preview

Maintaining a Healthy Life through Fitness Training Essay

Satisfactory Essays
Maintaining la vida healthy requires also taking care of your body by keeping it fit and sound. The best option that stands at your feet is following a fitness training program which practically depends only of how strongly you want to succeed considering contemporary contexts in which fitness is very fashionable and popular. The industry faces great popularity after a great development in trainers, programs and their variety.

Choose what you enjoy

When finding yourself in the situation of choosing a fitness program take a moment to reflect what training will achieve your wishes best. To succeed even more, embrace a hobby that you love as your muse for mental accomplishments, important for the overall effect of the program. Once you have
…show more content…
Want to reach the next level? After gaining proper condition, you can sign up for marathon or triathlon training. Just be aware that this program will become like a part time job requiring double training compared to 5k programs. Professional trainers extend a marathon or triathlon program from 7 months to 1 year, minimun four hours a day of mixed training including swimming, running and biking.

Fitness trainings supporting adventure

If not into running, there are many other programs that will certainly help you maintain a healthy body and state of mind. Pylometrics, a program involving jumps is coming as a glove for interactive workouts based on explosive movements. It's not overdemanding at all if a proper strech out is made, focusing the lower part of your body, especially the legs.

For more adventurous personalities who would like to train for skiing or swimming there are specific fitness training programs that need other type of exercises. On one hand, skiing requires aerobic sessions for felxibility training and body workouts for longer races. Swimming on the other side requires a more powerful training including heavy lifting for strengthen the upper part of your body and increase resistance while racing.

In conclusion the variety of fitness programs is almost endless so there will always be options just make sure what you go for is proper for your organism and it won't be long until
Get Access