Improving Performance in 100 Meter Sprinter and Touch Football Player

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In order to improve the sporting performance of a 100-meter sprinter and a touch football player, the athletes must train in specific ways. There are some similarities and some differences between the types of training and training methods that each athlete must take part in in order to improve their performance. Both athletes require strength, flexibility, aerobic and anaerobic training in order to improve their performance, though the method and quantity of these training types must vary in relation to the requirements of either sprinting or touch football.

Although 100m sprinting and touch football are two very different activities, some of the types of training required to improve the performance of the athletes are similar. These
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In order to improve the sporting performance of a 100-meter sprinter and a touch football player, the athletes must train in specific ways. There are some similarities and some differences between the types of training and training methods that each athlete must take part in in order to improve their performance. Both athletes require strength, flexibility, aerobic and anaerobic training in order to improve their performance, though the method and quantity of these training types must vary in relation to the requirements of either sprinting or touch football.

Although 100m sprinting and touch football are two very different activities, some of the types of training required to improve the performance of the athletes are similar. These types of training are strength training and flexibility training.

Strength training is important for the improvement in performance of both 100m sprinters and touch football players. It is essential in order to; reduce the chance of injury, build muscular endurance, and increase the amount of force that an individual’s muscles can exert. For example, in both 100m sprinting and touch football, isometric strength training is used in order to develop strength across a range of movements. This isometric training can work to increase the power in an athlete’s stride for example, which would increase the amount of force that the athlete can exert upon the ground. Newton’s third law implies that the more power an athlete exerts upon the ground, the
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