GENERAL GOAL: To inform.
SPECIFIC GOAL: At the end of my speech the audience will be able to know how to identify and manage different types of anxiety.
CENTRAL IDEA: Anxiety comes in many forms, but the most important aspect of it is being able to identify and manage it.
INTRODUCTION
I. ATTENTION GETTER: Deviance. Distress. Dysfunctional. These are the three D’s for identifying psychological disorders. At least a fifth of all people will experience a diagnosable anxiety disorder of some kind at some point in their lives. Meaning, about 20% of people in this room suffer from anxiety, or will suffer, even if it goes undiagnosed.
II. REVEAL YOUR TOPIC: Today I will talk to you about three different types of anxiety, how to identify it in yourself or others, and ways to cope with
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The Anxieties Disorders Treatment Center of Durham and Chapel Hill explain different breathing techniques on their website anxieties.com. The center recommends solely focusing on your breathing when feeling highly tense or in an emergency where you need a clear mind.
TRANSITION: General anxiety disorder targets everyday events, but social phobia, or social anxiety, targets anxieties towards social settings.
II. The American Psychological Association explains social phobia as feeling nervous while spending time in social settings, feeling self-conscious in front of others, and worrying about being rejected by or offending others.
A. Other common symptoms, as explained on the website, include having a hard time making friends, avoiding social situations, and worrying for days about social events.
1. Many fixate on how others may perceive or judge them. And also on how they may be ridiculed or embarrassed in situations.
B. Living a healthy life, as a routine, is helpful to prevent social anxiety symptoms, however a self-help guide from Moodjuice, a self-help organization dedicated to providing resources to the public, outlines behaviors to overcome when reducing social
Social anxiety, also known as social phobia, is a feeling of fear and discomfort of being judged badly by other people. Anyone can experience this at work, school, special events, and even at doing everyday things. Many people have experienced a feeling like this and that is normal. But having a social anxiety disorder can have a huge affect in someone’s life style. The effects of having disorder can lead to bad results in life.
“Anxiety is the signal of danger which mobilizes the human organism’s resources at all levels of functioning in the interests of conservation, defense, and self- preservation.” (Anxiety 1) If a person suffers from anxiety there is a major loss of control and then an attempt to regain that control because of a fear that they have. Anxiety disorders are one of the most frequently occurring mental disorders in the United States. However, anxiety disorders are not only found in the United States. They are found throughout the world. They just happen to be most predominating in the United States. In this paper, I will be discussing the generalized anxiety disorder and how if effects society today.
Anxiety is one of the most common illnesses in America. Your palms can get sweaty, you get nervous and your blood pressure can increase. Some students can go through anxiety every day just by having to go to school or present in class like I am now. I am presenting a speech in front of a decent size class some of who I am familiar with and some of you who I barely know so that can be a bit scary and nerve racking.
The DSM-5 (The Diagnostic and Statistical Manual of Mental Disorders) defines social anxiety as, “A persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by
Social anxiety disorder, which is also called social phobia involves overwhelming worry and self-consciousness about everyday social situations. The worry often centers on a fear of being judged by others, or behaving in a way that might cause embarrassment or lead to ridicule. The fear may be made worse by a lack of social skills or experience in social situations. The anxiety can build into a panic attack. As a result of the fear, the person endures certain social situations in extreme distress or may avoid them altogether. In addition, people with social anxiety disorder often suffer anticipatory anxiety, the fear of a situation before it even happens, for days or weeks before the event. In many cases, the person is aware that the fear is unreasonable, yet is unable to overcome it. (Goldberg)
A way to direct the topic of anxiety is to look into the theories behind different peoples emotions and also reactions. Anxiety can occur in an individual because distress and fear take action. It could be as simple as being afraid of insects or heights, or it could a larger scale, like due self consciousness with physical appearance or body weight. Reading an individuals anxiety can be hard to comprehend and as an individual who understands psychology we all know that we should deal with anyone who suffers from a heavy load of anxiety in a gingerly manor. Many people go about hiding their anxiety, or express in it an unhealthy habits. Psychologist try and work with through counseling to shorten stress and dissect the situation thats causing
Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. These disorders fill people's lives
The purpose of this website is to inform people who suffer from anxieties and others interested in the categories and treatment of anxiety. This website is also used to sell books and videos.
Hailey Kies Professor Chambers SPC-2608-06M 12 February 2018 Informative Speech Topic: Anxiety. General Purpose: To inform.
Social Phobia, also called social anxiety disorder (SAD), is one of the most common, but misconstrued mental health problems in society. According to the Anxiety and Depression Association of America (ADAA), over 15 million adults suffer from the disorder. First appearing in the DSM-III as Social Phobia, and later in the DSM-IV as Social Anxiety Disorder, this newly established disorder denotes afflicting stress and anxiety associated with social situations (Zakri 677). According to James W. Jefferson, two forms of Social phobia exist: specific and generalized. Specific social phobia indicates anxiety limited to few performance situations, while generalized indicates anxiety in all social situations (Jefferson). Many people often interchangeably link this disorder to shyness––a personality trait. However, although they have striking similarities, the two are divergent. To begin with, SAD has an extensive etiology ranging from multiple factors. Furthermore, symptoms of various aspects accompany SAD. Moreover, SAD has detrimental impacts affecting quality of life. Lastly, SAD has numerous methods of treatment. Social Phobia is prevalent in both women and men beginning at the onset of puberty (ADAA).
Social anxiety is the fear of social situations and the interaction with other people that can automatically bring on feelings of self-consciousness, judgement, evaluation, and inferiority. Put differently social anxiety is the fear and anxiety of being judged and evaluated negatively by other people, leading to feelings of inadequacy, embarrassment, humiliation, and depression. If a person usually becomes anxious in social situations, but seems fine when they are by them selves, then social anxiety may be the problem.
Social Anxiety Disorder or social phobia, is the third largest mental health care problem in the world. (Stein, 2010) National statistical surveys carried out in 2002 in the United Kingdom suggest that the prevalence rates for social phobias among young people in the UK were around 4%. (National Statistics, 2002)
others, being criticized, or being observed by others. Symptoms of social anxiety are high levels of stress, negative thought process, racing heart, sweating palms, etc. (Richards, 2015).
For instance, most people have felt shy or insecure on occasion, however, it does not interfere with their daily routines. On the other hand, people suffering from social anxiety disorder experience severe emotional, physical and behavioral symptoms. These symptoms hinder the person from functioning normally on a daily basis (Smith/Jaffe-Gill, 2014). Emotionally, the person fears being criticized and judged by others in everyday social situations. He or she is scared that they might embarrass or humiliate themselves. Frequently, when speaking in public, a person with social anxiety disorder might think, “Was that a yawn? She thinks I’m boring!” (Stein, 2007). These negative thoughts lead to serious physical symptoms, such as shortness of breath,
Social anxiety disorder, also called social phobia, is a disorder in which a person has an excessive and unreasonable fear of social situations. Social Anxiety causes intense nervousness and self-consciousness arises from a fear of being closely watched, judged, and criticized by others.