Sleep Deprivation and Reduction, Sleep Disorders, and the Drugs used to treat them.

Sleep apnea is common in most people. It may briefly stop your breathing since there is blockage in the upper airways. This may cause pauses in breathing throughout the night and interrupt your sleep, leaving you waking up each hour. Often times people with these issues do not remember waking up each hour and feel exhausted during the day.(Smith) The most common sleeping disorder is Insomnia. Insomnia is a condition where you are unable to wake up feeling rested and refreshed. Often times Insomnia is a symptom of another problem such as stress, anxiety, and depression. Insomnia can also be caused by your medications or lack of exercise. This disorder can be cured with some lifestyle changes that you make on your own.(Smith) A few symptoms you may encounter if you have a sleep disorder may be feeling tired while driving, trouble controlling your emotions, or slow reactions.(Smith)

Insomnia is a medical condition that makes it difficult to sleep for a person. Insomnia is often a symptom that represents other diseases. There are many ways to fight insomnia. Most of them are associated with finding the causes for this problem and then eliminating them over a period of time.

Insomnia is a poor-quality sleep disorder that can be caused by numerous reasons, most commonly from stress, medications, events in your daily life, or bad habits.

A.) Although lack of sleep can affect people of all ages, races, and ethnicities there are certain people who may be at an increased risk to experience lack of sleep (What Are Sleep Deprivation and Deficiency, 2017). Those who are at increased risk include: caregivers, those working long hours, or those working multiple

Sleep deprivation leads to an increase in the rates for; diabetes, obesity, stress, stroke, heart disease and insomnia. The irritation from not being able to sleep can cause anger and depression, leading to unneeded relationship troubles and mental turmoil. Teens who didn't get enough sleep before they drove to school resulted in over 100,000 police reported crashes, with, (roughly) at least 3,000 potentially preventable deaths. For adults, sleep deprivation can attribute to problems getting work done or feeling motivation to do work, all throughout history it can be seen that a tired person is not able to do their job as well as someone who got their 8

Through the analysis of psychological studies, I suggest to those who struggle with sleep deprivation to attempt to gain more sleep. The studies the way sleep affects our behaviors, moods, and cognitive abilities. With the help of psychology, individuals gain a better awareness for the ways sleep deprivation affects the

Sleep restriction therapy is also non-drug method of limiting the amount of time spent in bed to the actual amount of time spent asleep. It is creating mild sleep deprivation; sleep time is then increased as your sleeping improves. Psychologist or psychiatrist is more apt to endorse this type of treatment. Even though sounds counterintuitive, forcing available sleep time into a fixed window can help people beat insomnia. The sleeper sets a bedtime and wake-up time and sticks to those times closely. The total time in bed is probably shorter than what the sleeper had been doing. The time allocated for bed is determined from an estimate of how long the patient has actually been sleeping at night. The goal is to have the patient sleeping the entire

Insomnia is defined as a persistent difficulty in initiating and/or maintaining sleep and is associated with distress and impaired daytime functioning. Most classifications distinguish primary insomnia from secondary insomnia, which is caused by the presence of somatic or mental illnesses or other sleep disorders, such as OSAS or RLS.some symptoms include difficulty falling asleep,waking up often during the night and or having trouble going back to sleep.

    There are many types of Sleep Disorders one of them is Insomnia, Insomnia is hard

Insomnia causes stress, emotional difficulties, and it interrupts daily life, but it can be treated with sleeping pills. William Shakespeare once called Insomnia, “nature’s soft nurse” (Schenck 5). The next sleeping disorder, Sleep Apnea, includes enlarged tonsils and obesity. To help these problems people can try a healthier lifestyle and a breathing assistance device used at night. Again, sleep deprivation is not a sleeping disorder, but it affects hand-eye coordination and can damage a person's immune system. A way to treat these effects are planning a schedule for going to bed. These cures are very helpful for people living with sleeping disorders in everyday

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

Sleep disorders can happen to anyone. According to The National Institutes of Health, roughly 30 percent of the current population has signs of sleep disruption, while 10 percent have associated symptoms of daytime functional difficulty consistent with insomnia (National Sleep Foundation). These numbers are so high as a result of many things including stress and worriedness. Understanding the causes is crucial; the next stage is understanding the signs of the disorder. This will help someone evaluate himself or herself further.

Sleep deprivation is becoming an increasing problem many Americans deal with every day. Getting sleep is one of the basic needs. People are finding it harder and harder to get more of due to the fact that they are busy. With things like jobs, school, sports, family, and other commitments; people just don’t have time to get the sleep they need without not having a life. These things can affect the body with driving, their jobs, awareness, and their brain will not be completely with their body. Sleep is one of the important things that makes your mind work and function properly. Sleep deprivation is a huge part in maintaining your daily functions because it can affect your ability to comprehend, fatigue and mood, and memory loss.

Insomnia is a kind of sleep disturbance which makes an individual difficult to sleep or to stay asleep a few days in a week. Too tired or thinking too much can cause this to happen.

Key Concept: Insomnia is a disorder that causes people that are sleeping to have difficulties staying asleep or maintain sleep.