Personal Essay On Rugby

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

About.com., 2013. Sports Medicine. [online] Endurance Training for Sports - What is Cardiovascular and Aerobic Fitness? Available at: [Assessed 15 May 2013].

Rugby can be played by anyone. It can be simple, although it can be very intense for those watching and playing. Anyone who enjoys football or soccer can also like rugby. There are many different positions in rugby that can be played by anyone. You need to be able to take a hit. It has great history tied with soccer.

D1 outline the relationships between the cardiovascular, respiratory and energy systems before, during and after a sporting activity

You may list, as students report out, the physiological changes to the respiratory, cardiovascular, neuromuscular, and urinary systems expected during strenuous exercise and as noted in the case of the cyclist, Joe. Students will respond with answers suggesting increases in heart rate, respiration, sweating and muscle fatigue, as well as muscle soreness as normal. However, in

(2014). A Consideration of the Paradigm of Exercise Physiology. Research In Sports Medicine, 22(3), 314-322.

The third physiological adaptation that a touch football player would experience as a result of training is a change in their cardiac output. An athlete’s cardiac output is the volume of blood that their heart ejects per minute, and is therefore a direct result of the stoke volume and heart rate.

Being knowledgeable about the heart is very important, especially if one is an athlete. This experiment is significant, because it can tell us how important it is for one to keep their heart healthy. It will also tell us how playing a sport can benefit one’s health and the well being of their heart. Our hypothesis says, if the athleticism of a person increases, then the heart rate recovery time will decrease when heart rate recovery in a function of athleticism. The purpose of this project is to see which type of athlete, or non-athlete has the best heart function.

Therefore, cardiovascular is one of the five main fitness components in touch. Stamina is “The ability of body systems to process, deliver, store, and utilize energy.” Stamina plays a big role in touch as you need to store energy for quick short explosive runs or to even last a long time on the field. Usually Centre players have the best stamina.

One simple exercise could make you stronger and less stressed. That exercise is running. In recent studies they say, “It also helps slow the aging process, relieve stress and anxiety, and enhance the immune system,” (Bryant). All these factors increase your health in some way and it is all because of one activity you could do for at least

It is made to target each of the most important aspects including cardiorespiratory fitness, flexibility, speed, strength and endurance.

this fitness component is important in touch because you must pass the ball to your team mates, so you can try to get a try at the other end of the field.

The purpose of this experiment was to test the correlation of heart recovery rates post-exercise in both athletes and non-athletes and determine which group had the faster recovery rate. This was accomplished by selecting six non-athletes and six athletes to run one lap around the Fresno Pacific track for two days. Each participant’s resting heart rate was taken before running the lap and instantly after running the lap as well. Upon completion of the lap their heart rate was measured in thirty second intervals and it was noted how long it took to get back down to each initial resting heart rate again. Due to the athletes training it was hypothesized that they would have the faster recovery rate because they’d be more conditioned

Rugby is a sport that emphasises on athleticism, endurance, strength, confidence and respect. You see players take a hit, jump up and keep pushing through. You will never see a player turn to the referee and argue or question his decisions. This is something I learnt when I joined my university’s Women’s Rugby Football Union soon after enrolment.

There are five components to fitness: body composition, cardiorespiratory endurance, flexibility, muscle strength, and muscle endurance. Body composition is the amount of muscle, bone, fat, etc. that makes up our bodies. Cardiorespiratory endurance is the body’s ability to provide enough energy to sustain submaximal levels of exercise continuously. Flexibility is the movement available at the joints, usually controlled by the length of one’s muscles. Additionally, muscle strength is the ability of muscle to exert a force to overcome resistance. Muscle endurance is the ability of muscle to make repeated contractions over time. Each of these components has grown during my time in VWIL.