Light Therapy Research Paper

Though the American healthcare system has made big steps towards providing affordable healthcare for everyone, there remains a growing population of people who fall through the system’s cracks. These people are the medically underserved. They are typically the victims of unfortunate life circumstances that has left them without health insurance, or with insurance that provides inadequate coverage. The underserved also includes those who have trouble accessing healthcare for any reason. Anyone with illnesses or disabilities that require assistance beyond their coverage, or people who live in remote areas where healthcare services are sparse fall under this title. The term also does not exclude those who have sufficient insurance and resources, but struggle to understand and navigate our increasingly complex system of healthcare.

If you just learned how important it is to wear sunscreen daily to protect your skin from sun damage, then you may wish you could travel back in time to tell your younger self to start protecting their skin from the sun. While time travel may not currently exist, you can actually reverse a lot of the sun damage your skin developed over the years, and you don't have to "go under the knife" to do it. Here are a couple of non-invasive ways a dermatologist or cosmetic surgeon can help repair your skin and restore it to a healthy, fresh state.

The most common techniques used and discussed are exposure to a feared social situation, cognitive restructuring, relaxation training, social and skills training (Hambrick, Weeks, Harb, & Heimberg, 2003). These techniques all show positive results when used on patients. Pharmacotherapy as a treatment used for SAD showed faster results in studies, but a greater chance of relapse.

There are many different types of major depression symptoms and which means there are many prescription drugs to fit each and every one of them. Prozac is used to treat severe depressive disorder, bulimia nervosa, and panic disorder (Prozac, 2014). Prozac affects the chemicals in the brain that may become unbalanced and cause depression, panic, anxiety, or obsessive-compulsive symptoms (Prozac, 2014). Depressive disorders come in several different forms, it can make things you find pleasurable not as good, and this is a severe case of depression. Another type is Seasonal Affective Disorder, which is a depressive sickness that occurs during the winter months due because you’re not getting as sun light so you’ll lack vitamin D.

People with this disorder should not have to live in this kind of pain. These victims feel as if they are alone and that something is wrong with them. This is not true, they can get the help that they need and stop the pain. People with this disorder can get the help in many different ways, including different types of therapy: group, cognitive-behavioral, and exposure therapy. There is also an option for medication. The anti-depressant pill, which is called serotonin reuptake inhibitor, makes people feel less sad and anxious. In most cases, a combination of this

When being medically treated there are multiple factors that go into finding the correct treatment. The first, most common type of treatment, is light therapy. This consists of sitting a few feet away from a light box that mimics natural sunlight (¨Seasonal Affective Disorder (SAD)¨). Light therapy is usually the first line of treatment for all cases of SAD. People using this treatment can feel better in a matter of days, but are still encouraged to continue use until spring time when natural light is more available (¨Seasonal Affective Disorder (SAD)- Topic¨). A second common treatment is medication. A doctor can prescribe a long lasting anti-depressant before one’s symptoms begin to take root (¨Seasonal Affective Disorder (SAD)¨). By treating before the effects set in this is also a way of prevention. The third and final type of treatment is talk therapy, or psychotherapy. By going to therapy sessions like this one will learn how to cope with SAD. It is important to identify negative thoughts that might make a person feel worse and helping them change their thought process to make them better (¨Seasonal Affective Disorder (SAD)¨). Of course, these are just treatments for SAD after someone is diagnosed. Outside of medical treatments, there are many ways of preventing SAD at one’s own

Daylight savings has regulated time in the United States for numerous decades. However, there is an ongoing debate regarding the functionality and necessity of this seemingly minute aspect of everyday life. Though most citizens rarely stop to question the harm of losing and gaining an hour every year, it is now known that the detriments of daylight savings time (DTS) outweigh the minimal benefits is provides. An increase in gas consumption, disrupted sleeping patterns, and an increase in electricity demand are a few of consequences that have resulted from the practice of DTS.

After Meesters modified Rosenthal’s definition, it was possible to diagnose correctly many more patients under the umbrella of SAD. Thus, as greater numbers of people were diagnosed, observed trends began to develop. Three in particular were noticed early on, and continue to prove true today. They included an overall lower rate of SAD in children compared to the general population, an increasing diagnosis rate in adolescents, and a much higher rate in adult females versus males. One study that became instrumental in establishing concrete evidence for the rates in children and adolescents was conducted after the inherent trends were noticed throughout the general population.

From the handover received on Max’s current condition, the following care plan was constructed for the upcoming early shift.

The seasonal symptoms experienced by someone with SAD align with other forms of major depression and include feelings of uselessness or unimportance, fatigue, lack of interest in once enjoyable tasks, sleeplessness, appetite and weight fluctuations, lethargy and irritability, problems focusing and suicidal ideation (The National Institute of Mental Health, 2016). These symptoms may differ somewhat depending on the seasons with which the individual is experiencing the episodes of depression. For instance, individuals who experience depressive episodes during the winter tend to overeat, have decreased energy, experience excessive sleepiness, gain weight, crave carbohydrates, and are socially isolated (The National Institute of Mental Health, 2016). On the other hand, individuals who experience episodes of depression during the spring and summer tend

Seasonal affective disorder (SAD) is best characterized as a mild depression that typically lasts for a season. This type of depression usually occurs during the fall and winter months, which tends to disappear throughout the rest of the year. The disorder was initially introduced in the DSM-IV in 1994, identified as a depression disorder with a seasonal pattern (Rosenthal & Rosenthal, 2006). Furthermore, the symptoms of SAD are very similar to major depression, but varies in severity. According to the American Psychology Association (2015), “symptoms include fatigue, pervasively sad mood, loss of interest, sleep difficulty or excessive sleeping, craving and eating more

This effect is quicker than the time it takes for antidepressant drugs to begin working. In a study involving eleven adult participants between the ages of 26-39 who were diagnosed with Seasonal Affective Disorder, light therapy produced a reduction of 5-HTT BPND (serotonin transporter binding) in the anterior cingulate and prefrontal cortices (which play a role in negative emotions and the recall of positive events, respectively) (Tyrer et al., 2016). More specifically, the researchers concluded that light therapy produces an effect on the retina and dorsal raphe nucleus, as well as in connections through the suprachiasmatic nucleus and hypothalamic dorsomedial nucleus to the median raphe nuclei that potentially decrease 5-HTT levels globally across the brain. This treatment effect significantly helped with participants’ SAD symptoms, and it points to a tangible and clinically effective result in the brain from light therapy treatment.

Psychotherapy, or talk therapy, can help you cope with your feelings, think about your actions, and even try to help your relationships with others. You could also use medications taken orally or by injection, such as Olanzapine, Fluoxetine, Risperidone, Ziprasidone, and Aripiprazole, which are all approved by the FDA to treat bipolar disorder. Electroconvulsive therapy, or ECT, is a treatment where you apply a little bit of electrical current, which causes a mild seizure that changes brain chemistry. ECT is most effective treating severe depression. The operation must be done in a hospital while the patient is under anesthesia. Transcranial Magnetic Stimulation, or TMS, is a kind of therapy in which a small handheld device with a certain electromagnet is put against the scalp and delivers a current. It theoretically corrects the imbalance in some brain chemicals that cause depression. No surgery, hospitals, or anesthesia are necessary. Vagus Nerve Stimulation , or VNS, is a kind of treatment where you use surgery to put a small device under the skin on the left side of your chest, and it will send a mild stimulation (electrical) to the brain. Clinical trials have not finished, but scientists believe that this treatment will help level out the balance of certain brain chemicals. These are

Glowing skin comes from within. It is what we put into the body that largely determines the skin's appearance, therefore it is important to eat a diet rich in the necessary nutrients. The B group of vitamins, along with vitamin C and E are needed for the health of the skin. B vitamins are vital for the repair and maintenance of skin cells. Foods rich in this group include: Lean meat Chicken Fish Eggs Milk and dairy products Green leafy vegetables Avocados Blackcurrants Blueberries Raspberries Strawberries Seeds Vitamin C is necessary for the production of collagen; this is responsible for the skin's elasticity, and it is the breakdown of collagen that causes fine lines and wrinkles. Foods high in vitamin C include: Potatoes

Seasonal Affective Disorder (SAD) takes place during the winter weather, this is due to the lessening of the sunlight during those months. The symptoms include lack of energy, eating more than you would usually, sleeping more and gaining weight. People are diagnosed after they have had these symptoms present during the winter for more than 2 years. This type of disorder can be treated with artificial light treatment. During light therapy, you sit or work near a device called a light therapy box. The box gives off bright light that mimics natural outdoor light.