Learning To Jump Higher Research Paper

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Hey, it seems everyone is trying to jump higher these days. Maybe we should blame Nate Robinson. They way he dunked on Dwight Howard during the 2009 NBA Dunk Contest made everyone want to learn how to dunk. He knows how to jump higher than anyone his size. And he showed you don't have to be 7 feet tall to dunk a basketball.

But how can you increase your vertical? Well, most people know about basic strength training. Bigger, stronger legs help you jump higher. To get stronger legs, you need to work particular areas of your legs to build the jumping muscles: quads, calves, and hamstring. Simple squats, lunges, and toe raises can build up your leg muscles. Leg strength is key if you want to jump higher.

You might have also seen some jumping …show more content…

Close your eyes and see yourself (visualize) touching a spot on the backboard or wall. Really concentrate on your technique and how you are going to reach that spot. Think about our muscles getting stronger, your body getting lighter, and your body jumping higher. Tell yourself that you are lighter. Tell yourself that you are stronger. Tell yourself that you are going to jump higher. Say it out loud to reinforce it, "I am going to jump higher." Now open your eyes and try it. You'll find that just visualizing jumping higher will increase your vertical …show more content…

See you at the rim!

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