Nutrition Is The Most Important Factor, Which Affects The Health Of A Person Essay

Despite the vast research on nutrition and health, malnutrition is still a major fatality in this present day. Policymakers, social scientist and medical experts have expressed alarm about the growing problem. While most agree that the issue deserves attention, consensus dissolves around how to respond and resolve the problem. Malnourishment continues to be a primary health liability in developing nations such as Asia, sub-Saharan Africa and Latin America. It is globally the most significant risk factor for illness and death, predominantly with hundreds of millions of pregnant women

Food is defined as any nutritional substance that humans or animals eat or drink in order to maintain healthy life and growth. There are many different types of food and drink that both animals and humans consume. The food we eat determines the lifestyle we have.

A person’s diet is the food they regularly consume, for example a high fibre diet contains a lot of fruit and vegetables. A nutrient is anything that nourishes a human or animal for example iron is a nutrient if someone is a vegetarian they don’t get a lot of iron so they have to take iron supplement tablets. A meal is a fairly large portion of food that is served and eaten for example a roast dinner which contains vegetables, meat and potatoes. A snack is a small amount of food eaten in between meals for example a sandwich. Malnutrition is caused by people having to many or too little nutrients, this can cause poor wound healing, fatigue and organ failure. Over nutrition is where you take in too many nutrients, this affects energy

There are many nutrients we eat within our foods, these are vitamins, minerals, carbohydrates and protein. Malnutrition is when an individual is not getting enough nutrients into the bod, this means their body will not function properly this can be dangerous as your immune system could stop working or shut down which means individuals will be open to more cold, flu’s, infections etc. Malnutrition can also include under nutrition and over nutrition.

A good and healthy nutrition is essential for your health. However, a survey that was conducted in 2007 proves that the Australian adolescents consume less fruit and the intake of the saturated fat and the sugars have increased in consumption (Australian Bureau of Statistics, 2015). Some of the studies have shown that adolescents who frequently eat with at least one family member has a greater chance of having better food and also have a good nutritional intake. It is very evident that having the family meal a priority and by creating a positive family meal atmosphere, associates with a decreased rate of disordered eating behaviours and eating disorders in adolescents (DAA, 2016). Research shows that the Australians are eating even less fruit and vegetables before all the fast food companies started growing. The data received by the Bureau of Statistics show that the teenagers are the main charge in unhealthy eating dominated by the fast food. (Australian Bureau of Statistics, 2015).

Just as nutrition can have drastic effects on one’s physical health, nutrition can affect one’s mental health as well. The most common mental disorders that are prevalent in numerous countries are depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder (OCD). The dietary pattern of the general population in many countries reflect that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. Deficiency in these vitamins can lead to depression.

The key determinants of health are frequently defined as the most influential factors within a person’s health. They are categorized into immediate, social, economic, and political factors. Shawki’s health has been deteriorating in the past year and that can be due to a plethora of immediate issues. For example, Shawski’s age may offer an explanation as to why he is showing prominent examples of health conditions associated with old age, like high blood pressure and high cholesterol. Additionally, his genetic makeup, which is defined by the hereditary characteristics that can be passed down from generation to generation, may also have played a role in his current health condition.

Brian’s unhealthy eating habits have caused his body to either be receiving inadequate amounts or a surplus of water-soluble vitamins. Brian is taking in to much Thiamin or Vitamin B1 because the Recommended Daily Amount (RDA) is 1.2 mg/day, the Daily Intake Value for adults is 1.5 mg and he is consuming 3.18 mg. He is also taking in to much Riboflavin or B2 because he is consuming 3.29 mg, his RDA is 1.3 mg/day and his Daily Value for adults is 1.7 mg. Brian is also taking in to much Niacin or B3 because his RDA is 16 mg NE/day, the Daily Value for adults is 20 mg and he is taking in 45 mg/day. He takes in 2.41 mg of Vitamin B6, which is too much, compared to

The expression “your diet defines how you are” is been extended to the contemporary medicine. The believe in the enormous impact of diet on the person’s health and wellbeing, and cardiovascular disease prevention is no exception (World Heart Federation (WHF), 2014). CVD management acquired the prime attention not only due to the high prevalence only, but also for the overlap risk factors with other non-communicable dieses REFERANCE.

Malnutrition is a condition in which a person is not getting the right amount of nutrients that they need to remain healthy. It can range from being mild to being detrimental to both physical and mental health. It can occur because a person is not eating a diet that provides enough nutrients the body needs, or the person is not absorbing the nutrients that the body is receiving. Even lacking one vitamin from your diet is considered malnutrition. Malnutrition can also be a result of Crohn's disease, cystic fibrosis, celiac disease, or persistent diarrhea or vomiting. Having anorexia is also a cause of malnutrition because of the restrictive calorie intake. Drug addiction or being an alcoholic can affect the body’s ability to absorb the nutrients which will cause malnutrition as well. It is possible to be obese and have malnutrition if they are not getting enough nutrients from all the food they take in.

My grandmother has her type 2 Diabetes Mellitus for almost 30 years. My grandmother herself and my families believe that all my grandmother’s adversities are contributed solely to the affection of the illness and no other patient’s lifestyle, the influence from other members’ opinion and action, and the incomplete education from a professional person. After becoming a clinical nutrition student, it astonishes me that my grandmother, being a patient with Type 2 DM for a long time, has no idea about carbohydrate accounting and lifestyle modification, and instead she avoids everything with carbohydrate inappropriately but does consume high-fat foods frequently. It also surprises me that other family members, accompanying the

Junk food, junk food, junk food is around all corners of schools. Chocolate, cookies, soda, potato chips, and Sour Strings may sound delectable to some people, but are they nutritious? Some people wonder if there should be a change. Encouraging exceptional nutrition in schools is essential by reasons of students will consume foods that are better for them, schools will pay less for meals, and fewer students would go hungry.

Nutritional health according to Snarr has different objectives for example; N. America wants to achieve a trans-fat free food, while Africa and S. America people are undernourished. For our chapter, good nutrition means having good amounts of proteins, vitamins, fats, minerals, and calories to have good health and growth. Food security is explained as ability to get and keep food which depends on the amount of land for farming and the population of a region. Political conflicts, disease, welfare, and climate are major factors that affect food security. Undernutrition is a key problem in developing world and it has major consequences like speeding up the rate of disease and slowing down worker productivity. While overnutrition is a problem

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

In the Iran Red Crescent Medical Journal, authors Fatemeh Rahmati-Najarkolaei, Sedigheh Sadat Tavafian, Mohammed Gholami Fesharaki and Mohammed Reza Jafari studied factors predicting nutrition and physical activity behaviors with the concern of cardiovascular disease in Tehran University students. This study aims to identify the important predictors of nutrition and physical activity in relation to cardiovascular disease in students of Tehran University. (Rahmati-Najarkolaei, Tavafian, Fesharaki, & Jafari 2014). Participants, Tehran University students studying in the majors of humanities, basic sciences, and technical-engineering in different grades of MS, MSC, and PhD through the ages of 18 to 55, were given self-administered questionnaires that consisted of four sections. The first section evaluated demographic characteristics like age, gender, height, weight, level of education and information sources. The second assessed their knowledge about causes, diagnosis, risk factors, and the importance of healthy diet and physical activity in cardiovascular disease prevention. The third section addressed the Health Belief model and asked about perceived severity, perceived benefits, perceived barriers, self-efficacy, and cues to action. Lastly, the fourth section was about nutrition and physical behavior (Rahmati-Najarkolaei, 2014). The results showed a positive association between knowledge and nutrition behavior (P=0.023) and a negative between perceived barriers and the same