Mental And Physical Health And Mental Health

First there are many serious risks of being sleep deprived. Since so many teenagers are dealing with stress, anxiety, and lack of sleep, if they do this for too long it can have a major affect on their health. The third leading cause of death between the ages of fifteen to twenty-four is suicide. Dealing with sleep deprivation is a major risk factor for having suicidal thoughts, whether or not the teen is depressed. Sleep is food for the brain, without it, it can take a major toll on people. Studies have shown that those who go to bed late do worse in school, and experience a harder time controlling their emotions. Lack of sleep can also affect teens in the long run; causing them to have a higher risk of obesity and diabetes. Sleep deprivation is very harmful to teens, their body needs sleep to function properly, without it, it can damage certain things. Dr. Michael Breus, a clinical psychologist and sleep specialist, said “[Sleep deprivation] is extremely detrimental at all stages of life, In the teen years, when development continues the sleep deprivation effects of brain and body development are significant,” (Breus). This shows just how important sleep is for someone. Having a goods night rest helps their minds, making everything easier, and helps them develop properly.

Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

Lack of sleep can seriously affect students mental and physical health and can change it permanently. “Effects on one crummy night’s sleep: You feel groggy, forgetful, clumsy,” according to Scholastic Choices, When Sleep Becomes a Nightmare. Lack of sleep makes adolescents become more vulnerable to depression and obesity (npr.org). For example, when people are tired they want foods or drinks with lots of sugar or caffeine to give them a temporary boost, but it can later on affect their body negatively (sleepingresorces.com). When students don’t get the right amount of sleep they can become

24 hours without sleep makes people's mind go to a state as if they were legally drunk. This is why middle school start times should be later, because sleep deprivation leads to serious consequences for academic achievement, more sleep makes athletes perform better and get injured less, and not getting enough sleep can effect your physical and mental health, perhaps permanently. While the opposing side says that it is preparing kids for the real world, it really is just making them grow up too soon.

Getting enough sleep is important for health and safety. If kids don’t get enough sleep then they can have trouble with mental health and physical health. Also if kids are walking or driving to school in the morning when it is dark then they can have

Second, sleep deprivation will negatively impact students ' lives out of school. In the “Why We Must - and Can - Restore Safe & Healthy School Hours” article it states, "The effects of sleep deprivation are: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings." These

Their health is affected because students may not be getting enough sleep. Lack of sleep also known as sleep deprivation can include: “weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development” (Why). The recommended amount of sleep for growing teens in middle and high school is eight to ten hours a night (MacMillan). The recommended amount of sleep for teenagers is difficult for many teens to achieve because of how early school starts and how late they get home from school related activities the night before. For example, if a student was in basketball they could have practice from after school to five or later, or they could have a game an hour away. After their practice or game they could have a lot of homework and need to study for a test they have the next day. Students then go to sleep late, still having to get up early the next morning and go to school to take that test. The amount of sleep also has to do with the way the teen brain works. Emily Richmond says, “Adolescents’ ‘internal clocks’—the circadian rhythms that control a human’s responses to stimuli and determine sleep patterns—operate differently than those of other age groups. It’s typically more difficult for adolescents to fall asleep earlier in the

Statistics show that students who are less likely to get eight hours of sleep are two thirds likely to get injured than those who do. Both the CDC and the Pediatricians group cited significant risk that come with lack of sleep, such as obesity and depression. Researches analyze data from high schools in Minnesota, Colorado, and Wyoming and found that schools that start later in the morning had tremendous increase in attendance, test scores, grades in math, English, science and social studies. Sleep deprivation and chronic sleep loss can put you at risk for heart disease and heart attacks. The average teenager gets an average of 7.4 hours of sleep a night when they really need eight to ten hours.

Young people who do not get enough sleep night after night carry a significant risk of developing health issues. Teens are among those least likely to get enough sleep; while they need an average 9 1/4 hours of sleep per night for optimal performance, health and brain development. In the article, Later School Start Times From: The National Sleep Foundation 2013 it explains that young people who do not get enough sleep night after night carry a significant risk of drowsy driving; emotional and behavioral problems such as irritability, depression, poor impulse control and violence; health complaints; tobacco and alcohol use; impaired cognitive function

Sleep can help with health and emotional problems. "Wake up calls (fast facts)" states that, "Significant risks that come with lack of sleep, including higher rates and obesity." If you have higher rates in obesity it can cause more diseases such as high blood pressure, and Dyslipidemia which can involve more severe problems in the body. According to, "Background: later school start times" "Depression and behavior is caused by tiredness." Depression and behavior causes can impact the brain and cause changes in the brain’s chemistry. If you have brain problems then it can be hard to concentrate and will cause more fidgeting. According to, "Eight major obstacles to delaying school start times" "Teens waking up earlier will cause drowsy driving and affect on accidents." Drowsy driving can cause car accidents which can also cause injuries of humans, traffic jams in the morning, and problems for other drivers. Overall, having more sleep can cause less health and emotional problems. Also, sleep can help with academic performances.

Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

Being tired gives students a low GPA, low grades, and low test scores that are taken in class. “A recent study by a researcher at the University of Minnesota showed that students who go to bed early, are not able to fall asleep right away” (Wahlstrom) This is a common trend in teenagers. Usually, they are distracted by their cell phones or television, which could cause them to stay up later than suggested. “With nearly half of all high schools in the U.S. starting before 8:00 a.m., and over 86 percent starting before 8:30 a.m., leaving home by 7:54 a.m. would be a challenge for most teens in America” (Wahlstrom). Waking up early influences the student in the sense that not only being tired in their classes, but also their brain function. The brain typically is more functional later in the day. Getting low test scores make teachers and the school look very bad and is not the ideal scenario for the school as a whole. Students could have confidence issues, which would contribute to the low test scores. A majority of students are just bad test takers as well, causing them to naturally obtain lower scores. Sleeping improves one’s mood, and everybody wants one to be in a good mood, however not getting enough sleep could cause one to behave in a negative manner. “Not

Being sleep deprived can cause a lot of problems for a developing teenager. Many kids who miss out on sleep are more likely to suffer from depression and are involved in bad behaviors like smoking and using tobacco, drinking, and doing drugs (School Start Times). This shows that schools that start earlier are more likely to have students who struggle with mental illness and it makes it easier for students to make bad choices. This is bad because it is statistically showing that the earlier that students start school, the more likely they are to make detrimental choices to society.