How to Reduce or Delay Osteoporosis Essay example

Osteopenia, a condition in which the bone mineral density is lower than normal. This is a bone condition that affects the lives of thousands of men and women each year. This happens when the body begins to absorb the calcium in the bones faster than it can replace it. This is a bone density that is relatively lower than the average peak bone density level. This deadly bone disease can last for a numerous amount of years with treatment, it can also last a lifetime as well. Over 3 million cases of Osteopenia are reported each year. People need to be aware of this bone disease, especially older people because those are the majority of people who are affected with this disease. How to treat it, how to prevent it and things you can do to improve your overall health in general.

Blood samples were taken before and after the study to compare changes in calcium homeostasis and bone biomarkers. The Wilcoxon paired-sample test was used to assess baseline samples to supplementation and exercise samples after the 8-week study with the statistical significance set at p<0.05. The results showed and increase of 42.8% in 25-OH-vitamin D and a 17.5% decrease in PTH and 14.6% in BAP. The researchers findings suggest, the combination of vitamin C and E coupled with aerobic training may improve the regulation of calcium levels through the effect on bone that normally decreases in the elderly and further study with longer durations should be undertaken to evaluate BMD and fracture risk.

The bones are made up of two minerals, including calcium. Calcium is critical in order to maintain the level of bone mass to support structures of the body. If calcium is truncated in other regions of the body then it will be released from the bones into the bloodstream sending it to the appropriate destination. Bones begin to weaken if an insufficient amount of calcium is not consumed. The body will discontinue absorbing calcium if an abundant amount of calcium is consumed, in which vitamin D aids this process.

healthier drinks, such as milk and juice. This reason alone is causing people to have a lower bone

Osteoporosis is a detrimental bone condition, the tissue in the bones deteriorate and thus the bones become progressively brittle which presents a risk for rupture. Osteoporosis impacts more than 44 million Americans and is linked to a suggested 2 million bone fractures each year. According to the National Osteoporosis Foundation, the amount of fissures due to osteoporosis may escalate above 3 million by the year 2025. Osteoporosis is typically undetected and advances with slight warning signs until a fissure ensues. Effects of osteoporosis encompass height reduction and a curved upper back, anyone can have osteoporosis, however it is prevalent in elderly women and many may break a bone due to this condition. Recovery and prevention are vital in combating osteoporosis, though it may never be eradicated one can take measures to stabilize bone density and gain strength.

osteoporosis is and what it does to the rest of the human body, but how does it affect

The most relevant idea from this article is the finding Paddock concluded, that there might be an association between menopause and genes,

Osteoporosis is a loss of bone mineral density often associated with old age, leading to bone fragility and fracture. Because the bones are weakened, such fractures can result from relatively minor traumas such as carrying grocery bags or even a sneeze! Fractures to the hip can be due to a fall and can significantly compromise quality of life and ability to walk. Statistics show that 1 in 4 American women and 1 in 8 American men over 50 have osteoporosis. This is a very disheartening statistic considering that osteoporosis is a largely preventable condition. Osteoporosis is also usually clinically silent until a fracture occurs, so it can go unnoticed for years. This is why bone density scans (DEXA scans) are often recommended to postmenopausal women.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Osteoporosis is a health ailment which causes bones to become so porous that they can break easily. Osteoporosis literally means 'porous bones'. The bones in our skeleton are made of a thick outer shell and a strong inner mesh filled with collagen [protein], calcium salts and other minerals. The inside looks like honeycomb, with blood vessels and bone marrow in the spaces between bone. Osteoporosis occurs when the holes between bone become bigger, making it fragile and liable to break easily. Osteoporosis usually affects the whole skeleton but it most commonly causes breaks or fractures to bone in the wrist, spine and hip.

There are numerous factors that contribute to the development of this horrible disease, but the most important factor is vitamin D deficiency. When the minerals in osteoid crystallize, they require adequate concentration of calcium and phosphate. When the concentration is not at the correct level, ossification does not proceed normally (Huether & McCance, 2008). Vitamin D regulates the absorption of calcium from the intestine. When there is a lack of vitamin D, the concentration of calcium begins to fall (Huether & McCance, 2008). The body begins to regulate this calcium drop by increases the amount of PTH synthesis and secretion (Huether & McCance, 2008). An increase of PTH causes a clearance of phosphate and without the correct levels of phosphate mineralization of the bones cannot proceed in the correct manor (Huether & McCance, 2008). The abnormality of bone growth can occur in spongy and compact bone (Mayo

Agnes Heinz, Ph. D. former director of Nutrition and Biochemistry with the A.C.S.H. made great points about osteoporosis in her article. Osteoporosis is a bone disease where bones begin to weaken and get brittle. Bones store calcium to make bones stronger. As we gradually get older the harder it is to absorb calcium is why children should get as much calcium as they can. Once our bones stop developing we can’t absorb calcium as well and over time we will become weaker, which could lead to the development of osteoporosis from having weak bones. Osteoporosis usually affects the vertebrae, hip, or wrist. The older we get the more bone loss progresses making it harder to perform typical daily activities. The bone loss makes us more vulnerable to fractures. The smallest fall or thing you pick up the higher chance you have of fracturing a bone if you have osteoporosis. The disease affects people in many ways than one. Besides it being painful it also slows people down on what they can and can’t do. This disease is a very complex one that has a couple types, risk factors, ways of identifying the disease, and ways to avoid getting osteoporosis.

Babies are born with more bones than kids and adults! They have about 300 bones but when they grow, their bone will fuse together and form a bigger bone. If you think that your 300 tiny bones go away, no they do not. Actually, they fuse together over time and get a bigger bone! Children have layers of these cells in the shape of plate at the ends of their bones. They close up when kids reach their full adult height. When you grow, your cartilage grows too, it gets replaced by a bone with the help from calcium. (Nation Center for Families, 2010)

Bone development is influenced by a number of factors, including nutrition, hormonal

Shiel (2017) states that osteoporosis usually does not show any signs or symptoms in the early stages of bone loss and may be without symptoms for decades. Osteoporosis doesn’t show symptoms until bone fractures and fractures may not be recognized for years when the bone disease does not cause any symptoms. (Shiel, 2017, paragraph 1). In some cases, people are unaware of having osteoporosis until they experienced suffering from a painful fracture. (Shiel, 2017, paragraph 1). Mayo clinic states “the signs and symptoms of osteoporosis are back pain caused by fracture or collapsed vertebrae, loss of height overtime, a stooped posture, and/or a bone fracture that occurs more easily than expected”. (Mayo

Osteoporosis is a disease that arise when our normal structures of the bone changes as it becomes fragile and break easily.One interesting fact is that, almost one in two women and one in five men over the age of 50 will break a bone,mainly due to poor bone health(“An Introduction to Osteoporosis,”n.d.).