A. Attention Getter: So I’m pretty sure everyone here has had an important assignment to complete before like a project or essay. And most of us usually plan it out where we do a portion of it every day. For example, something like this chart here. But then the next thing you know, the deadline is fast approaching and you still haven’t come close to completing your assignment. And we end up somewhere like this. Well, I believe that we can all relate to this and we have all done this to ourselves before. I’m talking about procrastination.
B. Social Significance: For many of us, procrastination is a strong and inexplicable force that prevents us from completing our important and urgent tasks. It’s like the same thing when you bring the like
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b. The limbic system is one of the oldest and dominate parts of our brain, and it’s always on automatically (Spencer 2014). It tells you to put your hand away from fire, and to run away from undesirable tasks. It tells you to go for immediate mood repair says, Timothy A. Pychyl, Ph.D., a psychology professor from Carleton University. The prefrontal cortex is a newer and weaker part of our brain. It’s the part that allows us to process information and make decisions. This is also what separates us humans from animals, who just follow their stimulus, says Timothy A. Pychyl, Ph.D., author from Procrastinators Digest: A Concise Guide to Solving the Procrastinators Puzzle. But this part of our brain isn’t turned on automatically. For it to function, we have to switch it on ourselves (Spencer 2014). We have to actually sit down and do our homework, project, or whatever assignment we need to actually complete. And the moment you aren’t working on your task, your limbic system takes over and you give in to what feels good, you start procrastinating (Spencer 2014).
Transition: After learning about the science behind procrastination, I want to talk about why we procrastinate.
B. Main Point 2: Why do we procrastinate?
a. In the Washington Post article: The Real Reasons You Procrastinate, Swanson tells us, psychologists believe in a concept called the “present and future self.” It’s basically the idea that even though we know we are the same
Procrastination is a trait that “hides” in many of us. It is very easy to acquire but difficult to shake. Though it is not good to have, I have learned that with hard work you can overcome this ailment. Procrastination is never a good trait. It always seem to be something I couldn’t avoid; however this time I think it made my end product even better.
I found I’m not alone according to two leading experts on procrastination, Joseph Ferrari, professor of psychology at DePaul University and Timothy Phikul, professor of psychology at Carleton University 20% of people identify themselves as chronic procrastinators and up to 70 percent of students in one study said that they procrastinate. This habit affects so many and it one of the most difficult tendencies to kick but fortunately there are ways to go about solving the issue so today I would like to inform you all about why people procrastinate and the effects it can have and also ways to overcome it.
Procrastination is something that you don’t naturally have an innate ability to do. It is often brought on by finding ways
Besides this omission by Kalat, he still provided an accurate and detailed account of the research article written by Ariely and Wertenbroch. This article is essential in understanding procrastination and answered throughly the three questions it posed. 1.) Are people willing to impose deadlines, with substantial consequences if they are not met, on themselves: yes. 2.) Are these self-imposed deadlines actually helpful in improving overall performance:
People procrastinate because they are afraid to fail, they have poor time management, they avoid things that seem difficult or they feel depressed or they feel guilty. Some people believe that other procrastinate out of laziness or lack of discipline, but I know there are perfectionists that often procrastinate as well. For example, a perfectionist may put off writing a paper until the night before it is due and then they will have an excuse saying, “I restarted because I didn’t like what I had written.”. Another example is that some philosophers and scientists, such that Aristotle questioned if time even exists, and Einstein believed that time was a muddle in which the past, present and future were only illusions.
“There is a bad side to procrastination, though, the bacteria kind, the one that if you don't clean up quickly, it will spread and fast. It gets to a point where you start seeing it in your dreams, piles upon piles of paper gliding across the room. You start to feel a shiver down your back, while you hear your teacher's voice in the background. Next thing you know, you have twenty-four piles touching the ceiling. It also may be contagious for whoever you may be around for an extended period of
Thesis: Procrastination is the main result of disorganization whether it’s at home, work or school.
Transition: It is in our human nature to procrastinate, some of us do it more than others but learning about this problem and understanding how it can effect you can be beneficial to everyone
Procrastination is the act or habit of putting tasks on hold. It is the unnecessary postponement of starting or finishing an undertaking, which eventually leads to distress (Solomon & Rothblum, 1984). The intentional delay of due tasks is very common among students and lately, it has become prevalent in college settings (Rabin, Fogel & Nutter-Upham, 2011).
Thesis Statement: Today, I will tell you about what exactly procrastination is, the causes, and the effects.
Establish Credibility: I procrastinate all the time when it comes to doing something, therefore, I know what it feels like to procrastinate. I can provide some information on some of the reasons on why we procrastinate and how to combat it.
“I’ll stop procrastinating…Tomorrow.” This is a mindset that is possessed by a majority of students today. Although putting off writing that English paper until the night before it is due may not seem like a big deal, it has many harmful effects. In fact, what better topic is there for that English paper? Very few are spared from the epidemic known as procrastination. Even less overcome this issue. In order to successfully defeat procrastination, we must first understand it.
Procrastinating is a minor reinforcer and provides immediate reinforcement. It has negative short-term consequences e.g. stress, regret, academic failure and fatigue. The benefits attained from are
“Procrastination is a common form of self-regulatory failure with substantive connections” where the tendency is to put off tasks. (Steel, Farrari, 2013)
Have you ever had an essay due in three weeks and thought to yourself, “I’ve got time. I’ll just do it later”? Does staying up studying for an exam until 3 am in the morning sound familiar? How about running to class because you were working on a project until the very last second? If any of these unfortunate situations sound relatively familiar, you have endured the horrendous event of procrastination at some point of your jam-packed life. The one secret that nobody is enforcing on your young life is the extreme power of time management. In Chapter 5, the topics we address are as follows: