Hypnosis Disadvantages

The American Psychological Association (2014) defines hypnosis as “… a therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax them and focus their minds.”

“What is hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in hypnotherapy

As mentioned above hypnosis can provide a feeling of deep relaxation and revitalisation but to be successful it must begin with relaxation. Life is busy! Whilst in our busy lives we may drift in and out of a natural trance state, to support effective therapeutic change it is essential to enter the trance calm and relaxed and free from the burdens of tension and stress that people often carry with them. This is most often achieved through the use of a Progressive Muscle Relaxation (PMR). The PMR can be delivered in the form of a screed or script guiding the subject through their body releasing the tension in the muscles.

The content of this essay will explore how hypnosis has been defined in both the past and the present. I will explain my understanding of hypnosis as well as exploring the history of hypnosis, its origins and how it was first practiced. I shall also detail some of the techniques used and the psychological and physical changes which occur during hypnosis. Finally I will discuss the role of relaxation in hypnotherapy and look at some of the reasons that individuals wish to undergo hypnosis and the benefits they may experience.

What is hypnosis? Hypnosis has amazing benefits and can enhance people lives in many ways. In modern times, it is unfortunate that Hypnosis is seen as a method of entertaining people instead of it being respected for its true aspects. In reality, hypnosis bears little resemblance to these stereotyped images, as it can improve focus and general well-being mentally and physically. It is a cooperative interaction in which the participant responds to the suggestions of the hypnotist. It can also be described as a sleep like trance state or better expressed as a relaxed creative mind, focused by the individual. Despite stories about people being hypnotised out of their consent hypnosis requires voluntary participation on the part of the

Hypnosis is widely used in therapy for a number of reasons. The promotion of hypnosis as a cure for weight loss, smoking, exam nerves and other such

“What is Hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy.

Often times, hypnotherapy is used to calm a person down before a procedure in order to reduce fear and pain. Hypnosis may also be used to treat phobias, headaches, sleeping disorders, stress and other on-going conditions. It has also been used to ease pain while in labor as well as help with weight loss and digestion issues. People have even used hypnotherapy to stop smoking.

Ishmael Beah, the author of the memoir A Long Way Gone, is a twelve-year old boy who is trapped inside a war zone in Sierra Leone, Africa. When his home town, Mattru Jong is attacked by “the rebels,” he is separated from his family and is forced to run from everything he once loved. Ishmael flees from town to town with other teenagers who face the same problems, trying to survive and escaping attacks from villagers. Beah writes, “People were terrified of boys our age. Some had heard rumors about young boys being forced by rebels to kill their families and burn their villages,” (Beah 37). At such a young age Ishmael was trying to survive off of what he had; sometimes he went days without food. Ishmael was deprived of more than just his clothing.

Traditional hypnotherapy is a powerful tool and can help eliminate fear and negative emotions, can help winnow out all sorts of pains and painful feelings, can help remove addictions and unwanted behaviors or habits, can help increase confidence and self-esteem, and help you to be the person you always desired to be.

In the twenty-first century our society has become sceptic on the controversial issue of hypnosis. Our society recognizes hypnosis as a foolish man holding a swinging stopwatch in front of people saying, "When I snap my fingers, you will feel sleepy". Our society does not recognize hypnosis as a way of therapy or treatment. Hypnosis by definition is a trancelike state that resembles sleep but is induced by a person whose suggestions are readily accepted by the subject.

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The deep relaxation techniques and focusing exercises of hypnosis work to calm and subdue the conscious mind in taking a back seat to the subconscious mind where the hypnosis process opens up a control panel inside the brain changing negatives to positives.

Hypnosis explained by the psychology community as an altered state of consciousness that leaves people in a more subjective state, or more likely to listen to verbal suggestions. The term of hypnosis came from the Greek root word for sleep. There have been records of Hypnosis going back 2,500 years in ancient China and Egypt, (Gurgevich, 2011-2015, para.1). Hypnosis or also known as hypnotherapy is said to be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain, (“Test and Procedures Hypnosis,”2015, Para. 2). An example of how a hypnotherapy session might go like this; a therapist comes in while a patient was in an relaxed state and proceeds to tell the patient that they will be cured from their illness when they came out of the relaxed state and then the patient may or may not be cured.

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