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How Sugar Affects The Body

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Sugar is a sweet crystalline substance consumed by many people in some form of food throughout the day. It is obtained from various plants, such as sugar cane and sugar beet and is used to sweeten food and drink such as sodas, cereals, breads and desserts. It is satisfying to the taste buds making it easy to consume. However, not always a smart choice. Sugar negatively effects your body and organs.

The heart is the largest organ and is affected negatively by Sugar intake. It can cause insulin resistance and excessive insulin in the blood stream. When taken in high doses it can adversely affect the health of your arteries and double your risk of heart disease. It increases blood pressure, inflammation and can cause gum disease,

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