How The Body Into Shape With Yoga

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Morphing Your Body Into Shape With Yoga: How To Really Take The Weight For Good

Many things make you gain weight, few things help you take it off. It 's time to change your entire outlook. Stop believing in diets, books, fads, pills and potions, and start believing in YOU.

It all begins with that little voice inside of you, you know, the one that says "You won 't succeed this time, either." Science has proven the power of mind over matter and there 's no way you will succeed unless you believe in yourself.

Unfortunately, your weight is about more than just body image and the desire to look better: Your health depends on it, particularly over the long-term. If appearance only affected the psyche, there would be far fewer heart attacks, cases of diabetes and other weight-related health problems.

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Don 't over do it, or you 're likely to give up early in the process. Find a simple routine you can handle and dedicate the first week to getting accustomed to the process. Your routine is an important appointment you should keep every day; fit it into your schedule and stick to it. For example, a few yoga poses in the morning, a walk on your lunch break and after dinner. This isn 't your permanent regimen, it 's your warm-up.

Also, start thinking about what you eat. You know what isn 't good for you, and you know what a sensible portion size is. As you adjust to the new routine of getting regular exercise and changing your mind about the way your body is going to

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