How Sleep Friends And Genetics Affect Weight Essay

Lack of sleeping is another thing that can make you overweight and maybe obese. Lack of sleep can make you hungry by increasing the calories you eat and reduces energy expenditure which means more calories in and fewer calories out. When people stay awake all night they eat snacks that gives them high calorie. Professor Wright said: “Just getting less sleep by itself is not going to lead to weight gain. But when people get insufficient sleep it leads them to eat more than they actually need” (Wright, 2013).

Lack of sleep puts teens at risk for mental and physical issues.Less amounts of sleep put teens at a higher risk for depression,obesity,and motor- vehicle accidents. Overall, short sleepers were 14% more likely to report symptoms of psychological distress on a standard test, effect was especially pronounced among young people who already suffered from anxiety; in this group, lack of sleep triggered more serious mental health problems like full-blown depression.Also lack of sleep can affect teens weight they can even become obese. Losing sleep tends to make people eat more and gain weight, and now a new study suggests that one reason may be the impact that sleep deprivation has on the brain.The research showed that depriving people of sleep for one night created pronounced changes in the way their brains responded to high-calorie junk foods. On days when the subjects had not had proper sleep, fattening foods like potato chips and sweets stimulated stronger responses in a part of the brain that helps govern the

Tons of relevant and recent evidence points to some sort of correlation between obesity and sleeping disorders. All the research articles point to being obese to morbid obesity and severe obesity in both male and female, children are not excluded from sleeping disorders. Children are also not excluded from childhood obesity, diabetes, hypertension, and cardio vascular disease. Ages range greatly from 9 -60 years old, sleeping disorder targets all ages ranges. Taking this issue, a step further sleeping disorders and obesity even target people from all parts of the world it’s not a domestic epidemic. Many ways exist in eliminating excess weight from patients some are traditional diet plans, life style changes, and of course going the surgical

According to Timothy Morgenthaler, M.D. from the Mayo clinic “a lack of sleep can affect your immune system. Studies show that people who don 't get quality sleep or enough sleep are more likely to get sick and much slower to recover. During sleep, your immune system releases proteins called cytokines. Sleep deprivation may decrease production of these infection-fighting proteins. Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease.”

Even a single sleepless night can lead you to choose high calorie and high fat foods. Lack of sleep can disturb the hormones that regulate appetite, and this disruption can lead to weight gain. To improve your sleep, try to go to bed when you are feeling tired and wake up when you are fully rested. Over time, your body may become in tune with natural light so that when it becomes dark you will rest, and when the sun is shining again you will awaken peacefully.

In the article, “A Lack Of Sleep Can Alter Your Eating Habits,” Caner Serena states that insufficient sleep could lead to increasing ghrelin and lowering leptin. That means more hungry but less satisfied when eating. In addition, studies show that people who lack of sleep are more likely to eat high-carb foods and snacks at night. And the example the author given is that his/her daughter doesn’t respect for suggestion that children should take at least seven to nine hours every night (). The research from Caner illustrates that children don’t realize the importance of enough sleeping. However, lacking of sleep could lead the status of people and therefore change dietary habits in bad ways. Since children need more control on their sleeping

Adequate sleep is important for sustain a good body shape. Sleep maintains a balance between hormones like ghrelin, leptin that are responsible for hunger. Insufficient sleep interrupts the balance and thereby increases appetite, as a result leading to excess fat18. Excessive day sleepiness (EDS) and fatigue are common symptoms of obesity and are linked to an individual's health issues.

Less sleep causes an increase in ghrelin levels. If you don't get enough sleep you have more of these hunger hormones telling you that you are hungry.

If a child's parents are overweight and they do not provide the child with the correct amount of daily exercise, the child could easily become overweight or obese, thinking that they do not need a proper amount of exercise to maintain a healthy lifestyle. Exercise as a family is fairly easy if the family looks into perspective of all the things you can actually do that is pretty family fun and even semi family orientated. Walking or running for charity, walking the dog, creating a garden, and even making a friendly competition out of typical day to day household chores is just some of the ways to be active as a family without exercising the traditional way. Genetics also can play a role in what kids weigh. The traits, some has helps determine a person's body type and how the body stores and burns fat. Both genes and habits can be passed down from one generation to the next, and there is a huge possibility multiple members of a family may struggle with weight. Many people in the same family tend to have similar eating patterns, and they can also maintain the same levels of physical activity, and adopt the same attitudes toward being overweight. A child's risk of obesity greatly increases if one or more parent is overweight or obese. (Overweight and

Environmental influences, such as peers, friends, family, and even parents will lead individuals to become concerned over their physical appearance and seek ways that will make them lose or gain weight and obtain the ideal figure that is demanded.

According to the Author Jean Swayne, obesity is an insidious health problem. She stresses the importance of educating people about healthier lifestyles. Obesity can be caused by many factors including unhealthy food, physical inactivity, genes, metabolism, environment, behavior, and culture. Other contributors are lack of sleep, certain medications, age, and pregnancy. We also forget that in some people over-eating is use as self-medication in certain behavioral conditions such as anxiety, depression, and post-traumatic stress disorder.

In Sleep, Obesity and Weight Loss in Adults (2014) the study sought to examine a wide range of cross-sectional, longitudinal and lab-based experiments on the correlations of lack of sleep (studies had no numerical commonalty on what constitutes sleep deprivation) or oversleeping (<9 hours per night) and incidents of obesity. The intent behind the meta-analysis was to determine if addressing sleep disturbances should be a consideration in treatment strategies for obesity. The conclusion held some interesting suggestions however it acknowledged that there may be methodological biases and a need for further studies.

There are numerous factors as to why people become obese in todays modern day society. For example, simply lack of sleep can throw off the body’s hormonal levels of ghrelin and leptin. These hormones make you feel either hungry or full, when a person is sleep deprived the ghrelin levels increase and leptin levels decrease, this makes the person feel hungrier than when they naturally would be while well

Obesity can be influenced by many things including ones eating habits, a person’s lifestyle, a person’s genes or even friends and family. Many things influence our eating behaviors such as stress, physical and mental emotions and the availability of food. If one of your parents are obese, there’s a 95 percent chance that you will be as well. Friends and family are an even worst group because if they tend to eat a lot of junk foods and skip meals, chances are you will too.

In addition who doesn’t what to lose weight, well let me tell you sleep can help you lose weight. One of the main reasons is sleep helps you burn more calories, during sleep calories are use to maintain vital functions in the body. Some examples include monitoring and maintaining your internal temperature, repairing cells and pumping blood. People who get less sleep have