Best of the Best- Biggest Loser and DASH Diet compared.
So we have in our winners.
In a list of 35 popular diets for a study carried out by US News and World Report magazine the expert opinion of assembled experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both helping individuals to prevent the disease or for those who already have it, reversing it. But is there really a best of the best. Amongst these two champions, is there yet a champion still? I decided to do a step by step comparison in order to find out.
I compared two sample menus used by the panel assembled by and used by the US News experts. Whereas the Biggest Loser diet provided for Breakfast, snack, Lunch, Snack
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This is against the recommended daily amount of between 20 to 35 percent on these scores.
Saturated fat, both diets have down to about 5 percent, although the DASH diets 2300 mg edges further with an additional percentage (at 6 percent). These both fall within the borders of the below 10 percent recommendation. On fats therefore, I score them evenly.
Both satisfy the requirement for total carbohydrates to make up between 45 to 65 percent of daily recommended caloric intake. The Biggest Loser diet at 50 percent whilst the DASH diet at 56 and 55 percent respectively. On that note I score these diets evenly also. Both in most part equally meet the standard for fiber, although the Biggest Losers 31g falls short of the 34g recommendation for men ages 19 to 30 years old. Further since, a fiber rich diet has been noted as a key factor in the prevention and reversal and management of diabetes, the DASH diets higher figures-36 and 37 g to the biggest Loser 31 g in my opinion places the DASH diet on this score, ahead of the Biggest Loser diet.
For protein the recommended benchmark is between 10 to 35 percent of daily caloric intake. Both diets make the grade. The Biggest Loser diet at 30 percent whereas the DASH diet at the lower end of the mark at 18 percent. The reason for this latter figure pertaining to the DASH diet may be because of the avowed design of the diet to stop hypertension and thus the
In the introduction to “The Omnivore’s Dilemma, Our National Eating Disorder,” author Michael Pollan argues that many American’s in today’s contemporary society have lost touch with where their food comes from and which foods actually are nutritious. We have become an unaware society and allowed our daily simple routine of eating healthy meals to become a complex mess of fear for being unhealthy. I feel that Pollan is making an effective argument in stating his beliefs and factual knowledge on the confused relationship our nation has with food by using factual knowledge and evidence to persuade the audience that he is credible.
My fat intake was over the acceptable range of fat by 2%. I could reduce the amount of fat intake by only consuming half of the potato wedges and the shrimp quesadilla, which was cooled in fatting oils. Saturated fats apply to the same
One a low fat diet, the highest calorie part of the pie, fat, is removed. Fat contains more than
fad-diets fail to live up to their promises of drastic and immediate results, locavorism is doomed
In the 1970s came even more diets such as the Cookie diet in 1975 where people ate cookies made of different amino acids, which is still a diet today. There is also Slim-fast where people only drink shakes every day for breakfast, lunch, and dinner. Today’s fad diets aren’t as extreme as these diets from the past, but they do compare by failing sometimes and being
The general proportions a person should stick to in a day is 40% carbs, 30% fats, and 30% proteins, but varies from person to person. Make sure the carbs are complex carbs such as broccoli, spinach, carrots, etc. Bad carbs are not part of the percentage. Good fats such as olive oil, avocados, nuts, seeds, etc. are the best to eat.
However there is a slight variation the amount of proteins consumed can be slightly high compared to my normal diet.
My calories per day on the Super Tracker diet plan was set at two thousand calories per day, carbohydrates in the form of vegetables and fruit I needed four and a half cups daily, protein, five and a half ounces, fats, six teaspoons per day. My diet plan actually consisted of a little more calories than I normally consume. I do not eat as much bread, normally in my diet and this diet plan recommended, three ounces per day in the form of rice, bread, pasta and cereal. I did not consume the recommended dairy plus I always seem to go well above my limit of protein. Eight ounces per week is my suggested limit, however I like to eat more protein than that. At my age, forty-seven, and being in menopause, I am encouraged to consume more calcium and vitamin D in supplement form to make up for what I am lacking in my diet. My recommended intake of calcium needs to be at least twelve hundred milligrams, vitamin D one thousand IU daily, also vitamin C (Thack, 2011). I consume too much sugar and caffeine in coffee form. The sugar I consume counts toward my daily intake of calories, but they are “empty” calories with little to no
In the text Weight Loss Diets: Are They All The Same by John P. Foreyt, is written about the different types of weight loss diets and how they compare in weight loss, regulations, and extenuating circumstances. In his report he addresses the consumers or adults who have the choice to decide what kinds of foods they buy. His purpose in writing this report was to educate the consumers that any weight loss diet can be effective if the participants are given the choices to choose the healthier options and follow the diet. Most diets have very similar results in weight loss. It does not matter what type of diet a person implements into their everyday
Perhaps one of the most evident flaws is the continual development and marketing of fad diets. These fad diets are generally characterized as being simple, short-term, and unrealistically promising. In other words, they do more harm than good. Deakin University’s Dr. Tim Crowe explains the issues behind these “Dieting Myths” in his article, Nutrition Messages Given By Fad Diets Can Alter people’s Food Perceptions (2008); In his words, “fad diets have been known to
When it comes to the best overall diet however, the DASH (Dietary Approaches to Stop Hypertension) diet tops the list with 4.1 stars out of a possible 5. The TLC diet or Therapeutic Lifestyle Changes diet, a diet plan created by the National Institutes of Health came second with 4 stars out of five, while the Mayo Clinic diet, the Mediterranean diet and Weight Watchers diet were placed joint third with 3.9 stars each out of the possible 5. On ranking though it would appear that the Mayo clinic diet comes before the Mediterranean diet whereas the Mediterranean diet in turn is placed just ahead of the Weight
With different medicines and scientific breakthroughs, not to mention body shapes, diets are bound to change. In the 1950s there was the grapefruit diet; grapefruit before every meal, that encouraged less calorie intake. The big diet fad from the 60’s is still common today, vegetarianism. The 70’s and 80’s are also still relatively popular diets; low calorie and low fat; respectively. The diet of the 90’s, enforced by Jennifer Anniston, was a high protein, low carb diet. For the millennials, diets come and go even quicker because of social media and the variety of beauty icons. However, the big thing now is All
The diet concentrates more on the intake of food which is high in proteins and fat. The diet that is charted out for you is based on your personal requirements and goals and
The British Journal of Diabetes and Vascular Disease (http://dvd.sagepub.com/content/13/2/68.full) published a study showing that type 2 diabetes could be effectively managed and even reversed through intermittent fasting!
The difference between a healthy and a dangerous diet rely on the way we decide to do it: