How Exercise Is Improved By Executing Aerobic Exercise

A study conducted by Harvard Medical School regarding on how could exercise help your brain and what kind of exercise will help your brain to have a better result. In this article, we learn that exercises can help your brain and can also help your memory. The researchers examined different people to try to understand what exercises could help your brain using 30 minutes section. In this study, the researchers randomly evaluate people doing exercises like cardio and compared their memory and their productivity with those that didn’t any type of exercises.

The study does not aim to detail the effect of exercise on general knowledge.  As the general knowledge score does not say whether it was before, after or during the study and provides no comparison, conclusions on

Sub-Point a:According to CDC.gov in there June, 2015 issue on physical activity, Regular physical activity can help you keep your thinking and judge mental skills sharp. Research shows that doing aerobic exercises can give you great mental benefits. Some scientific evidence also have shown even if you were to do lower levels of exercise it still will be beneficial to you.

Research has proven that physical activity improves cognitive function and can also improve brain function throughout a lifespan. Moreover, staying physically active has so many benefits as well. For example, doing exercise and fitness activities help build cells and natural pathways to help reduce changes in memory loss or dementia. Also, it has so many health benefits including long-term improvements to the cognitive function as the young adult reaching mid

Cavanaugh and Blanchard-Fields (2015) state that there is research showing how brain plasticity can be enhanced through aerobic exercise (p.51). It is important that adults be active in their lives. A 30-minute walk or some type of physical activity will benefit them as the age. The text mentions a study done by Erickson and his colleagues in 2009 where they studied the effect of aerobic exercise on the hippocampus. They found that due to aerobic exercise it produced greater volume in the hippocampus. This is significant because the hippocampus is the part of the brain that is responsible for memory, emotions, and spatial functioning. The body does not only need physical activities to produce healthier cognitive functioning but also nutrients. The text identifies three nutrient biomarker patterns that are significant on the aging brain. These nutrients are vitamin B, C,D, and E, omega-3, and trans fat. the foods that belong to these nutrients are beneficial to the brain. Older adults should make an effort to include these nutrients into their diets. positive impacts these nutrients make are better cognitive functioning and greater brain

In the book Spark, written by Dr. John J. Ratey, he discusses how exercise can positively affect how your brain works. He provides studies and personal experiences to support the claims he makes. I always knew exercise would improve your life but never could have imagined how much it can affect your brain health as well. The chapter I thought spoke the most to me was chapter two, Learning: Grow Your Brain Cells.

We often hear about the physical benefits of exercise and less about the psychological benefits promoted through physical activity. In fact, multiple researches suggest that physical activity increases academic performance and supports a positive outlook that is contributive to learning gains. Physical activity stimulates various brain chemicals that leave you feeling focused, more relaxed, and happier. A recent study by Fotuhi, M. confirms that exercise enhances both neurogenesis (the creation of new brain cells in regions of the brain associated with higher-order thinking and recall) and experience-dependent synaptogenesis (the formation of synaptic connections between neurons in response to learning and sensory input from the environment). Specifically, physical activity appears to stimulate the production of a protein called brain-derived neurotrophic factor (BDNF), which helps neurons and synapses grow. In fact, BDNF has been likened to fertilizer for the brain (Conyers, M., and D. Wilson p. 40).

Exercise may benefit the brain by increasing blood and oxygen flow due to its known cardiovascular benefits since the head and heart seem to have a connection when conditions like high blood pressure, diabetes and high cholesterol have been linked to increase the risk of developing Alzheimer’s (Alzheimer’s Association, 2016). Furthermore, treatment is available as of today that may temporarily help memory and thinking problems, but this medications do not treat the origin of

Smith et al. (2013) took a less studied approach to improving cognitive decline by testing the effects of aerobic exercise on adults (60-88 years old) already suffering from cognitive impairment. After 12 weeks of moderate exercise there was an improvement of memory and neural efficiency across all subjects.

Most of the time when exercise is being performed, it is perceived that there is a need or want to become healthy, or stay healthy. When the word healthy comes to mind the first instinct is to think of the health of the body; to lose weight, tone the muscles, increase strength. Today there is a big focus on exercise for its many benefits that have been found from research in recent years. With great focus on weight, diet, and reducing the risk of disease in the future. This is proven, we need exercise to keep the body systems healthy. It helps reduces weight, blood pressure, the risk of many diseases, and helps us lead a long healthy lifestyle. What most are blind to however, is that not only does exercise help with body composition and reduction of risk, but it can also help to increase the cognitive function of the brain. Exercise is the food for the brain. ?Studies in ageing humans show that endurance exercise is protective against cognitive decline, especially executive planning and working memory. In both humans and primates, exercise increases attention and performance on cognitive tasks? (Ploughman, 2008). Exercise is a must, not only for the benefits for the body systems, but most importantly for the brain. Most individuals exercise for reduction of disease risk to in turn

The human brain is constantly changing where many new neurons are formed while others neurons die and new synapses are created while other synapses are removed (Spalding et al., 2013). Some dendrites will withdraw while other dendrites continue branching (Killgore et al., 2013). The processes driving the reshaping of the brain are neuroplasticity and neurogenesis. Neuroplasticity is the brain’s lifelong ability to rewire neural connections to compensate for diseases and injuries or in response to changes in the environment, whereas neurogenesis is the ability to create new neurons and neural connections. This dynamic process of remodeling gray matter is determined mainly by a person’s genetics and can slow down due to age (Denes, 2016). However, recent scientific evidence demonstrates other non-genetic factors that can significantly improve the development of the brain and slow down neurodegeneration (Kays et al., 2012). Physical exercise has always been linked to a person’s physical health, but many recent scientific studies shows physical exercise can also keep a person’s brain sharp. Exercise affects the brain in numerous ways by creating a flourishing environment for brain growth, aiding the release of numerous hormones, and fighting against depression, stress, and anxiety.

As a senior, you may be concerned with things like memory loss and cognitive function; however, scientists have uncovered more secrets on how the brain works and how special exercise is in the process. A sequence of proteins are manufactured by the brain, as a reaction to your healthy exercise and these proteins actually aid in the production of new synapses and the nerves that connect them. While this neuro news is good for people of all ages, it's especially important to you as you get older. The proteins also work to keep your existing brain cells in tact, the benefits of which are

In recent years brain training games have become a topic of interest among both researchers and common people alike. Researchers are interested in the healing properties of brain training while normal people are looking to brain training as a way to improve their performance and get a leg up on the competition in school, work, and life. Up until recently, it was believed that the brain was unchangeable in terms of memory capacity. Researchers were well aware of the fact that the brain can change and form new connections when brain damage occurs. However, the idea that humans can train their brains to be more efficient and stronger seemed like a far-fetched cry from reality up until the late 1990’s (Weicker, Villringer & Thöne-Otto, 2016). As time went on and more research was conducted in the field of brain training, it became clear that brain training is not an exact science but, it does have real cognitive benefits.

The Erikson et al. article supports the idea that physical exercise helps the brain by improving memory and the size of the hippocampus. Erikson and his colleagues suggested in their study that physical exercise increases the retention of information and improves learning capabilities. The way they measured this was by studying the increased or decreased size of the subject’s hippocampus and levels of BDNF. The control group in this experiment completed stretching/toning exercises while the experimental group did aerobic exercise; the experimental group ended up having a larger hippocampus volume than when starting out, as well as higher levels of BDNF; the

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a