The 40-year-old female present in the office with a complaint of inability to sleep. She has well-controlled hypertension and hyperlipidemia with Lipitor and Diovan as medications. She denies additional medical problems and reports general good health. She reports that she has not been able to sleep more than three hours per night and it is starting to affect her concertation. She denies a history of psychiatric issues and reports she does not drink, smoke or do drugs. She reports not increase in stress or emotional concerns which would explain her sleeping issues. Insomnia is a common disruption in normal sleep patterns that effects 30 to 35% of people but only 10% experience long-term insomnia (Buttaro, Trybulski, Bailey & Sandberg-Cook, …show more content…
This would include going to bed at the same time nightly (Centers for Disease Control, 2017). They should ensure they sleep in a quiet, dark room, which is environmentally comfortable (Centers for Disease Control, 2017). Avoid large meals several hours before bed and have a sleep routine to promote relaxation (Centers for Disease Control, 2017). Additionally, all electronic devises and distractions should be kept out of the room, use the bedroom for sleeping (Centers for Disease Control, 2017). The patient should be educated on a reduction of stress and not to focus and dwell on insomnia, which will only make the problem worse. Pharmaceutically a patient may start with Melatonin which can detect which is a hormone produced by the Pineal gland that can be active on the GABA-nergic mechanism that induces sleep similar to benzodiazepine receptor agonist such as alprazolam (Woo & Robinson, 2016). The patient should follow up in one week or sooner if there is no improvement with the Melatonin, to escalate to a sedative. The effect of alprazolam is inhibiting GABA which has reduction in neurotransmission which decreases anxiety and enhances sleep (Woo & Robinson,
Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;
This phenomenon is known as an ailment. Basically, insomnia affects the individual who has acquired symptoms that disturbs their sleeping. and those who suffer with this often have low disposition and are irritable. On the other hand, most patients are not functional during the day due to not getting the sleep required at night. There are a few common sleeping disorders such as sleep apnea, restless leg syndrome, and narcolepsy but insomnia is the focus. Due to the large number of sleep disorders and complaints, the health care professionals are increasing the awareness on sleep disturbances to better assist patients.
Imagine coming home from a exhausting day at school and work and all you want to do is sleep. For some reason, no matter what you do, you cannot. Your brain rotating in every direction trying to reason with you on why you can not fall asleep. Not anything seems to allay people who battle insomnia at night. We as human beings spend one third of our lives in a mysterious, potentially dangerous and seemingly unproductive state of unconsciousness--and no one knows exactly why. Yes, we do need sleep in order to rejuvenate our body and mind. Without sleep, our bodies experience multiple physical and mental malfunctions. Insomnia is a common sleep disorder that scourges millions of people around the world by not
Insomnia can be classified as transient, short-term, and chronic (Cash & Glass, 2014). It can also be sub-classified by the symptoms of sleep onset verses sleep maintenance, with sleep maintenance being the most prevalent subtype (Buysse, 2013). Transient insomnia may be due to situations such as jet lag or sleeping in unfamiliar surroundings, usually resolves in a few days, and does not require treatment (Cash & Glass, 2014). Short-term insomnia lasts longer than a few days, is usually due to stress possibly from divorce or financial problems, and may require temporary treatment (Cash & Glass, 2014). Chronic insomnia may be related to medications (steroids or bronchodilators), substance abuse (alcohol, methamphetamines, opiates), or medical
Morin and Benca (2011) citing the American Academy of Sleep Medicine state that recognizes multiple subtypes of insomnia, of which the most prevalent are psychophysiological, paradoxical and idiopathic insomnia. Psychophysiological insomnia is thought to be an outcome of conditioned excitation which is more common among patients who are psychologically and physiologically more prone to sleep disorders. Such persons are more susceptible to overreact to daily irritants and sleep quality is observed to alter greatly different nights. Patients who beef about low sleep quality without proper evidence of such complaints in screenings are thought to have paradoxical insomnia. Furthermore, Idiopathic insomnia is first observed during childhood and
According to the National Sleep Foundation and American Insomnia Foundation, insomnia is a condition in which one is unable to fall asleep easily or is unable to remain asleep. 30-35 percent of Americans are estimated to suffer from this condition according to sleep education.org.
Insomnia is the most prevalent sleep disease, affecting 10% of the U.S. population.[9] Insomnia affects the ability to initiate sleep, the length of sleep, and the quality of sleep. It can lead to fatigue and mood disturbances. Treatments include cognitive behavior therapy and medications.
Majority of clinicians are not certain on whether to use medication or behavioral therapies to treat insomnia. Majority of them are not aware of the effectiveness, usefulness, and the importance of non medication methods. The topic here will discuss the various methods that health professionals have used to treat insomnia.
For starters insomnia, for me, means not having a good night’s sleep, because you are having a hard time falling asleep, and also staying asleep. If you are not getting enough rest you can take pills such as melatonin, which tells your brain that it is time to sleep. Also, this could cause you to not be fully rested when you have to start your day, not having enough energy to complete your daily duties. All of these things result in you not being able to live up to your potentials in life. Although there other, more detailed definitions of insomnia, here is an example of a well detailed definition of insomnia. Insomnia is a common sleep disorder. People who
Insomnia is described as a chronic condition in which one finds difficulty in getting to sleep and/or staying asleep [2] and occurs when the responsibilities of the thalamus are not fulfilled (the part of the brain which controls sleep) [7].
Insomnia is a common sleep disorders that prevent a person from getting restful sleep. Insomnia is a sleep disorder of difficulty falling asleep or waking up often during the night and having trouble going back to sleep (Pinel, 2007). People who suffer with this sleeping disorder may sleep 6 hours or more a night, but they believe that they should sleep more (Pinel, 2007). Doctors will prescribe drugs for a patient suffering from insomnia sleep disorder. Some drugs that can be used
We all need sleep to survive. We sleep to rest our weary bodies after a physical day of labor. We sleep to recover from a mentally challenged day. We sleep because it is necessary for our survival as human beings. Growing up I have always heard that we all need at least 8 hours of sleep to function properly the following morning. However, it has been researched that if your normal sleep habit falls between 5 to 7 and you wake refreshed and rested the following morning, this is perfectly fine. Normally we spend approximately one-third of our lives sleeping. That’s a lot of sleep, but without sleep there would be no survival. Although this may be true for most, it is but a well wished fantasy for the insomniac. A person who suffers from insomnia may appreciate getting 3 uninterrupted hours of sleep on any given day (admin, 2011). Insomnia is defined as someone who has trouble falling asleep or staying asleep at nights. There are two types of insomnia: Primary and Secondary insomnia and their potential causes.
Insomnia is formally defined as the inability to get the standard amount of sleep. This disease affects 1 in 3 adults every year in the United States (Insomnia). Insomnia is a growing problem that we are learning more about everyday, insomnia makes life very hard for those who are inflicted by it. Prevention of insomnia is rather simple if you learn simple techniques. If you are afflicted by insomnia than cure is rather simple if you are in the care of a good health care provider
The APA Dictionary of Pscyhology defines insomnia as a "difficulty in initiating or maintaining a restorative sleep that results in fatigue, the severity of persistence of which causes clinically significant distress or impairment in functioning" (VandenBos, 2007, p. 485). The pineal gland in the brain produces melatonin that works with ‘circadian’ rhythms, which in time help control sleep (Gillam, 2009). By use of polysomnography, researchers find that a possible cause of insomina is a longer period of stage 1 sleep and shorter periods of stages 3 and 4. The disorder predominantly exists among young adults and middle-aged people. "Population surveys indicate a 1-year prevalence of insomnia
"Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both" ("Insomnia Encyclopedia"). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. "In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year" ("Insomnia"). The medications these people took are called hypnotics. The causes of