My Life At 75. Introduction. At Seventy-Five Years Old

As a person ages their nutritional needs change. For the most part all the requirements are the same just less of them. Because they have slower metabolism and do not do as much the need for larger amounts of calories is no longer there. Most elderly people do not dink enough fluids, part of this is do the as they age they become less aware that they are thirsty. This has to do with their kidneys and bladder not working as well. By not drinking enough fluids they become a higher risk for dehydration. Also by not drinking enough the age faster and their skin shows more sings of aging. Exercise is important but older people do not exercise enough or at all. This party because they as they age they lose range of movement. Most exercise class and sports activities do not offer classes or are not set up for the older people in the community. Weight training is good for the elderly it helps to keep their strength up. The simplest everyday things can count as exercise and help keep them

Successful aging is a complicated and multifaceted concept that varies contextually among individuals, disciplines, and even time. Gerontologists have traditionally considered a person to have aged successfully upon having reached old age with their physical health, mental well-being and spirit still intact. Ultimately, successful aging is a matter of personal perspective, largely influenced by an individual 's values and experiences. Even those within America 's elderly population hold conflicting perspectives on what it means to have aged successfully. A qualitative study published by Reichstadt and Sengupta titled Older Adults ' Perspectives on Successful Aging, concluded that “older adults viewed successful aging as a balance between self-acceptance and self-contentedness on one hand and engagement with life and self-growth in later life on the other” (Reichstadt, "Older Adults ' Perspectives on Successful Aging: Qualitative Interviews", pp. 567-575.)

After spending an afternoon interviewing my elderly father-in-law, I gained insight into how he perceives the aging process and the impact on the quality of his life. First, and foremost he viewed aging in a very positive and healthy manner. He believes that a positive attitude assists in accepting physical and psychosocial changes and enjoyed the fact that he and his wife are both physically fit and cognitively alert. He felt confident that advances made in health care and the quality of their lives would continue to be empowering. He enjoys the benefits of being a senior citizen including discounted travel, free education, and other incentives marketed towards seniors. He expressed a sense of well-being with respect to the numerous

Yes, I agree with you that people are living much longer thanks to advances in technology and medicine. Thus, the older adults (I prefer to use the term older than elderly or geriatric), is one group of the population that Healthy People 2020 has assigned a separate topic of concern. The Centers for Disease Control and Prevention (CDC) suggested that any health promotion for the older adult has to take into consideration the psychosocial determinants of health. Given that older adults may not have the physical strength or stamina of the younger population, participation in physical activities should be encouraged (Healthy People 2020). If you don’t mind I would like to suggest that you include some kind of activity in your program

Cultural patterns are likely to change, as the average of age of the population rises and the share ever age sixty-five climbs higher. Younger will see more seniors everywhere like shopping malls, sporting events and walking around outside if they can. Older people and seniors are now welcome to continue school if they want to because colleges now are opening their doors for them. Some elder people actually try to complete their degrees so they could get a new career so they don’t have to retire. Between the ages of sixty-five and seventy-five are more likely to live independently with good health and financial security, they are called the “young old.” Past the age of seventy-five, are more likely to have money and health problems and tend to

After spending an afternoon interviewing my elderly father-in-law, I gained insight into how he perceives the aging process and the impact on the quality of his life. First, and foremost he viewed aging in a very positive and healthy manner. He believes that a positive attitude assists in accepting physical and psychosocial changes and enjoyed the fact that he and his wife are both physically fit and cognitively alert. He felt confident that advances made in health care and the quality of their lives would continue to be empowering. He enjoys the benefits of being a senior citizen including discounted travel, free education, and other incentives marketed towards seniors. He expressed a sense of well-being with respect to the numerous

By the time you have reached 50 years of age, you will have walked approximately 75,000 miles, that's a lot of walking! Now think of what that number would be if you added running, swimming, skating, or any other workout. A fit lifestyle is having a balance of exercise and eating healthy. My fitness goals are to be able to be in shape for hockey season and for the summer.

My life expectancy is 93 years old. My exercise regimen consists of cardiovascular activity 3 days a week at the present time. The survey noted that increasing my regimen to 4-7 days a week might keep me living longer. I am also taking iron supplements, I thought it would be beneficial to my health.

With the advances in medical care, better health practices, improved nutrition, and other factors help people live longer. As long as older adults are following the correct measures, they can help counter the effects of aging because this stage here most people retire, they need to stay active and keep eating healthy foods. By not living actively can lead to his or her body shutting down, and may also lead to an early death. Many programs are available that older adults can join to

Ninety six percent of people sixty-five and older are nonmovers (Quadagno, 2014, p.203) yet the film The Best Exotic Marigold Hotel (2011) follows seven individuals who are seeking a place that can accommodate their elderly needs. Despite this being a fictional film, the text Aging and the Life Course: An Introduction to Social Gerontology (Quadagno, 201) can support the ways in which the film accurately depicts various obstacles associated with aging. Each of the characters in The Best Exotic Marigold Hotel overcome ageist social constructions present within western culture but represent that there can still be hope in old age.

The interviewee definitely appears to be aging successfully. She is very active for a seventy-five year old. Each morning she eats breakfast followed by ten minutes of yoga. Next, she bikes to the pool and swims laps or does water aerobics. Other ways she enjoys exercise is through walks around the park or around the beach. She hasn’t taken dance classes in awhile, but would would be interested in taking a line dancing class next winter if she can find the time. In response to question 6, she believes she can control her health by a large extent by not letting stress get to her. She mentioned how illness can be the cause of stress, and how she has to really work on not worrying about things she has no control over, because it will just create unneeded stress.

What will I be like when I am 75 years old? I never thought about what I would be like at the age of 75. I do not think about it because I would love to stay young forever. It would be nice if I could stay 21 forever but that’s not what God intended for us. It is somewhat scary to think about myself being 75 years old. Old age can be looked at in two different ways. For example, the average age to be consider a senior citizen is 65. According to chronological aging some people may consider 50 as old and 80 as young. This all comes down to the individual’s health because an individuals who is 80 can have a ton energy and is in the best shape of the life. Where as an individual who is 50 can be out of shape, have lack of energy, etc. So hopefully at the age of 75, I will be the elderly person that can go run a mile, mow my yard, or play with my grandkids.

In order to explore the individual experiences of an older adult in the United States, we conducted an interview of a 78-year-old white male living in Silver Spring, Maryland. Throughout this paper, the interviewee will be referred to as Edgar; this is not his real name. The interview was conducted in the home of one of the interviewers because it is close to Edgar’s home. Throughout the interview, we discussed Edgar’s personal experiences with ageism, the physical and psychological effects of aging, family and social supports in old age, and the transition from work to retirement. While his experiences with personal aging are similar to that of many other individuals his age, his experience as full-time male caregiver offers unique insight into an unofficial occupation dominated by women.

We all are currently aging. We live in an again paradox. But, it is what we choose to do with our time while we have it that counts the most. As a young adult, and before this class I was very unaware of the importance of planning your retirement as early as possible. There are many things that go into planning for a successful retirement. Such as, but not limited to: Where will I choose to live? What will I do to stay mentally active? Or even, when will I choose to retire. In this paper, I will go over a plethora of aspects for my personal plan for aging.

“The best classroom is at the feet of an elderly person,” said by a famous American radio and television writer, Andy Rooney. Elderly has so much to teach the younger generation because they have been through an array of events in life that are worth sharing and knowing. The purpose of the study is to understand the experience of aging and late adulthood by using case study method through interview and informal interaction with an older adult. Given the circumstance of long distance, Skype is used to conduct the interview and informal interaction. Mary, is a vibrant and healthy Chinese elderly woman who turned 75 last summer. She is an atheist who has lived in Hong Kong for her entire life and would be classified as middle class lifestyle. She is widowed and lives alone but she has four children and eight grandchildren. Since she is active, healthy and independent, the “young-old” would be the best term to describe Mary according to gerontologists (Berger, 2014, p.675).