Master Resilience Training’s Impact in the Army and Common Misconceptions
MRT is part of Comprehensive Soldier and Family Fitness, CSF2, program. It is designed to build the resilience and enhance the performance of those who serve by giving them the skills to thrive, not just in the Army life, but also within their personal lives. This is all accomplished while meeting a wide range of operational demands. MRT has often been misunderstood and overlooked as a program in the Army. When implemented properly, it provides soldiers skills that can be applied in a day to day capacity. Resiliency is a prized commodity within the Army. MRT is a crucial instrument in developing leaders and soldiers in today’s Army.
Before we dive into the wonders
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Research provided by Pennsylvania University and CSF2, shows that Master Resilience Training actually increases resilience, regardless of how resilient you are at the start of the skills. One of my favorite misconceptions about MRT is that you only need resilience training if you are expecting bad things to happen. I can see how someone could think that, because we do talk a lot about bouncing back from adversity. It must be explained and shown that it makes dealing with everyday hassles simpler and when used properly improves the overall quality of life. Whether we notice or not MRT skills can be applied to everything from a flat tire, a disagreement with your spouse, or just not waking up on time for work, resilience skills help us out daily. These are just some of the misconceptions circulating around MRT. Now let’s address how the Master Resilience Training impacts us every day. MRT is broken down into fourteen individual skills. These skills can be utilized in conjunction with one another or individually. One of the most important skills for me is Hunt the Good Stuff (HTGS). When using HTGS you look at no less than three impactful events that occurred during your day and reflect on them. Let’s say you argued with your significant other before work. “How is this a good thing you ask?” You realize that what the argument was about was important to them, and that you just miss-construed and did
The United States military is downsizing, becoming a more fit and agile military. Due to this action the Army has come up with a program to place Soldiers in a field that they can perform at their maximum capacity physically and mentally. This program is called Soldier 2020, it is in its final testing stages even though parts of this program have already been integrated into TRADOC.
JROTC, also known as Junior Reserve Officers’ Training Corps, is a program that is offered in high school, which gives students an introduction to the U.S. Army. The main mission of this program is to motivate young people to become better citizens. This program teaches self-discipline, confidence, and pride in a job well done. It offers many challenges and opportunities which is surely able to increase one’s life skills and leadership skills, such as sharpening your communication skills, strengthen your self-esteem, and improving your physical fitness. Throughout its century-long history, multiple things had changed, while other things stayed the same, but the ROTC program will continue to remain as a promising existence for years to come.
Expert first response personnel make all the difference when it comes to saving lives and property; they realize failure is not an option in today’s highly volatile unforgiving world of disaster. Firefighters, police, military, medical as well as any other national/ international first responder are prime examples of people who give tirelessly all that they have, who work twenty-four hours a day, and who often find themselves hip-deep in blood and guts in order to mitigate the situation. These first response veterans aspire to save that one more life; they strive often even at the emotional expense of poorly kept energy reserves to pull people and property from the disaster, but at what cost? Is first response employees
Training objectives must support the mission profile and meet the commanders desired end state. Prior to the 56TH train up at the National Training Center (NTC) the deployment location changed from Iraq to Afghanistan (case study). Changes to mission essential tasks were not identified prior to NTC, resulting in the BCT training on collective tasks and validated during MRE based on the Iraq mission profile. However, the shift to the Afghanistan mission profile created gaps in training not identified until units arrived at Bagram Air Field (BAF). i.e. the BCT had to establish an MRAP drivers training program at BAF extending the RSOI process. Training gaps were not limited to company level shortfalls as battalion and brigade staffs were not able to anticipate potential threats and capitalize on opportunities. (case study 2)
Resilience is often an indicator of future success as an adult and can help to protect children against emotional and behavioural problems etc
One must wonder how a person with Steve’s shocking childhood could grow into a man who is successful, not only in his career but in his personal life as well. Resilience theory is a possible explanation as to why Steve survived, despite the odds that were stacked against him. Resilience theory is a strength based approach which provides a framework that focuses on positive outcomes and not just the negative ones. The idea is that it promotes what works best while de-emphasizing psychopathology. Resilience theory defines resilience and possesses several key terms, which include protective/risk factors. Research on resilience has been valuable in directing attention toward youth who succeed in spite of high levels of stress and economic instability, as it identifies factors that can serve as protective functions which foster competence.
Performance triad was developed to improve performance, resilience, and readiness in the army. Performance Triad was developed by Army medicine to maintain healthy lifestyle for soldiers and their family. It is important for all soldiers to be in their best physical and mental condition and be ready for any challenges ahead them. A healthy mind and body improves overall performance of all soldiers. Performance triad is a tool to measure how an individual is doing in these particular areas; activity, nutrition and sleep. These three areas are the foundation of good health and battle readiness for a soldier. Studies have shown how performance triad can increase and improve a soldier’s performance in the army. This essay discusses in details how effective performance triad is to the Army Personnel.
In a qualitative research article titled, “Resilience and Knowledge of PTSD Symptoms in Military Spouses. Awareness of posttraumatic stress disorder (PTSD) extends the criteria for a diagnosis increase, additional cases are being disclosed among U.S. military veterans. Since the attack on September 11th on the World Trade Center, Pentagon, and Flight 93 in Pennsylvania, more than two million troops have been deployed in Operation Enduring Freedom (OEF) and Operation Iraqi Freedom. Included in the two million troops, it is roughly calculated that over 800,000 troops have seen the battlefield at least two times if not more throughout the years which they have served time of service. From results of many conflicts being fought by the United
Although the training First Year Orientation Progam (FYOP) officer cadets receive is not exactly the same as that conducted at the now defunct Cornwallis training base, the principles remain the same. The biggest challenge observed in the early days of training was to get a group of people to act as one team. Each person arrived as an individual with their own set of values, behaviours and regional characteristics. These individuals were then subdivided into platoons, squads, or sections. During this integration process the instructors ensured stress levels remained consistently high through the use of yelling, inspections that found minute faults that were exacerbated through the dismantling of our bunk space, and decreased sleep. I now realize that these simulated or over exaggerated stresses are required to provide an indication of future tolerance for this in operations.
one those who signs up for the military will be put to a test to see how capable the mind and body does in a survival situation.
One day while driving to boy scouts with my grandson he asked me “Papa, have you ever been hurt or shot at while you were in the military?”
Our nation has spent nearly over 20 years now fighting for terrorism. Men and women in uniform have returned home. Many of them have returned broken- broken, not just physically but more so mentally, emotionally and psychologically. At one point taking PTSD as a serious mental health issue was bandied. Alongside with this was the reality that people who are going through it are in denial of what is really happening with them and would just choose to keep the real struggle that go with having it. However, PTSD is not just common in the military. Studies show that PTSD affects about 8 million American adults, and can happen at any age, including childhood. Often, PTSD is accompanied by depression, substance abuse, or anxiety disorders, As one
Any member of a military force are taken as someone ready to serve at any moment, with all his/her skills, intelligence, strength and presence of mind; much like someone readily set on the starting track, totally geared up to run from the moment 'go'. This explains how much preparation it takes to condition one's body and mind to attain that level of ability and agility. It requires a continuous, disciplined practice of skills as well as lifestyle conducive to retain and augment those skills.
In my term paper, I would like to talk about Resilience which I believe is a prerequisite for an effective leader. Life has ups and downs and adversities are inevitable. Things can beyond our control, it is impossible for us to prevent unpleasant circumstances from happening. Difficulties and problems come out of nowhere, the stress and anxiety associated with adversity may knock us down if we cope with them inadequately. Chronic stress can lead to mental collapse if we still cannot manage them well, which is definitely undesirable for a leader because it can affect the cooperation with others as well as the team morale.
I chose this article because sometime I have the problem of overthinking things and dwelling on mistakes. I think that it affected me more when I was younger because I hated failing and did not take as many chances. I think that if I was more directly taught that failure is a part of success I would have been a more confident child and been better at sports, school, and other interactions. I was always very self-conscious. Developing a higher self-esteem, a tendency to attribute success to one’s personal qualities and failure to outside circumstances, and lower levels of perfectionism would have made me more self-confident. This article made me realize that I still need to work on some parts of resilience to be a more successful person academically, socially, physically and philosophically. I think that resilience affects all facets of your life and if you learn how to overcome problems, you become a better version of yourself. I think college offers a great platform for students to build and test their resilience. Dealing with failure is a very important part of what type of person you are. I think that resilience has more of an impact on how individuals go through life rather than smarts or money. Winston Churchill once said, “Success is not final, failure is not fatal: it is the courage to continue that