Nutrition : A Small Part Of Being Healthy

Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats. It is essential to maintain a healthy, well-balanced diet combined with athletic training to reach maximum performance potential.

The athlete I have chosen is a 22 year old city soccer player named Erika Ibarra. It is important for Erika to have a nutrition that supports her power and endurance training for soccer. It is important for her to have a well balanced source of nutrients. She needs a goof source of carbohydrates and fats to help give her the energy she needs to support her endurance work outs. She also should have a good amount of protein to repair muscles before and after her workout. Her recommended daily calorie intake is 2000 calories according to the super tracker tool. I would also recommend her taking 1 serving size of multivitamins in the morning to insure that she is getting a good source of vitamins and minerals. Below is the 24 hour meal recall for

Drinking water is essential for good health. The body is made of up a great percent of water. Water helps flush toxins and other compounds such as salt. Water helps regulate body temperature.

Maintaining a healthy weight through good nutrition is one way to reduce the risk and live a happy life. The World Health Organization (2018) defines nutrition as “an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health”.

Just as nutrition can have drastic effects on one’s physical health, nutrition can affect one’s mental health as well. The most common mental disorders that are prevalent in numerous countries are depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder (OCD). The dietary pattern of the general population in many countries reflect that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. Deficiency in these vitamins can lead to depression.

Strength, speed, and conditioning have all been focal points of athletic training for decades. However, research on nutritional elements indicates the importance on the athlete’s optimal performance. The athlete knowing proper food consumption practices that should take place before, during, and after physical activities can help the athlete in achieving what is their desired performance. The most important nutrient categories for an athlete are minerals, starches, and electrolytes. Starches and minerals fit in to the category of complex

When I was fourteen years old, I watched my brother try out for professional hockey. At the time, he was practicing with the Philadelphia Flyers. During one practice, I was able to meet the sports dietitian for the team. She discussed with me the idea of using food as medicine and the powerful impact nutrition has on an athlete’s life. Ever since this experience, I knew nutrition was something I wanted to pursue.

If you want to be best you will have to work everyday on your craft. A lot of athletes have that kind of mentality. They get up at 6am to workout, stay extra hour after practice, and watch film for hours and go over the mistake they did the last game so he or she won’t make that mistake the next game. This the kind of mentality every coach want to see their players have.. However, athletes forget how important it is to have a good nutrition. Athletes sometime misunderstand because they think eating pizza, drinking soda, candy, and eating fast food late at night is ok. Although, it is not ok at all! Having a good nutrition plays a huge role for athlete to perform at their best of their ability.

For serious athletes, this means eating with precision. In the 2016 Rio Olympics, several athletes were examined on their performance based on their diets over time. The results obtained from each athlete mostly corresponded with their culture as they were raised up with those same eating styles till then. This is reason alone is why it is better to have diversity within cultures because many benefits are revealed from them. Many meals include a hefty amount of calories from several choices, so for an Olympian, a wide range of specifically chosen food is as critical as their training methods (#7). This is the peak of human capability in terms of strength, power, and speed, so clearly they know a lot when it comes to

According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. (World Health Organization, 2012) ”

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

8. Sports nutrition. Nutrition that can help maximize athletic performance, prevent injury, enhance recovery from exercise, achieve and maintain optimal body weight, improve daily training workouts, and maintain overall good health.

What these athletes have in common is regular physical activity and the right nutrients to fuel their bodies. While the fast paced world continues to turn, it might be difficult to prioritize physical activity and proper nutrition over other everyday tasks. One may go to school for eight hours a day, arrive home and wish for nothing more than to finish their homework and lie on the couch to watch television with something sugary or salty to munch on. However, neglecting regular physical activity and proper nutrition can lead to serious health problems whereas understanding how to properly form a fitness program and the nutritional components to fuel an athlete leads to a multitude of

​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every type of diets without obtaining any result? Some people are unaware about how to have a proper diet and with those misleading advice, they may have to stop consuming the food they love, cutting down some portions and calories. Some people do survive this, nevertheless majority of people find it restrictive. In order to have a proper diet, the below information will give an idea about how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet.

Footballers nutritional needs play an important role in becoming an elite player, in fact the importance is so highly important that every elite level player knows it’s importance and follows a specific diet in their respective clubs and their personal lives. One of the greatest managers to ever grace the game Arsene Wenger has also mentioned “food is like kerosene. If you put the wrong one in your car, it’s not as quick as it should be” (Wegner, 2003). To create a perfect diet different factors should also be considered such as timing of every meal, the amount of calories and carbs needed, hydration, micro nutrients, vitamins, fats and protein. All these