Peanut Butter College Essay

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Peanut Butter is a paste-like substance made from peanuts and is primarily consumed in the human diet. Americans consume on average over 1.5 billion pounds of peanut butter and peanut products each year. (National Peanut Board. web) Peanuts are the main ingredient in peanut butter. Other ingredients include oil to give it a smooth, creamy texture; sugar, honey, or molasses adds the sweetness to peanut butter. It has been around for hundreds of years and dates back to the Aztecs and the Incas. The first US patent for peanut butter was issued in 1884 to a Canadian, Marcellus Gilmore Edson of Montreal, Quebec. (Erdos.web) As delicious and tasteful as peanut butter is, it also has remarkable weight loss and health benefits as well as other non-food uses in everyday life. Eating peanut butter to lose weight has become popular and successful for some people. Healthy peanut butter snacks create a more fullness satisfied feeling for several hours, therefore reducing the temptation and “want to eat” feeling between meals. It helps to reduce the amount of food consumed during mealtime. Rick Mattes, PH.D., RD, conducted a study that proved wrong …show more content…

It’s high in vitamins and minerals such as potassium which helps regulate fluids in the body. Other vitamins include magnesium; vitamins E and B6 that help protect the heart and assist with normal brain function. Peanuts are one of the foods highest in niacin. A study found that people getting the most niacin from foods were 70 percent less likely to develop Alzheimer’s disease. (DeNoon.web)A study published in the Journal of the Neurological Sciences confirmed a dollop of peanut butter on a ruler can indicate whether patients are experiencing early stages of dementia based on their sense of smell. (Singh.web) Other studies show eating peanuts helps to lower the risk of cardiovascular disease and diabetes. (The Peanut Institute.

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