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Mental Symptoms Essay

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Physical symptoms include:
• • Exhaustion
• Change in appetite
• Increased illness and feeling of sickness
• Frequent body pains
• Low immunity system
• Insomnia or change in sleep patterns (Smith, et al., 2017; Kekar, 2017)
Mental symptoms include:
• • Feeling of shame and self-doubt
• Having a sense of failure
• Lack of interest, motivation and energy
• Feeling lonely and detached
• Lack of concentration
• Everyday feels like a bad day
• Everything feels challenging and/or a waste of time
• Decreased sense of satisfaction and accomplishment (Smith, et al., 2017; Kekar, 2017)
Emotional symptoms include:
• Feeling low and helpless
• Having low self-esteem
• Anxiety
• Being sad, angry and fearful

• Greater tendency to cry
• Irritability …show more content…

Ignoring burnout can have serious consequences on one’s life. These negative impacts can affect various areas of life such as home and social life. It can lead to other health as well as mental health issues and also cause changes in the body.
Some of the consequences include:
• • Excessive stress
• Exhaustion
• Vulnerability to illness
• Anxiety or/and Depression
• Breaking of relationship and family ties
• Losing jobs
• Breaking of relationship and family ties
• Drug or substance abuse
• Diseases such as stroke, diabetes, obesity
• Becoming violent
• Insomnia (Smith et al., 2017; Kerkar, 2017; Mayo Clinic, 2017)
Prevention and Treatment
It is crucial for us to take action and start working towards combating burnout as soon we become aware of the symptoms and cause. It will be beneficial if one develops and implements a self-care plan based on an individual’s level of suffering. A conscious effort has to be made to fight burnout.

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