Master Resilience Training 's Impact On The Army And Common Misconceptions

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Master Resilience Training’s Impact in the Army and Common Misconceptions
MRT is part of Comprehensive Soldier and Family Fitness, CSF2, program. It is designed to build the resilience and enhance the performance of those who serve by giving them the skills to thrive, not just in the Army life, but also within their personal lives. This is all accomplished while meeting a wide range of operational demands. MRT has often been misunderstood and overlooked as a program in the Army. When implemented properly, it provides soldiers skills that can be applied in a day to day capacity. Resiliency is a prized commodity within the Army. MRT is a crucial instrument in developing leaders and soldiers in today’s Army.
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Research provided by Pennsylvania University and CSF2, shows that Master Resilience Training actually increases resilience, regardless of how resilient you are at the start of the skills. One of my favorite misconceptions about MRT is that you only need resilience training if you are expecting bad things to happen. I can see how someone could think that, because we do talk a lot about bouncing back from adversity. It must be explained and shown that it makes dealing with everyday hassles simpler and when used properly improves the overall quality of life. Whether we notice or not MRT skills can be applied to everything from a flat tire, a disagreement with your spouse, or just not waking up on time for work, resilience skills help us out daily. These are just some of the misconceptions circulating around MRT. Now let’s address how the Master Resilience Training impacts us every day. MRT is broken down into fourteen individual skills. These skills can be utilized in conjunction with one another or individually. One of the most important skills for me is Hunt the Good Stuff (HTGS). When using HTGS you look at no less than three impactful events that occurred during your day and reflect on them. Let’s say you argued with your significant other before work. “How is this a good thing you ask?” You realize that what the argument was about was important to them, and that you just miss-construed and did
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