Low Fat Diet vs. Low Carb Diet

Kay’s compromise is setting her up for troubles. She is doing the acceptable thing by researching the issue however she has missed some finer points. While fats at 9 calories per gram do in fact yield more calories per gram than carbohydrates which are 4 calories per gram and as such do indeed have a greater potential for energy use she is misguided in her thinking and taking an approach where she drops her carbohydrates low and takes in high fat in her diet is perverting the facts. A diet of the energy-dense fats will not be better for her in this event. She needs to trust and listen to her coach and their recommendation for her to see a sports nutrition professional. It will take following a properly guided meal plan for her to

The first thing that most people are drawn to is the high-fat diet, because of the foods that seem so delicious. When people eat according to the high-fat diet, they might not realize the danger they are putting their bodies

point. You may eat anything you desire, as long as you don’t go over your

When digested, carbohydrates turn into glucose, which the body uses as fuel. Unused glucose is stored as glycogen, which the body uses once the available glucose is burned. If you eat more than your body can burn, the extra glucose turns into fat. Eating refined sugars and processed starches or “bad” carbs can cause a spike in insulin levels, suppressing glucagon, which is a hormone necessary for burning fat. The more you eat carbohydrates, the more fat you accumulate.

The Medical and sports nutrition establishment are horrified by the concept of low carbohydrate and ketogenic diets. While studies are being released almost daily proving the superiority of low carb diets for fat loss, the medical establishment warns against trying them as the long term health risks are "unknown". Apparently it is a case of 'better the devil you know than the devil you don 't '.

The Atkins diet is a lifetime nutritional philosophy, focusing on the consumption of foods high in carbohydrates and nutrient supplementation. It is based on the belief that eating disorders, especially indulgence, are the result of excessive secretion of insulin which is caused by the breakdown of large quantities of carbohydrates. This large amount of insulin can cause extended hunger. For this reason the Atkins diet severely limits the consumption of carbohydrates, which is in turn believed to lower insulin levels and also trigger the body to engage in other

If you are trying to lose weight and you eat 225 grams of carbs while on a 1,200-calorie diet, you are eating 75% of your total calorie intake in carbs which is 10-30% higher than the daily recommended value. This is going to cause you to gain weight and have high blood sugar.

fats. This diet also proves problematic in that most foods advertised as ‘low fat’ are often very

Following a low carb diet can be a real challenge some days. For example, I love to go to the movies, but the popcorn is so tempting because I love that as well. Since I only allow myself one cheat meal a week, the idea of using that cheat on popcorn usually isn't at the top of my list. Having some low carb snacks with me can help.

Having low carbs could lead to a offset of electrolytes in your blood. WebMD.com told me that this can have an effect on kidney function. Your kidneys probably won't take much affect from your diet, but it could make things worse for your brain. You're brain needs carbs as energy and without glucose, you could feel light headed and have a harder time thinking and remembering things.

It does not matter that in a low fat diet the amount of fat is restricted because you will almost always get the same results as the people who restrict the amount of carbs ingested in a low carb diet. With all of the different factors that affect an individual’s choice of diet such as culture, taste, allergies, and various others, it becomes very obvious that diets might need to be tailored or custom made for each individual. Which, is completely possible to do and since it really does not matter which type of diet a person participates in the results should all be close to the same no matter the individual’s constraints. Therefore, no matter what restrictions a person has or what type of diet an individual chooses to do, the only factor that really matters is if the diet is being followed with persistence and

Many people think that low carb diets are an excellent way to lose weight fast, but that is not right. Being on this diet means cutting out very important foods that the body needs. These diets cut out plant-based foods that are high in fiber, something that the body really needs. Not having fiber can also increase the risk of colon cancer. Low carb diets also encourage people to eat a lot of meat and other foods that are high in fat and bad cholesterol. Consuming too much fat and cholesterol can lead to an increased risk of both colon cancer and heart disease. There have been a couple of people on this diet who have died suddenly. The autopsy showed both of them had some kind of abnormality in

There are several varieties of low-carb diets out there. There's the Atkins Diet, the South Beach Diet, the Protein Power, the Sugar Busters, Zone, and dozens of others. The one thing that all of these weight loss diets have in common is that rather than counting calories or fat grams, carbohydrates are counted or controlled. Consuming fewer carbohydrates will cause weight loss is the premise on which low-carb diets are based.

First, let’s look at some of the background information of low-carb diets. Also, we will look at a couple different diets and what their different phases are. A low-carb diet is one that restricts the intake of carbohydrates for the purpose of losing weight. Foods high in carbs, like sugar, bread, and pasta, are often replaced with foods containing a higher percentage of fats and protein, such as meat, fish, and eggs. Other foods low in carbs, which include some vegetables and fruits, are also acceptable. It is also important to

The majority of low-carb diets are based on the assumption that "obesity and most of its related problems are often (maybe even usually) caused by an insulin problem, not chronic overeating, fat consumption, or refined sugars per se" (http://www.syndicomm.com/lowcarb.html). Therefore, a low-carb diet seeks to curb carbohydrate cravings by lowering overall carbohydrate intake. The philosophy of low-carb diets is that when the cravings have subsided, not only will carbohydrate intake be substantially lower, but food intake in general will decline, resulting in weight loss. There are many low-carb diet plans that are available. Some of the most popular include: