Net Protein Intake

An adult should follow the ratio consumption of: 60% carbohydrates, 30% fat, and 10% protein. All of these are essential macronutrients for adult bodies as they are a main source of energy. However, it is important to note that the ratios may vary from person to person due to physiological demands (1). Examples of sources of protein are milk, eggs, meat, fish, and nuts. Sources of healthy fat include avocados, peanuts, and soybeans. Carbohydrate sources derive from foods such as bread, pasta, rice, and potatoes.

From my longhand calculation sheet, my protein RDA goal based on 0.8 g protein/kg body weight was 43.9 g/day, which is slightly lower than my 3-day average intake which was 45.08 g. According to these values, I am not concerned about my protein intake value because protein is not a major source of energy and it does not store in the body. As a result, for me, maintaining the similar amount of protein intake is a better choice. If the protein are over consumed, it might leads to the deficiency of nutrient-dense foods intake and increase potential risks of kidney disease and colon cancer (Hammond, 2016b). On the other hand, if we consume too less protein, the risks of malnutrition and life-threatened diseases such

The DRI states that I should consume about fifty-two grams, and I consumed about eighty-seven grams. I am a person who loves to eat red meat, fish, and cheese. I love cheese. My recommendations for proteins is going to have to be that I cut back on my portion sizes. I do not eat the recommended portion sizes for meat, I will eat the whole slab.

When analyzing the comparison of the percentages intake of carbohydrates, the dietary recommended intake (DRI) in iprofile was 45-65%. The outcome of the three-day process displays that I am within an acceptable range of 57%. However, the foods that were part of the three-day diet consisted of various carbohydrates such as complex, simple, and fiber. Despite, that many people try to avoid or cut starches, they are vital to an individual health for several reasons. However, the body used carbohydrate as the primary source for providing energy, to protect against diseases, controlling weight, which all factors are important in a healthy diet (Mayo Clinic, 2016). An importance of carbohydrates in the diet, it can easily store in both the muscles and liver for future use and plays a role in the organs such as the kidneys, brain, and the heart for operating properly (Medline Plus, 2016).

This paper will focus on some important nutrients that are important for general health: fiber and protein. My personal daily intake will be analyzed to determine what foods are providing the right type of proteins and fiber, and how food consumption might be adjusted to provide for a healthier nutrient intake. It is important to state at the outset that the nutrient intake that is being used for this analysis is only for a one-day period. However, it will provide some insight into my eating habits and how those habits might be improved from a scientific standpoint.

During the 3 days food intake, I ate chicken, steak, beans, eggs and turkey which provided proteins. For carbohydrates I had:

Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids?

The right combinations of food help to guarantee that the food an individual consumes is complete in its nutritional content of proteins, such as combining vegetables and grains that separately have incomplete proteins but together provide complete proteins (Grosvenor & Smolin, 2012). Out of the 20 amino acids the human body needs, only 11 of those are produced in the liver. The remaining amino acids must come from protein sources. If the consumption of grain and vegetables continues to occur together complete protein will continue to be part of a healthy diet.

23) Which of the following is not considered a source of complete protein in human nutrition?

The protein content of red meat ranges from 20g up to 36g per 100g, depending on whether it is raw or cooked. During the cooking processes, nutrients in this meat become more concentrated, thus, the increase of protein per 100g of cooked red meat. In addition, this type of protein is more easily digestible than certain vegetarian sources of protein are in the human body. Along with being such a rich source of protein, this meat's protein also provides all the essential amino acids, namely lysine, methionine, threonine, tryptophan, phenylalanine, isoleucine, leucine and valine.

When people make claims like this it can be harmful to the public because this may lead them to believe that there is no limit to how much protein one person can intake, which is not true. Most people who exercise fairly regularly use at least one protein supplement to complement their workout. The evidence supporting the claim that there is no limit to the amount of protein someone can take is unfortunately not true. The most commercial brands of protein will include numerous different free amino acids. P.J. Garlick collected a list of negative effects linked with an overload of amino acids in the blood. These effects consist of various kinds of brain damage, nausea, depression and decrease of intake of

Protein gives structure to cells, builds lean muscle mass and acts as a backup source of energy when carbohydrates and fat are not available. Your diet should consist of 10 to 35 percent protein, notes the Dietary Guidelines for Americans 2010. (See Reference 3, Pages 14-15) Because protein has four calories per gram, this equates to 50 to 175 grams per day for a 2,000-calorie diet, depending on your activity level. Four ounces of cooked hamburger meat have more than 30 grams of

Protein intake recommendations for healthy male adults is 56 grams per day and Sam’s average protein intake was 126 grams, indicating he consumed an adequate recommended intake of protein. Additionally, an Acceptable Macronutrient Distribution Ranges (AMDR) for protein is 10 to 35 percent of calories from protein and Sam’s average was 14%, meaning he consumed an adequate amount of protein energy. Since Sam consumes an adequate intake of protein,

For protein the recommended benchmark is between 10 to 35 percent of daily caloric intake. Both diets make the grade. The Biggest Loser diet at 30 percent whereas the DASH diet at the lower end of the mark at 18 percent. The reason for this latter figure pertaining to the DASH diet may be because of the avowed design of the diet to stop hypertension and thus the

By eating different foods from different food groups, there are many macronutrients for vitamins that go into your daily diet. Macronutrients are defined as “Nutrients that our body needs in relatively large amounts to support normal function and healthy. Carbohydrates, fats and proteins are macronutrients (Thompson, p.10).”There are healthy macronutrients that should be consumed in high intake, such as protein and other macronutrients such as trans-fat that we should not consume in high amounts. My results after inputting and configuring the data for my macronutrients came close to where I presumed I would be. Since I have a high protein diet my actual intake was 73.35grams. The recommended intake of this nutrient is 72.21grams. I consumed more than the recommended value. This micronutrient was one out of the seven macronutrients that I consumed higher than the recommended value. My total percentage was 102%. Eating protein was one of the easiest food groups that I have in my daily eating routines. The AMDR is defined as acceptable macronutrient distribution range (Medical, 2012). My range is 10-35%, and my percent of calories from protein was 25%. I am in a good value. By reviewing my protein intake I know I am on the right track for one of the macronutrients.