Sugar and your teeth
At Khan Dental Practice, we get asked an awful lot of questions regarding sugar and the effects it has on teeth. You may be surprised to learn that actually sugar isn’t the worst thing in the world for your teeth and nor is it the biggest cause of tooth decay; acid is. Some of the most cavity causing foods actually happen to be things like crackers or bread, not sugary sweets but that doesn’t mean it’s ok to eat it on a regular basis. When it comes to sugar and your teeth, how bad is it really? More to the point, how much sugar can we actually get away with?
Sugar impacts your oral health hugely but also has a major impact on your overall health. Recent studies have shown that our high levels of sugar consumption are now making the sweet flavoured ingredient a major toxin that’s actually proving to be quite the driving force behind a number of diseases such as diabetes, Alzheimer’s disease, colon cancer and
…show more content…
Don’t brush straight away – if you’ve just eaten a particularly sugary meal then we advise you wait around thirty to sixty minutes before brushing your teeth or flossing. If you don’t, you risk brushing away the enamel on your teeth due to all the acid present, which inevitably softens it.
Limit it – you could always try making a habit of limiting the sugar you consume. Limit it to as little as you can stand and try your best to wean yourself off of it. You’ll eventually train your brain and your taste buds and will eventually rid yourself of your sugar addiction. Studies have shown that eating high sugar foods light up the very same area of the brain as when a drug addict takes a hit. Excess sugar can cause huge changes in the brain and even leave you feeling lethargic, anxious and even irritable.
Limit your sugar to protect your
This is a fact that is not only staggering, but also shocking that we’ve let this happen to the modern age what with all the technology that could perhaps help reduce this. Paragraph 3’s testimonial is in short order, the UN says that sugar is now in the same league of products as tobacco and alcohol, especially when consumed in large amount, can pose a serious health threat, however it is OK, but only if used in moderation.
In the article from USA Today, “Eating Too Much Added Sugars May Be Killing You,” Nanci Hellmich claims added sugars in soda, candy, and many more sweets may be killing you. Hellmich says that added sugar can lead to an increased risk of death caused by heart disease, obesity, high blood pressure, type 2 diabetes, and stroke. She supports her claim by referring to a survey recorded by the National Health and Nutrition Examination Survey done on 31,000 people, then reflecting on the dietary habits of citizens based on interviews, and finally providing the evidence that most adults consume 10% of their daily calories from added sugar which is very unhealthy and hazardous for people’s health. Hellmich writes it in an informative tone for the public
Sugar can turn your liver into scar tissue if you have too much. Sugar can also lead to obesity. You can put yourself at risk of a heart disease, diabetes and mood swings and so much more. Dr. Robert Lusting (2014) claims sugar is ''poison'' for the human body. California students eat 160 fewer calories a day than other students in other states because we have labels on fast food menus (Brownnell, 2011). "The California Senate recently passed a bill designed to do just that, and it may soon become a law (Lloyd, 2014, p. 18). Americans deserve the right to know what can make them
There are plenty of reasons and research studies that show how destructive sugar can be for your health if not managed properly, “and unfortunately our standard American Diet is anything but balanced.”(Konie 1) Americans don’t manage their sugar levels, let alone manage their sugar intake. The exponential growth of obesity in underway and the main cause. Sugar. Many people don’t understand this but sugar is perfectly fine as long as you can control it, many also don’t realize just, “how dangerous the extremes can be.”(Konie 1)
Now let's talk about sugar. It’s in just about everything we eat. On average the american citizen consumes 19.5 teaspoons per day, that adds up 66 pounds per year, for one person! That is a clear display of our addiction to sugar as human beings. Studies have shown that through brain scans it has been found that sugar affects the brain similarly to the way certain drugs do. In an article I read called “Sugar is a ‘Drug’ and Here’s How We’re Hooked” the author explained how studies supported that sugar consumption can lead to neurochemical and behavioral transformations that resembles substance abuse. The dangers of sugar have gotten so serious that research released by the American Heart Association shows that there are about 180,000 deaths
Todays people are quick to blame dieting problems on sugar, saying "I cant avoid it!!" or "Theirs sugar in everything." Turns out dieting is not the greatest problem. Heart Disease is one most common problems with eating sugar. People who consume more than the average 30 grams (1.0 oz.) of sugar a day are more likely to contract this disease.
Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government
Food consumption that is high in sugar has been linked with obesity rates, so in order to cut obesity rates we must avoid a heavy load of sugar intake. In order to understand why sugar is “trending” as something to avoid in our diet, here are some reasons why: sugar has been found to be poor for our metabolism and harmful to our health (Flegal). It contains no essential nutrients. Sugar is also high in fructose, which can essentially overload your liver. Sugar can also cause insulin resistance. This is something strongly correlated with obesity rates, which can also be associated with diabetes. So with sugars effects to insulin resistance, it can be a contributor to type II diabetes as well as other chronic diseases. A specific note of this diabetes influence sugar has comes for an analysis done on caloric consumption and diabetes. “When people ate 150 calories more every day, the rate of diabetes went up 0.1%. But if those 150 calories came from a can of fizzy drink, the rate went up 1.1%” (Lambert) showing that added sugar is eleven times more harmful within the same calorie
If the world is an engine, sugar is the oil. Everything has sugar, from sodas to fruit. But what if the sugar overload is hurting your body? It's a very controversial topic, but well-researched. Some say it has no long-term effects, but others beg to differ that it can lead to cardiovascular disease, obesity, and diabetes. Sugar has been fueling our lives for so long, so why is it just now gaining so much attention?
Since there are so much bad things about sugar, there must be something good right? Well we do need sugar in order to survive. We must have carbohydrates which are broke down into sugars. They then create energy to live and move. They are extremely important to life, but they start to have negative effects when eaten too much (How much is too much?).
Sugar is one of the main causes for diabetes. For example, sugar contributes a huge role in diabetes, “Type 2 diabetes occurs as a result of a lack of insulin production or an increased resistance to insulin [1]. Insulin is a hormone produced by the pancreas that allows for the regulation of the uptake of glucose. It is released in response to increased glucose levels in the blood and allows for individual cells to take up glucose from the blood to metabolise it.A high-sugar diet has been linked with an increased incidence of type 2 diabetes due to the links between high sugar intake and obesity.” www.actiononsugar.org With having higher risks of health problems you feel as if you're not the best you could be. So much sugar making you feel
The average North American consumes more than 130 pounds of sugar and related products every year. That may sound impossible but when you consider that one can of Coke has 10 teaspoons of sugar; you see that it is not that hard as the average American also drinks about 1 or 2 sodas per day. When it comes to refined sugar, the bottom line is that as intoxicating as it may be, it is addictive and there is little room for it in a healthy diet. It is by far more damaging than helpful. It is lethal when ingested because it provides
To illustrate, Sugary drinks don’t just rot our teeth. They can do much much more than that.
As we hear of more studies exclaiming alarming findings of negative health concerns related to obesity and our continuously growing percentage of obesity in our country, particularly childhood obesity, sugar is in the spotlight. We often hear of dieticians and weight loss experts warning us that we
Advertisement and commercial industries portray table sugar, and other artificial sweeteners as fuel needed by the body. Though body and body cells need sugar as fuel source. The body mechanism is just like the case of engine, there are bad fuels which can destroy engine. Table sugar is just a bad fuel for the body. Several research studies have arraigned sugar first culprit for the epidemics of complicated health problems such as diabetes, obesity, heart disease and cancer. Worst of it, several research now ranking sugar as addictive substance as drugs.