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Nasir Critical Thinking Techniques

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QP provided Nasir with a CBT activity geared towards anger reducing techniques. QP explained to Nasir that the activity will examine and teach him strategies for reducing and controlling his anger and how he responds to anger situations. QP brainstormed with Nasir some anger calming techniques. QP examined with Nasir, how he deals with anger situations. QP asked Nasir to list some things that make him angry. QP discussed with Nasir different anger reducing techniques. QP practice with Nasir deep breathing technique. QP asked Nasir to list some things that can distract him form anger triggering thoughts. QP pointed out to Nasir that when a person cannot control their anger they make the situation worst, get into fights and behave reckless that …show more content…

QP discussed with Nasir, how to control his anger. QP discussed with Nasir, how cognitive restructuring can help with reducing and control anger. QP asked Nasir to list some things he can do to control his anger. QP discussed with Nasir the effect of his anger. QP discussed with Nasir anger and its consequences. QP asked Nasir to list some ways he express his anger. QP brainstormed with Nasir positive ways to respond to anger. QP pointed out to Nasir that self-awareness and self-control can allow him to have more choices about how to act when he is feeling an intense emotion like anger. QP asked Nasir, if he has self-control when he is angry. QP provided Nasir with a list of things people do and say when they are angry in which he had to identify which is true of him. QP asked Nasir if he want to change how he handle and respond to anger situations. QP asked Nasir to list some things that make him feel frustrated and angry. QP provided Nasir with a worksheet in which he had provide the consequences for the behavior listed. QP provided Nasir with words of encouragement and praises as he participated in the session. QP asked Nasir questions to update his

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