Essay about High-Fat and Low-Fat Diets

In the United States, more people are becoming obese because of their dietary choices. Two out of three people in the united states are considered overweight or obese. Obesity and diet caused diseases are the leading cause of death and it is preventable. Diet caused diseases could be stopped if people were educated about nutrition.

We need to say away from foods that are unnatural because they have a negative effect on our bodies. There are two different kinds of fats. Hydrogenated fat, which is the worst for you, which includes such foods as crackers. Natural plant based fats, which is good for you that include such foods as avocadoes. We humans tend to misread the difference. If it has a name for something that is good for you in the title doesn’t mean that it’s good for you. An example of this would be high fruit corn syrup. The writers told us that it is like smoking cocaine because even cocaine or high fruit corn syrup is made from something so pure at one time is now super unhealthy. Sugar is like drugs and alcohol addicting and sometimes very harmful. It comes in all forms such as therefore carbonates like bread. Even though it is not in a crystalized form it still is sugar. Humans become habituated to the effect of sugar. The facts are absolutely true because each individual person tends to consume 150 lbs. of sugar per year. Our mood can change and chronic disease can occur just because of this everyday “comfort food”.

With growing population it is normal to expect this change to affect environmental and health nationwide. By making ourselves aware of these issues allows preparations and changes to decrease chances of diseases and viruses. The biggest environmental concern is obesity because in the last two decades Americans have witnessed noticeable changes in the average body formation by a 10 percent increase. This has become the number one nutritional concern on the public health agenda. Although many do not understand how this obesity epidemic began but speculation is contributed to the environmental changes. Many believe the lack of exercise versus consumption of food is the most logical reason for obesity. The concern of fast food has also remained in the spotlight for unhealthy, greasy, high calorie food. Obesity can contribute to other health concerns such as high blood pressure, heart disease, and diabetes. With growing population and the increase in obesity finding a solution for this concern is important.

Dietary decisions are frequently impressionable and can sway between generations or cultures frequently. Often these shifts in the popular beliefs about diet are fueled by scientific studies or doctors, you can simply examine the impact of Dr. Oz T.V. program or remember the popularity of the Atkins diet to see how quickly these shifts can happen. One such claim that can be found is that, high levels of dietary cholesterol is the leading cause of heart disease and obesity. Katherine Pett of Nutrition Wonk examines a trend within the scientific community in which over simplification and misrepresentation can skew work that has existed for over half of a decade.

As seen during the eighteenth century, the presence of excess body fat was envied and very rare; seen only in kings, the rich, and the wealthy as a sign of power and prosperity. Once food shortage was no longer relevant, the 20th century re-assessed this “sign of power” as a sign of ill health, and was then documented in medical practices as the chronic disease known as obesity. As we look at the roots of obesity today, causes of the disease cannot be attributed to a single origin. However, there are many daily influences that justify our nations expanding waistlines; the most obvious being an unhealthy diet. The role of food in our society has altered the way Americans perceive nutrition. Meal times are advertised as social events; an instance of mindless eating, with little awareness on stopping when you’re full, and overeating as a result. Portion sizes are much larger than nutritionally necessary, and lack in substantial protein, causing you to

The reduction of the amount of saturated fats from one’s diet improves health greatly for cardiovascular health. According to nursingdegree.com, ”Eating nuts and whole grains, while eliminating dairy products and meat, will improve… cardiovascular health.” When eliminating food that comes from animals doing so eliminates all dietary cholesterol from one’s diet. Vegan diets go to extreme lengths to prevent heart attack and stroke. Plant-based foods are high in fiber and according to nursingdegree.net, “A diet high in fiber…leads to healthier bowel movements.” While obtaining nutrition from vegan diets also prevent disease at the same time. For example, it is stated in nursingdegree.com,” Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce…chances of colon cancer.”

Society talks about food as if the only reason for people to eat is to become obese, and they say that if you eat too much, you are in the risk of being fat. “Being fat is one of those illnesses that people do not want to have.” Even although some of the risks of being fat

many low fat diets end up being very high in calories thus negating the point of cutting out the

In addition, plenty advertisements include models that are beyond well in shape while eating the fatty products. What’s not contained in these commercials is that these models do not typically eat these unwholesome foods everyday, and even if they do eat it, they are very likely to exercise constantly for a considerable amount of time. These publications of models with great bodies eating unhealthy food is so popular that it may have twisted the Americans’ thinking of foods that may become deadly in the long

Obesity is a serious problem not only for many people but also for society in general. It is enough to say that an unhealthy population can have a direct impact on the daily affairs of communities. A large chunk of the problem of obesity can be attributed to the type of food that people consume. Without doubt, the regular consumption of food that is high in calories coupled with a sedentary lifestyle is the perfect formula for obesity, especially if the condition is already in the genes of the person. Interestingly, there is no consensus as to who exactly is responsible for the problem of obesity. Some people argue that obesity is no less than the fault of the obese individual. At the heart of this contention is the idea that people are free to choose what they want to eat. In other words, no one is forcing them to consume unhealthy

It does not matter that in a low fat diet the amount of fat is restricted because you will almost always get the same results as the people who restrict the amount of carbs ingested in a low carb diet. With all of the different factors that affect an individual’s choice of diet such as culture, taste, allergies, and various others, it becomes very obvious that diets might need to be tailored or custom made for each individual. Which, is completely possible to do and since it really does not matter which type of diet a person participates in the results should all be close to the same no matter the individual’s constraints. Therefore, no matter what restrictions a person has or what type of diet an individual chooses to do, the only factor that really matters is if the diet is being followed with persistence and

If a person do not control and mind the food he is to intake, he would probably obtain unwanted diseases. Too much fat is dangerous to the heart for it is taking up too much space and eventually blocks the passage way of the blood and will not reach the heart. Among all the listed and reported cause of heart failures, there is one that is characterized by the “- reduced blood supply to the heart muscle“- Segers, V. F., & Lee, R. T. (2008). It is the Ischemic heart disease which is also known to be one of the most famous culprit throughout the world. “Other causes of heart failure, including chronic high blood pressure, are also characterized by a gradual loss of cardiomyocytes2 and experimental inhibition of programmed cell death can improve cardiac function”. “Obstruction of coronary arteries leads to myocardial infarction (heart attack) with the associated death of cardiomyocytes.” - Segers, V. F., & Lee, R. T. (2008). The obstruction that will manifest in the kardia that leads to myocardial infarction will bring the patient to his end too.

The difference between a healthy and a dangerous diet rely on the way we decide to do it:

To be realistic and upfront here, it is clear that eating saturated fat means pouring superglue into your body arteries. The truth is that this unwanted fat actually enhances the proper functioning of your HDL. This will also help in getting rid of plaque from your artery walls thereby reducing any risk of heart disease. For this reason, you can start eating fatty foods and quit depriving yourself of the health benefits attached to a good nutrition habit without guilt. Is your quest on the reasons you must start eating fatty foods? Reading through the rest part of this article will help you discover the great benefits of eating fatty foods.

Having some fat in your body is healthy but when you have a high fat diet, you take in too much fat. When you have a high fat diet, all or most of the food you intake has twice the calories of a normal diet. For the way our body works, we intake fat and protein and we burn it off through the activities we do. But if you have a high fat diet, you never have enough energy to burn off the fat. Because your body cannot burn off the fat, it is stored in your belly which causes you to gain weight. Unlike a high fat diet, a high fiber diet helps you lose weight. A high fiber diet is low in calories compared to a high fat diet. Because of the low calories, your body is easily able to burn off the fat and a high fiber gives you more energy to burn off that fat. A high fiber diet does not offer more energy. Basically, a