown that eating high sugar foods light up the very same area of the brain as when a drug addict takes a hit. Excess sugar can cause huge changes in the brain and even leave you feeling lethargic, anxious and even irritable.

Limit your sugar to protect your

Get Access